Welcome to the Chris Conway, Carlisle Hypnotherapy Practice. - Carlisle, Cumbria. I’m glad you stopped by my website. Please make yourself at home and feel free to browse through these pages.
Here you will find information about my practice, Treatments, and philosophy, as well as how Carlisle, Cumbria Hypnotherapy can benefit you and your loved ones. If you don’t find what you’re looking for, please contact me and I’ll be happy to assist you.
You can live life to the fullest! Whether you want to change unproductive patterns, kick a habit, reach your next level of growth, or simply feel better, a Cumbria Hypnotherapy session can help you achieve the results you’re looking for.
What is Hypnotherapy?
Also known as therapeutic hypnosis, hypnotherapy is a time-tested technique for improving a wide spectrum of conditions and alleviating symptoms. A trained hypnotherapist uses relaxation and focus exercises to help you enter a hypnotic state. This is a state of consciousness where you are exceptionally alert and, at the same time, very relaxed. In this state, you are more responsive to ideas and suggestions.
If you want to quit smoking, for example, or overcome a fear of public speaking, you are more receptive to initiating the changes you need to make when you’re in a hypnotic state. Think of it as planting a seed during your hypnotherapy session. Later, as you go about your day to day activities, this “idea seed” continues to grow, giving you the inner drive you need to reach your goal!
When you are in a hypnotic state, your body is relaxed and your mind is fully awake. This combination is ideal for cementing ideas such as, “I will lose weight,” or “I will free myself from the fear that’s holding me back.” Under hypnosis, you are extra receptive to the power of suggestion. Rest assured, you will never do anything that you don’t want to do. But you will be able to overcome mental blocks and emotional obstacles that are preventing you from living life to the fullest.
Benefits to you
Many of my clients notice that with hypnotherapy, issues they’ve dealt with for many years – in some cases, the majority of their lives – are finally resolved. Some of the benefits you may enjoy include:
- Improved quality of life
- Release from long-held emotional or mental blocks
- Greater relaxation and peace of mind
- Living to your full potential
- Alleviation of physical symptoms
- Higher self-esteem, confidence, self worth, and sense of purpose
- Freedom from addictions and debilitating habits
- The power to change your life for the better
- Noticeable results in personal growth and self-improvement
- Adopting a Can-Do attitude!
Health and Wellness Tips
Take breaks often. Working straight through without pausing for a break elevates your stress and anxiety. Over time, this wears on your mind, body, and emotional states. Taking a break clears your mind, giving you a healthful “mini vacation.”
Find ways to relax: Listen to soft music. Take a soothing bath. Go for a walk in the park. Read a fun book. When you relax, your mind stays strong.
Eat a balanced, nutritious diet. Your mind works at its optimum when your body is getting the nutrition it needs.
Do what you love. Take the time to live your passion. Enjoying what you’re doing triggers beneficial biochemical reactions, good for mental wellness.
Stay active and involved. What do exercise and community have in common? Both contribute to your mental health. Plug into your community, and get involved in a fitness activity you enjoy – walking, swimming, dancing, jumping on a mini trampoline, you get to choose!
Service Categories
Hypnotherapist, NLP, Time Line Therapy, Weight Loss
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