Hypnotherapy and Counselling to help you to change unwanted thoughts and behaviours
I also specialise in Hypnobirthing for a calm and comfortable birth.
Member National Hypnotherapy Society (MHS)
Accredited Member National Counselling Society (MCS Accred)
Member Hypnobirthing Association (MHbA)
Professional Hypnotherapist and Counsellor through Accredited Voluntary Register
SERVICES
Hypnotherapy is a gentle, relaxing therapy which uses the power of your subconscious mind to address thoughts and behaviours. You will remain passive throughout, deeply relaxed yet totally conscious. At any point, you are able to open your eyes and get up - although most people choose not to! My specialisms include:
- Anxiety, stress and panic attacks
- Fears and phobias
- Weight loss/management
- Addictions and Compulsive behaviours
- Health and vitality
- Sleep and deep relaxation
- Smoking cessation
Counselling is a talking therapy, the process of which allows you the opportunity to explore your feelings, emotions and behaviours in a safe and supportive environment. My role is to support you through the process of self-awareness, reflecting back your thinking and gently questioning, allowing you to gain clarity and a deeper understanding. I will not have all the answers but together we will discover ways that help you feel better. People come to counselling for all sorts of reasons; because they feel anxious, depressed, hopeless, trapped by patterns of behaviours or ways of thinking or just need to make an important decision and want to talk it through. Whatever your reason, this supportive therapy can really help make a positive difference to your life. My specialisms include:
- Anxiety and stress
- Depression
- Confidence and self-esteem
- Relationships
- Compulsive behaviours and addictions
Hypnobirthing is a wonderfully simple and effective training programme that supports mothers and their partners to have the birth that they truely want. Hypnotherapy techniques help you to relax deeply, let go of fear and focus on having a positive birth experience. Breathing techniques and basic massage help you to stay focused and productive during labour. It really is that simple!
Classes are either for groups of couples in venues around Bookham and surrounding areas or I teach couples privately at my therapy practice or in your own home.
QUALIFICATION DETAILS
Diploma Hypnobirthing
MHbA (Member Hypnobirthing Association)
Diploma Hypnotherapy
MHS (Member Hypnotherapy Society)
Diploma Psychotherapeutic Counselling
MCS Accred (Accredited Member Counselling Society)
Service Categories
Hypnobirthing, Hypnotherapist, Weight Loss
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