Our aim is to give you the tools to regain control of your health and to help you achieve your body's optimum.
SERVICES
Welcome to Body Optimum
Body Optimum is here to get you feeling happier, healthier and fitter than ever. Whether you are in need of an MOT, or just in need of some TLC, our experts are here to help.
Nutrition, fitness and relaxation are all essential to our well being, but sometimes life takes over and we let things slide - there is always tomorrow...
Our bodies are incredibly resilient and put up with the stresses and strains we demand of them until gradually the cracks begin to appear... We may begin to gain a little weight, have the odd headache or just begin to feel tired a lot of the time.
These are the warning signs we need to listen and respond to for us to get our health back on track. If we continually ignore these symptoms, gradually a state of ill health begins to develop.
This is nearly all completely preventable/reversable through the correct nutrition and lifestyle choices. We are here to guide you to make healthy choices and develop healthy habits to last you a lifetime.
The most important thing to remember is: The only person responsible for your health is YOU!
Our aim is to give you the tools to regain control of your health and to help you achieve your body's optimum.
NUTRITION - FITNESS - BIKINI FIT
Testimonials
"Just a line to thank you so very much for your help concerning my cholesterol which prior to my seeing you was a LDL of 4.5. Now several months after taking your advice etc I'm pleased to say I've managed to get it down to 2.6. Very happy with that. Also Ruth would like to say thank you for your help and advice with her debilitating depression and there has certainly been tremendous improvement.
We will most certainly consult you again should we need to. Also, we'd have no hesitatation in recommending you."
Derek & Ruth - Retired, Hove
"Following my three Nutrition appointments with Rachel I feel compelled to write and say how worthwhile and beneficial I found the appointments.
I highlighted my concerns during my first appointment which included low energy levels and suffering from migraines since I was a young age.
By the third appointment I have found that my energy levels are consistently good throughout the day and most amazingly my migraines have not surfaced for 2 months... the first time I can ever remember this happening!
I have found Rachel's advice clear well explained and detailed in an easy to follow method. I was very dubious at first as to the effects the appointments may have. I was proved wrong and by following Rachel's advice it has undoubtedly improved my quality of life at home and work and for this I am very thankful."
Paul, Store worker, Portslade
"I've tried numerous treatments for SAD, and whilst I found bright light therapy helpful by far the most effective treatment has been the nutritional plan provided by Rachel. My mood is now better and more stable, I have more energy, sleep more soundly, wake up feeling alert and that feeling of being unable to drag myself out of bed in the dark winter months has gone. I had also suffered my whole life from frequent headaches, and I've not had a single one since I've been following her treatment.
Being something of a sceptic I'm amazed that a few simple dietary changes could have such a pronounced effect - particularly when my GP's approach was to prescribe anti-depressants which I was wary of taking. I'm now so convinced of the benefits of good nutrition that Rachel will be my first port of call for any future ailments. Her analysis is very in depth, her advice is clear and her manner puts you immediately at ease. I'd unhesitatingly recommend her to anyone."
Ewan, Musician, Hove
"I went to see Rachel for help with a condition called Fibromyalgia. There is very little treatment offered by conventional medicine for Fibromyalgia and the few options there are have bad side effects. My main symptoms were extreme fatigue that got a lot worse mid afternoon, poor quality unrestful sleep, difficulty concentrating and "fibro fog" which is when you’re unable to remember things like everyday words or how to do something that you do every day. I also suffered from migraines, which I had to take drugs for daily and had extremely irregular periods. I had reservations about going to Rachel as I thought it would all be about cutting things out of my diet and telling me what I shouldn't eat.
My reservations were completely unfounded; it was not about banning me from foods at all. It was about helping me understand which foods would help with my condition and changing the way I eat. If anything I'm enjoying my food more than I ever have. After only two consultations the combination of the supplements Rachel recommended and my food plan have had amazing results. I feel better than I have in years. I have more energy and no more afternoon crashes, my sleep is starting to improve and the aching is getting better every week. Amazingly I have not had so much as a headache let alone a migraine. Since I first saw Rachel at the beginning of March I have not even taken a headache tablet. I have been able to stop taking both of my migraine medications and no longer have to use sleeping tablets. My concentration has improved so much and the "fibro fog" has almost disappeared. I now have regular periods too. Another unexpected but very welcome result is that in combination with nutrition and doing the bFit Bootcamp I've lost over a stone; even though I'm eating more than I did before!!
I cannot recommend going to see Rachel enough. She is extremely knowledgeable and professional and her friendly approach and clear advice make everything so easy to understand and put in to practice. My quality of life has improved tenfold and I honestly can't thank her enough for her help."
Keely, Company director, Hove
"I consulted Rachel for advice on how to manage an increasingly irritable gut, & a flareup of joint pain & inflammation in my fingers, wrists & elbows.
She listened carefully, took notes, & worked out an advice sheet on supplements, dietary advice, & what to avoid. What could be more fundamentally important; to maintain & support one's body, especially when its under pressure, than eating the right foods, & supplements, under the watchful care of someone who understands these things.
This has all been very beneficial, my joint pain has gone, & my gut is back to normal, I am very impressed & grateful for her time, calm & attentive manner, & health benefits, a very worthwhile experience."
Timea, Nurse, Haywards Heath
"I went to see Rachel to help me address various health problems that seemed to be affecting my fertility. Rachel’s friendly approach made it easy and I never felt judged or awkward. Her straightforward advice was easy to follow and I noticed an improvement in my health very quickly. I persuaded my husband to come along too and he has not only banished his migraines but we expect our first baby in the autumn."
Lucy, Office worker, Portslade
Service Categories
Mens Health, Nutrition, Weight Loss, Womens Health
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