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Improve your overall health & wellbeing here in Chelmsford when you organise your next appointment with Jo Clark Chelmsford Hypnotherapy
Services
Hypnotherapy at Chelmsford Hypnotherapy Practice can help you with:
- Addiction
- Anxiety
- Bed wetting
- Depression
- Exam Nerves
- Habits
- IBS
- Insomnia
- Pain
- Performance
- Phobia
- Public Speaking
- Relationship Problems
- Smoking Cessation
- Stress
- Weight Loss
What is Hypnotherapy?
It is a form of deep relaxation, I often compare it to the feelings you have just before you go into sleep, or just as soon as you start to awake. When you’re not quite sure where you are, but it feels lovely, safe and comfortable, with little or no awareness of any disharmony. It is a period of conscious shutdown, where everything still functions normally, with the help of the subconscious mind, but you are not consciously aware of it. This is hypnosis....
And apart from being very relaxing, it is an incredibly resourceful state as you are able to access the subconscious mind which is far more receptive to change...which has significant therapeutic benefit.
What Can Hypnotherapy be Used For?
At Chelmsford Hypnotherapy you can get help with a wide variety of issues by using the power of suggestion directly to the subconcious mind to bring about lasting change. Get help with:
- Addictive behaviours involving: alcohol, substance abuse, food, cigarettes, nailbiting
- Anxiety related conditions such as Phobias, OCD, panic attacks, and post traumatic stress disorder
- Stress related conditions, Fear of public speaking, overcoming fearful situations
- Self-empowerment, self-discovery, relaxation
- Hypnotherapy can help to alleviate physical symptoms associated with:
- IBS, Backpain, Dental procedures , Childbirth,
- Depression, Bereavement
Hypnotherapy dates back hundreds of years and its benefits have been experienced by millions of people worldwide. There are many reviews, trials and evidence sources available confirming successful outcomes for a variety of applications, and often proving to be more beneficial than the more conventional treatment options. As an integrative Hypnotherapist I use Hypnosis alongside Cognitive Behavioural Therapy and Neurolinguistic Programming, as I believe they combine to offer the very best in therapeutic intervention.
- So if you are struggling with difficult emotions...
- If you can't cope anymore with your fear or Anxiety...
- If your dream is to become a non-smoker for the rest of your life...
- Or you want to break the cycle of battling with diets that don't achieve permanent results...
What else do I need to know about Chelmsford Hypnotherapy?
What happens in the first session?
Our first session is an opportunity for us to begin exploring your presenting issue and to decide if we 'fit', because it is a very unique relationship, and it is important that you feel comfortable with your therapist. You will have the chance to ask any questions about therapy and I will talk a little about how I work and use Hypnosis in addition to other approaches to tailor therapy to your specific needs.
If you agree to working together, while I cannot be precise I will be able to give you some idea about how many sessions you may need. Whenever possible in the first session I do like to give you the opportunity to experience Hypnosis and almost without exception clients find it very relaxing....
How much do sessions Cost?
A session of Hypnotherapy costs £40 for an hour.
Smoking Cessation
2 sessions and a free top up valid for 6 months - £150.00
Virtual Gastric Band
Complete 4 Session programme - £275.00
Cancellations
Please allow at least 24hrs notice otherwise payment in full is required.
Why is Group Therapy a Good Idea?
Group therapy provides the opportunity for Group members to share experience with people who understand first hand the struggles they have, managing Anxiety or Weight. As well as being more affordable members get the chance to make friends, support each other and benefit from the Group dynamic.
- Anxiety and Stress Management: £15.00 per session for 5 Sessions
- Weight Management: £15.00 per Session for 8 Sessions
- visit www.mindoveruk.com to find out more
*Next Anxiety Group Therapy Programme - Starts September!
About
I started my professional life as a Registered General Nurse and spent 8 rewarding years working for the NHS. I then went into the Corporate world of Pharmaceutical Sales where I enjoyed 20 years of successful career development. In my search for something more fulfilling I became interested in Hypnotherapy 10 years ago.
I trained to advance Diploma Level at Contemporary College of Therapeutic Studies where I also completed the Practitioner and Master NLP Practitioner Courses. Now I practice full time and have had the opportunity to work with people suffering all manner of psychological and emotional difficulties. For some clients, the journey is challenging, but for many a few sessions can have a profound impact, on their lives and the change they want to bring about.
I am incredibly passionate about what I do, and my aim is always to treat you, with respect and confidentiality, and to help you achieve the changes in your life that will enable you to become the YOU, you want to be.
In addition to working from the Chelmsford Hypnotherapy practice for personal therapy, I also run programmes for Weight Management and Anxiety & Stress Management. Group therapy I find very rewarding, as the group dynamic is a challenging, and fun environment but the psychotheraputic benefit is gained not only from the interventions but by observing and receiving feedback from other group members. It also enables me to offer therapy in a more affordable way.
In addition to giving therapy I am also a tutor at Contemporary College of Therapeutic Studies, where I teach the Diploma and Advanced Diploma in Integarative Hypnotherapy and Psychotherapy courses.
Just give us a call on 01245 601229 or 07784 570668 or click on the 'Make an Enquiry' button today to organise your next appointment with Jo
Service Categories
Counselling, EFT, Hypnotherapist, NLP, Psychotherapy, Weight Loss
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