Changing your relationship to stress, anxiety and times of difficulty
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Welcome to Embrace HypnosisJames Darby, is a Clinical Hypnotherapist specialising in the mindfulness-based treatment of stress and anxiety disorders.
Consulting from private practice in Fulham and Chelsea, London, James uses a combination of hypnotherapy and mindfulness-based interventions as a gateway to change, teaching clients how to observe their own thoughts, feelings and habitual behaviours, thereby creating the conditions for emotional and physical wellbeing.
A member of the British Society of Clinical Hypnosis, James is part of the team at Thames Medical Lectures, an organisation that teaches Clinical Hypnotherapy at medical schools across the UK.
Currently studying for a Masters in Mindfulness Based Approaches at the
Centre for Mindfulness Research & Practice , Bangor University, he also has a Masters in Business Administration from Cass Business School, London and a BA Hons in Philosophy from York University.
What is Clinical Hypnosis? Hypnosis
A physically relaxed state with an associated mental focus. It is a pleasant experience and will help you to de-stress.
Hypnotherapy
The use of hypnosis to enable individuals to accept postive suggestions far less critically than in an alert or normal state. A skilled hypnotherapist can therefore seed constructive ideas which can then change behaviour and attitudes at their source.
Clinical Hypnosis
The use of targeted treatment protocols designed to help and alleviate mental and physical conditions with specific presenting symptoms.
What is Mindfulness? Mindfulness is a way of being with and attending to experience with awareness rather than judgement. It is about learning to bring a sense of approach and acceptance to the present moment, just as it is, however pleasant or unpleasant, easy or difficult.
Mindfulness is also a practice and lifeskill, a set of tools to develop insight, clarity and discernment into the vast range of feelings, sensations and thoughts that comprise the human condition.
Mindfulness helps you to become more aware of the unhelpful thought patterns that can trigger and perpetuate stress, anxiety and low moods. With that awareness comes choice and an improved ability to respond skillfully to life's hurdles.
TestimonialsThe following are some of the comments from people who I have worked with
"I'd like to say thanks to you, James, for helping provide me with the tools to combat my anxieties and understand my life better. You have a great warmth and empathy towards people and I found our sessions incredibly helpful. Having suffered from panic attacks and anxiety for several years, you have helped me put these into perspective and shown me a way forward towards a happier, more fulfilling life."
"I am in the process of starting a new business. I am working long hours and often feel overwhelmed by the challenges in front of me. After a few sessions with James, I was able to cope better and stay positive in spite of the pressures. The treatments are professional, supportive and relevant to my life. I am grateful to James for helping me find a way to enjoy the opportunities in front of me."
"So I just wanted to say goodbye for now and thank you once again sincerely. I was able to get through a period in my life which I was absolutely in pieces about and dreading, and was also able to teach some useful mindfulness techniques to my Husband ready for a testing time ahead in his life, so thank you."
"I have just wanted to say a huge thankyou to you for the help you gave me, it without doubt helped me on the big day. Though I was without doubt emotional I was relieved that I could keep control my feelings which let me enjoy the day.We had the most fantastic wedding day that exceeded what we could ever have imagined. So from both of us a big thankyou. I have attached a couple of piccies from the day for you to see."
"James is an excellent listener and tailors his treatment to the individual. I was having serious self-confidence issues, which were affecting my career (or rather, my lack of career) and my relationships. Within one month, and this is not a joke or some rubbish weight-loss style advert, I got a promotion and a 25% pay rise at work, the acne that had dogged me for an entire year virtually disappeared overnight and I learnt the ongoing benefits of mindfulness in accessing my inner-potential."
Service Categories
Cognitive Behavioural Therapy, Counselling, Hypnotherapist, Weight Loss
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