Dedicated to educating, motivating and empowering you towards better health and wellbeing
Do you want to live a healthier life?
Increase your energy and stamina?
Address your health problems?
Learn how to effectively manage stress?
Lose weight in a sustainable way?
Have an individualised naturopathic health care plan?
Welcome to chez salu
Naturopathy
Naturopathy is the science and philosophy of healing, dating back to ancient Greece and the Father of Medicine, Hippocrates. This system of healing is based on treating the individual and the cause of ill health rather than treating the symptoms alone. As a naturopath, I advocate the importance of a healthy, balanced lifestyle, and work with you to prevent illness and to promote health.
Naturopathic medicine may help with many health conditions including hormonal imbalance, digestive disorders, poor immunity and skin problems.
I use a range of modalities including nutrition, herbal medicine, flower essences, iridology and bodywork therapies to provide the best and most appropriate treatment for you.
Your first consultation will include a detailed case history plus an assessment of your diet and lifestyle. Together, we will create a personalised treatment plan to encourage and optimise your health and wellbeing.
Nutrition
In AD 390 Hippocrates said “Let food be your medicine and medicine be your food.” Nowadays food is possibly our greatest environmental challenge and the old saying “You are what you eat” has never been more relevant.
Everyone is unique and it is important to find a healthy way of eating that suits you. Together we will work out a diet that is doable for you. Following your first visit you will receive a comprehensive health profile with dietary and lifestyle recommendations.
Flower essences
A type of vibrational medicine, flower essences can help to balance emotional states thereby encouraging good health and wellbeing. The essences are self-adjusting, meaning that they are effective only up to the point that people are ready to go. They are totally safe and without side effects and therefore can be used safely alongside medication.
Everyone is individual and therefore two people with the same physical symptoms may need different remedies. In practice I use Bach Original Flower Remedies and Australian Bush Flower Essences, both of which are highly acclaimed the world over. Your flower essence consultation will determine which essences are most indicated and you will receive an individualised flower essence mix.
Massage
Massage is the art of therapeutic touch, which promotes efficiency in the body’s systems to enhance the functioning of the entire person. Massage can stimulate and relax both body and mind, and the health benefits are numerous and well-documented.
Swedish massage is a gentle relaxing treatment, while remedial massage works on deeper tissues and muscles, and can be used to treat specific and problem areas. Therapeutic massage is a combination of both types and is tailored to suit your specific needs.
Reiki
As well as promoting a complete sense of relaxation and wellbeing, Reiki can be used to relieve symptoms such as anxiety, insomnia, stress and back pain, and can assist the body’s ability for self-healing in chronic illness. Reiki also aids the body in detoxification, both physically and emotionally.
You remain fully clothed for this treatment and can relax on the massage table. You may experience a pleasant sensation of heat, or tingling as energy is rebalanced. Depending on the severity of your symptoms you may decide to receive a course of treatments over several days or weeks.
About me
I’ve been in the health industry for over 10 years after discovering naturopathy while travelling in Australia. Since graduating I’ve worked as a therapist at The Observatory Hotel in Sydney, practised naturopathy at the Apotheke 20-20 clinic in London and worked as Senior Spa Consultant and Naturopath at the exclusive Conrad Maldives Rangali Island resort. I now practise from the Holistic Health Clinic near Preston Circus in Brighton.
My aim is to facilitate optimum health and wellbeing and everyone is treated on an individual basis, no two people or treatments are the same.
I value ongoing training and development and regularly attend clinical protocol seminars and trade conferences. I am a member of the Complementary Therapists Association and am fully insured through Holistic Insurance Services.
Qualifications
Bachelor of Health Science Degree (Complementary Medicine)
Advanced Diploma of Naturopathy
Nutrition Diploma
Remedial Massage Diploma
Advanced Reiki
Service Categories
Ear Candling, Energy Healing, Flower Essences, Herbalists, Iridologists, Naturopaths, Nutrition, Reiki, Remedial Massage, Swedish Relaxation Massage
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