Escape from stress & rejuvenate your body, soul & mind you deserve it!
Welcome to Engracia!
Engracia is a contemporary therapy service that seeks to tailor a therapeutic approach to meet your specific needs. This could be in the form of a full body holistic massage, to relax and re-energize you, or, via a deep tissue sports massage, focused on specific areas of your body to treat muscle tension and soreness and trauma experienced as a result of sports injury or work related/every day life repetitive strain injury. Whatever your needs, Engracia therapists will assess you and adopt an intuitive approach, in order to ensure that your individual needs are met, as opposed to performing a set, pre-planned routine.
Natural massage therapy oils will be used to aid massage, however, you may request to have a dry massage.
Engracia believes that a healthy body is the direct result of how one nurtures their body both internally and externally. Therefore, we offer a diet and nutritional therapy service, in order to provide clients with the knowledge to take charge of their health in their every day life. Massage therapy services are provided for all (both male and female) at Just Holistic Therapy Rooms in South Croydon.
Services for women only
Engracia provides tailored women only services in the form of mobile massage therapy and mobile personal training. Please see "Massage Therapy" and "Engracia Core" sections of this website for more information.
Why us?
It is the aim at Engraica to tailor therapeutic interventions as opposed to performing set pre rehearsed routines. You can rest assured that treatments will be fully client centered with your needs at the core of of your treatment.
All therapists practicing underneath the name Engracia are fully qualified and experienced.
Introductory Offer:
*** 25% off your first massage and your fifth massage completely free! ***
Holistic Massage
Engracia therapists adopt an intuitive approach to nurture your bodies needs and to release muscle tension and accumulated stress. You may choose from a variety of massage options:
30 minute massage = £25 (with introductory 25% off = £18.75)
- choice of back neck and shoulders or full leg massage
45 minute massage = £30 (with introductory 25% off = £22.50)
- focusing on legs and abdomen - useful for those suffering with stomach cramps and constipation.
60 minute massage £45 (with introductory 25% off = £33.75)
60 minutes of ultimate relaxation and skin rejuvenation.
Deep Tissue Massage
-Prices same as above as a part of new customers introductory offer.
Sports Massage
-Please inquire.
Women's Zone: Engracia Core
Is the thought of going to the gym an intimidating one? Does the thought of training in public scare you? Have you attempted to exercise and become frustrated at the lack of results? Or does the thought of exercising home alone simply bore you to tears? Whatever your reasons for putting off your exercise plan, you have clearly been thinking of implementing healthier lifestyle choices.
How can Engracia Core help me?
Engracia Core appreciates the many anxieties that women experience when it comes to taking that leap of faith required to implement a new exercise programme and to stick with it. Therefore, Engracia Core seeks to encourage, motivate and inspire women to adopt healthier lifestyles via personal training sessions carried out in the comfort of your own home, by fully qualified female personal trainers. The benefits of this being that there are no costly gym memberships to commit to with the added cost of hiring a gym floor personal trainer. Additionally, there is no contract to bind you; you can simply pay per session or book a block of sessions if you so choose.
Pricing
Individual Personal Training Sessions- First 1 hour individual session is Free - inclusive of consultation, postural assessment and assessment of general fitness in order to agree on an appropriate exercise programme for you.
- 1 hour personal training session = £45 per individual session
- Block of five personal training sessions booked together = £180 (this works out at £36 per session)
- Block of ten personal training sessions booked together = £300 (this works out at £30 per session)
Twin Personal Training Sessions
First 1 hour twin session is Free - inclusive of a consultation, postural assessment and assessment of your general fitness in order to establish your current level of fitness and to agree on a training programme that you are both happy with.
1 hour twin session thereafter = £50 (only £25 per session each)
Block of 5 double up personal training sessions = £205 (only £20.50 per session each - excellent deal!)
Block of 10 double up personal training sessions = £350 (only £17.50 per session each - an excellent deal especially if your are training for a girls holiday, wedding or special occasion).Sessions are delivered in Croydon, Sutton, Purley and surrounding areas. Get in touch to see if we cover your area and to discuss how we can help you achieve your goals this 2014, you'll be glad that you did!
About Me - Lei Rosa
Lei Rosa is a fully qualified Personal Trainer, Holistic and Sports Massage Therapist and Diet and Nutritional Advisor. With a background in dance (teaching and performance) and applied psychology, maintaining a healthy body and mind are paramount to her.
Lei's career has seen her work with a mixed clientele including, corporate clients, physically and learning disabled children and adults, private hospital patients, a football team and with various athletes, amateur to professional.
Providing therapeutic and training services to a variety of clients has increased Lei's desire to, aid and support individuals journey to a healthier lifestyle; be it via holistic or sports massage, teaching dance or personal training (including diet and nutritional) services.
Lei's passion is to empower individuals, particularly women, to make better lifestyle choices resulting in looking and feeling great, developing a beautiful body and mind, glowing skin and self confidence.
Call Lei to find out how her massage treatments or personal training can benefit you today!
 
Service Categories
Deep Tissue Massage, Holistic Massage, Personal Trainers, Remedial Massage, Sports Massage
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