For a Natural and Holistic approach to Wellbeing and Fitness
SERVICES
Welcome to Earthlife Wellbeing & Fitness
Earthlife is a unique and tranquil facility in the arches of Kew Bridge, where emphasis is placed on Fitness, Health and Wellbeing. Our aim is to provide a personal and holistic approach to fitness and wellbeing in a place of calm and relaxation.
Our highly trained and experienced therapists and instructors offer a wide range of Complementary Therapies, Beauty Treatments and Workshops as well as Fitness Classes for adults and teens, with no membership or joining fees.
Earthlife Wellbeing
We provide a personal and holistic approach to Wellbeing and Fitness in a place of calm and relaxation with an emphasis on organic and natural products and therapies. Our therapists can offer a choice of treatments from a variety of Massages to Chiropractic, Beauty Treatments and Hypnotherapy.
As our world becomes busier we need to take time out to relax and recharge our batteries. With many treatments to choose from, you’ll find the perfect one for you, be it for relaxation, de-stress, muscular or postural issues or just some well-needed pampering. If you are not sure which treatment would be most suitable, please do not hesitate to contact us and we will be happy to help you find the right treatment for you.
Treatments available:
Massages:
Aromatherapy, Holistic Massage, Deep Tissue and Sports Massage, Hydrotherm Massage, Hot Stone Massage, Indian Head Massage, Pregnancy Massage, Pregnancy Hydrotherm Massage, Facial Rejuvenation Massage
Other Therapies:
Acupuncture, Reflexology, Ear Candling, Reiki Healing, Craniosacral Therapy, Chiropractic, Osteopathy, Homeopathy, Hypnotherapy, Facials & Body Treatment with Living Nature's products.
Earthlife Fitness
We offer a wide range of Fitness and Dance Classes for adults and teens during the week, which are mainly run as 6 or 7 week courses following Richmond Council's school term times. There are a variety of classes available, with something for everyone’s taste. Classes are kept small for more individual attention and we have a maximum of 9 in any mat-work class. No membership or joining fees.
Classes Available:
Monday
09:30 - Pilates General
10:45 - Pilates Beg
18:30 - Lotte Berk
19:30 - Lotte Berk
20:30 - Pilates Interm
Tuesday
09:30 - Hatha Yoga
11:00 - Therapeutic Stretching
18:45 - Hatha Yoga - Beg to Gen
20:15 - Pilates - Beginners
Wednesday
09:30 - Iyengar Yoga - All levels
11:15 - Ante Natal Yoga
19:15 - Ante Natal Yoga
20:30 - Yoga for Cyclists, Runners & Athletes
Thursday
09:30 - Lotte Berk
11:00 - Mum & Baby Yoga - up to 6 months
12:45 - Mum & Baby Yoga - 6-12 months
17:45 - Teen Yoga
18:45 - Ante Natal Yoga
20:00 - Dynamic Hatha Yoga - All levels
Friday
09:30 - Pilates - Gen
10:45 - Ballet for Adults
12:30 - Lotte Berk
Classes are run as 6 or 7 week courses. Bookings are essential, due to small class numbers.
Earthlife Mother & Baby
Pregnancy is a very special time and a woman's body and mind experiences tremendous changes within a short period of time. At Earthlife we offer a variety of treatments, fitness classes and workshops, which are designed to help you adapt to the changes happening within you, prepare and recover from the birth and bond with your new baby.
Pre & Post Birth Exercise
To attend our Pregnancy Yoga classes you would need to be in our past your 16th week of pregnancy. You can continue right up until your due date, as long as you feel up to it.
Ante Natal Yoga
Pregnancy Yoga offers specifically modified postures, which promotes flexibility and the strength to accommodate the growing baby. It allows your body to open gently in preparation for birth and teaches you relaxation techniques that can be used throughout your pregnancy.
Mum & Baby Yoga
This class aims to promote strength, vitality and improve posture through gentle yoga poses. The poses are done with the babies, letting mum and baby get to know and bond with each other. The class is very much centred around the babies and feeding, changing, sleeping, crying is all OK.
Buggyfit
Buggyfit is the best way you to get back in shape after your new arrival - it is not only a great workout but it is fun and social too! The classes last 60 minutes and provide a full body work out; starting with a warm up, moving into a cardiovascular element usually involving a power walk/jog or circuit training then some group exercises to strengthen and tone particular muscle groups e.g. arms, legs, bums and tums and our pelvic core. We finish the classes with a cool down and stretch. It is a great way to get fit, chat to other local mums and give your baby some fresh air - no childcare required!
You would need to have had your 6 week check up after a natural birth or wait 8-10 weeks after a c-section, before attending any of our Post Natal classes.
Pre & Post Birth Workshops
Hypnobirthing
Learn self-hypnosis, relaxation and visualisation exercises to keep you in a state of calm and relaxation throughout your labour and birth. Find out how to identify and deal with any special circumstances that could arise during your labour and birth and in the unlikely event of medical intervention, how to decide and deal with your choices calmly. Calm and peaceful births create calm babies. Calm babies find it easier to breast feed and sleep and tend to go on to be calm children. HypnoBirthing® works! For you and your birthing partner.
Breathe to a Better Birth
Breathe to a Better Birth has been developed in order to teach couples practical breathing techniques designed to control the fear that creates pain in childbirth. You will learn how assist your body and to relax into a deep level of comfort. The class complements other classes like pregnancy yoga and HypnoBirthing. You can come on your own or with your birthing partner. Each couple will receive a Breathe to a Better Birth CD, to assist their practice at home and for use during labour.
Baby Massage
Clinical research has shown that positive, loving, nurturing touch has an important impact on a baby’s development. Baby Massage is something everyone can learn – providing benefits to both the baby and the parent. It can aid digestion and help relieve colic and wind. It can help calm and soothe, improve sleeping patterns, stimulate circulation and promote bonding between parents and the baby. This workshop is suitable for babies from 6 weeks or older.
Baby & Child First Aid
As your babies and children grow every age and stage brings new excitement, but also new questions about your child's safety. Following the latest guidelines, topics covered will include Resuscitation and Choking with plenty of time to practice an easy to remember technique on manikins, allergic reactions, burns and scalds, bleeding, bruising, cuts and grazes, head injuries, managing fever and febrile convulsions. Incorporating accident prevention and home safety, tips for managing first aid and illnesses at home and demos of first aid and medicinal kits, will ensure the course is just what you need. Handouts are given to take home.
This course is perfect for parents, grandparents or babysitters, who will gain huge peace of mind. Babies are very welcome and parents are encouraged to feed, change and comfort them as they wish. The course is 2 and half hours long including a short break..
Service Categories
Acupuncture, Aromatherapy, Beauty Therapy, Chiropractic, Craniosacral Therapy, Cupping, Deep Tissue Massage, Ear Candling, Hatha Yoga, Holistic Massage, Homeopaths, Hypnobirthing, Hypnotherapist, Indian Head Massage, Infant Massage, Iyengar Yoga, Meditation, Natural Fertility Management, Osteopathy, Pilates, Pregnancy Massage, Pregnancy Yoga, Reflexology, Reiki, Remedial Massage, Sports Injury Therapy, Sports Massage, Stone Therapy Massage, Swedish Relaxation Massage, Womens Health, Yoga
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