Clearwater Therapies offers effective and relaxing ‘hands on’ treatments and enjoyable fitness sessions suitable for almost everyone, regardless of age and previous activity levels.
SERVICES
Welcome to Clearwater TherapiesClearwater Therapies offers effective and relaxing ‘hands on’ treatments and enjoyable fitness sessions suitable for almost everyone, regardless of age and previous activity levels.
The aim is to provide clients with a range of complementary therapies and exercise alternatives which can meet their ongoing requirements/needs and help maintain good health and wellbeing at all times.
Craniosacral TherapyCraniosacral Therapy is a gentle, relaxing treatment which, through light touch facilitates the body’s natural powers of self-healing. It is a non-manipulative treatment that developed from the work of American Osteopath, Dr. William Garner Sutherland in the early 1900s. It has continued to evolve and is now practised separately from Osteopathy as Biodynamic Craniosacral Therapy.
Craniosacral Therapy can help with:- Back and neck pain
- Insomnia
- Migraine
- Post-dental Trauma
- Re-integration after accidents
- Sciatica
- Sinusitis
- Sports injuries
- Stress related illnesses
- TMJ (jaw) disorders
- and more...
Pilates Pilates is a gentle and effective form of exercise that can be practised by people of all ages and physical capabilities. Mat based Pilates can be described as a body control technique class that focuses on the key postural muscles to help improve strength, flexibility, mobility and body alignment. The participant uses their own body weight to create resistance, and moves in a controlled manner to the tempo of his/her own breathing pattern.
Aquatone Water is a refreshing and exhilarating medium for exercising in. Aquatone is very safe and enjoyable, providing the benefit and satisfaction of exercise, without the risk of injury. For the older, or less fit person who needs to exercise to keep healthy, it is the most effective and safe way to do it. Aquatone is ideal for all ages, and suitable for swimmers and non-swimmers alike.
Service Categories
Acupressure, Craniosacral Therapy, Pilates
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