Bohemia Holistics

About Us

I have worked for 18 years in the Social Care setting and have been interested in holistic therapies for many years. In 2010 I decided to become an Holistic Therapist. Both Reflexology and massage dates back 5,000 years and has been used for centuries by eastern communities to alleviate health problems. Both Reflexology and massage became a reputable means of treatment in this country during the 1900's.

I am currently qualified in Reflexology and massage and continue to gain further qualifications. I have a passion for providing an alternative option to people who may be suffering physical symptoms and require some help in alleviating the symptoms or require valuable relaxation time.

My current qualifications:

• VTCT Level 3 Diploma in Reflexology
• VTCT Level 3 Certificate in Swedish Massage
• VTCT Level 3 Diploma in Anatomy and Physiology
• VTCT Level 3 Diploma in Health, Safety, Security and Employment Standards
• Level 1 approved workshop in the Principles and Practice of The Balance Procedure
• FHT Diploma in Hot Stone Massage
• FHT Diploma in Holistic Facials
• FHT Diploma in Advanced/Deep tissue Massage
• FHT Certificate in Thai Foot Massage
• FHT Diploma in Manual Lymphatic Drainage
• VTCT Level 3 Certificate in Indian Head Massage
• Pregnancy Massage
• Reiki 1 and 2
• VTCT Level 3 Diploma in Aromatherapy

Treatments

Swedish massage, full body £48 (75 mins)
A therapeutic massage which promotes both physical and emotional well being. Using a variety of massage techniques, this treatment is efficient at providing ultimate relaxation. It is used to increase circulation, release tension, soothe aching muscles, detoxify the body and relieve stress.
Use this treatment as an aid to promote relaxation or as an effective tension buster, by opting for a deep tissue massage.

Swedish massage, back, neck and shoulders £25 (30 mins)
Many people, when suffering from tension, will have pain in the muscles in their back. Tension often originates from the lower part of the skull, effecting muscles in the neck and upper back. This massage uses techniques used in Swedish massage, which can be tailored to your needs. Opt for a relaxing, easy flowing massage or a deep tissue massage to ease away aches, pains and tension. People suffering with back pain due to muscle tension or an old injury can benefit from this treatment.

Swedish massage, back, neck, shoulder, head and face £33 (40 mins)
This massage is an extension of the massage above. It uses techniques used in Swedish massage, which can be tailored to your needs. Extending the treatment to massage the head and face provides total relaxation, leaving you feeling calm, soothed and relaxed. A wonderful treatment.

Swedish massage, Mix & match £43 (60 mins)
1 hour treatment using Swedish massage techniques. Can also use deep tissue techniques. Create your own 1 hour treatment to match your needs

Swedish massage, leg and foot £25 (30 mins)
Using techniques from Swedish massage and Advanced massage (deep tissue massage) choose an invigorating treatment to ease tired and aching legs. Or opt for a more easy flowing, relaxing massage to ease pain or discomfort caused by conditions such as arthritis. A great treatment for anyone who may play sports and wants relief following playing/exercising or if you spend alot of time on your feet. (Also see Thai Foot Massage)

Pregnancy massage. Choose from 30 mins £25, 40 mins £33, 60 mins £43
Using techniques from Swedish massage and Advanced massage (deep tissue massage) choose an invigorating treatment or a relaxing treating depending upon your needs. Massage can be performed on pregnant women from the second trimester of pregnancy. Positioning of the client takes into consideration the clients comfort

Reflexology £34.00 (45 mins)
A relaxing and therapeutic treatment. This treatment massages the feet. Techniques used, open blockages of energy throughout the body, which lead to balance and equilibrium. This treatment promotes total relaxation. It is beneficial to both mind and body.

Indian Head massage £34.00 (45 mins)
A therapeutic treatment, which will leave you feeling calm and refreshed. You will be seated during this treatment and the following will be massaged; Upper back, upper arms, shoulders, neck, scalp and face.

This massage uses a mix of techniques from traditional and Indian massage and accupressure massage. It promotes deep relaxation. This treatment can be used to ease sinus pain, headache, improves joint mobility, reduces stress and anxiety, alleviates mood and helps to reduce blood pressure.
Although the techniques are used on the upper part of the body, the benefits from this holistic treatment affect the whole body, as there are many physiological and psychological benefits. Many clients comment that they feel totally rebalanced after treatment.

Hot Stone massage, full body £55 (90 mins)
A holistic and therapeutic treatment. This treatment originates from Native American cultures, who heated stones by fire to use to ease aching muscles. I use basalt stones heated by water. You will receive 1 and a half hours of 'hands on' massage. The warmth from the stones and techniques from massage will help to promote deep muscle and tissue relaxation. It helps to alleviate stress, aches and pains, releases toxins and improves circulation. This treatment is beneficial to everyone but can effectively help if you suffer with the following; muscular aches and pains, back pain, MS, arthritis, fibromlagia, circulatory problems, anxiety.

PLEASE NOTE: This treatment cannot be offered as a mobile service

Holistic Facial £43 (60 mins)
Quick Holistic facial £25 (30 mins)
This holistic facial treatment will rejuvenate your skin, relax your mind and alleviate stress. It is totally relaxing and a wonderful treatment.

The facial includes a cleanse, tone, mask and moisturise. The 1 hour treatment will also include a massage to face, scalp, neck and shoulders.

Thai Foot massage £34.00 (45 mins)
A wonderful treatment of feet and lower legs. This is a combination of acupressure, energy balancing and stretching exercises. This treatment also incorporates elements of Reflexology. The treatment is used to stimulate and balance the bodies systems. You can expect the treatment beginning with a foot soak. I will use Neal's Yard Remedies products. I will use an aromatic aromatherapy soak, a blend of Lavendar, Spanish Majoram and Geranium essentail oils, helping you to relax and unwind. I will also use Pumice Foot Scrub, to exfoliate, soften and smooth. This combines peach seeds and pumice with softening mallow and cleansing ginger. You will then receive a massage to the feet and lower legs. I will finish with Comfrey and Mallow Foot Balm to nourish and nuture.

Lymphatic Drainage Treatment
£28 (40 - 45 Minutes One or two areas of the body)
£33 (60 Minutes Three areas of the body)
£40 (80 minutes Full body treatment)
A wonderfully relaxing treatment. This treatment consists of light skin manipulation and stroking movements which triggers the lymphatic system to contract more frequently. I will also use rythymic pumping techniques to move the skin in the direction of lymph flow. This stimulates the lymphatic vessels, which carry substances vital to the defence of the body and removes waste products. MLD is often described as a 'spring clean of the body'.

Although a treatment working on the whole body can be offered, it is recommended that this not be offered as the first treatment. It is important to focus on one area and work up to offering a full body treatment following several smaller treatments

Please contact me to discuss this treatment, if you are interested

Lymphatic Drainage Treatment may help/relieve some of the following:
Tired, swollen feet
Swelling associated with pregnancy (Please note that a treatment can only be offered following the first trimester)
Stress/pain control
Congested sinuses
Migraine/headaches
Arthritic problems
Cellulite/wrinkles
Menopausal/menstrual problems
Anxiety

Reiki £30 (40 mins)
Reiki originates from Japan and is a non-invasive therapy. It uses natural energy flow for health and well being. This is a wonderfully relaxing treatment, bringing about a feeling of calm. You may feel deep relaxation from this treatment and benefit in the following ways; improved sleep pattern, a sense of rebalancing, improved sense of overall well being, reduced fatigue and a positive impact upon mood