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Revive your body and spirit...
Conscious Living
Revive your body and spirit...... through a choice of holistic therapies, massage and yoga classes from Nadine Newport, a fully qualified and experienced practitioner. Individual programmes or group classes can be arranged to suit your specific needs - please see the treatments offered below and feel free to contact Nadine for further information without any obligation.
Raynor Massage
This is a deep tissue therapeutic massage, widely recognized as one of the most powerful forms of therapeutic massages available. An astounding treatment which has one determined purpose, to find and then remove deep rooted tension from your body. Raynor Massage has been, found to improve insomnia, circulation, joint range-of-motion and flexibility. It can reduce many common ailments such as stress, migraine, back pain, arthritis, sore neck, muscle tightness, aches and pains - even anxiety and depression.
Cost : £50 per hour session and £25 per half hour afterwards.
Full Body Massage
This full body massage is a very special pampering massage, relaxing, calming and uplifting, soothing the body and soul. Massage therapy helps you to relax, re-align and rejuvenate. There are many positive aspects to receiving massage therapy on an ongoing basis, and with the busy lives we lead, we can all benefit from a little stress-management.
Cost : £50 per hour session
Special Package : £135 for 3 x 1 hour sessions
Beginners Yoga classes
Yoga simply means union, or to unite. Yoga is an ancient tool that helps to restore the balance between body, mind and spirit. Traditionally yoga was taught one on one. Individual instruction is integral in developing and deepening ones understanding of Yoga. Yoga is a practice that, if studied and persisted with, can bring back that tranquillity that we long for. Through the simplest and most serene movements, those who do yoga gain physical strength, flexibility and emotional wholeness.
Cost : One to one session £30 per hour
Group sessions available at £5 per person per hour
Reiki
One of the greatest health benefits of Reiki healing is stress education and relaxation, which triggers the body's natural healing abilities, and improves and maintains good health. Gently balancing life energies and bringing health and well- being to the recipient. Sessions are received fully clothed, lying on your back.
Cost : £30 per hour session
Special Package : £75 for 3 x 1 hour sessions
Chakra Balancing
Chakra comes from the word Sanskrit word meaning “wheel”. Simply put, the Chakras are energy centres within the body. Chakra balancing helps you to feel relaxed, refreshed and invigorated. Colour therapy, Crystal healing and Sound therapy will sometimes be used to complement this treatment. Sessions are received fully clothed, lying on your back.
Cost : £30 per hour session
Special Package : £75 for 3 x 1 hour sessions
Spiritual Healing
Spiritual Healing generates an active conscious state of well being and promotes a deep sense of physical and emotional harmony, allowing our own natural healing process to work more effectively. Pleasurable in itself, it can be a foundation for continuing good health. Sessions are received fully clothed, lying on your back.
Cost : £30 per hour session
Special Package : £75 for 3 x 1 hour sessions
Guided Meditation
The key idea is to let go of any thought you may have and allow your subconscious mind to follow the words that are spoken. A simple guided meditation will help you to achieve deep relaxation and release negative emotions or beliefs that are preventing you from achieving your dreams.
Cost : £25 per hour session
Special Package : £60 for 3 x 1 hour sessions
Creative Life Coaching Therapy
This therapy unlocks the door to a revitalizing, life changing way of thinking. Learn how to effectively implement step-by-step strategies to set goals and move toward them. Whether setting a New Year's resolution, creating a business venture, or using the Law of Attraction to achieve your dreams, this can help identify and clarify goals. Only when the vision is clear will it be able to appear. This is exactly how we found our home in the Algarve in just three days of arriving in Portugal in 2007!
Cost : £100 per 90 minute session
Special Package : £280 for 3 x 90 minute sessions
Service Categories
Deep Tissue Massage, Energy Healing, Holistic Massage, Life Coaching, Reiki, Spiritual Healing, Swedish Relaxation Massage, Weight Loss
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