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Massage Treatments and Personal Training Sessions carried out in the comfort of your own home, garden or local outdoor space and include a bespoke diet and nutrition plan
Sports Massage Treatments
- 30 Mins - £25
- 45 Mins - £32
- 60 Mins - £40
- 90 Mins - £60
Treatments with ERSports can include:
- Sports Massage
- Postural Assessment and Re-alignment
- Myofascial Release
- Taping and Strapping
- Exercise Therapy
Some benefits of a Sports Massage:
- Identify issues before they develop into injuries;
- Removes trigger points, formed as a result of muscle tension;
- Relaxes and stretches muscles;
- Improves range of motion;
- Relieves pain and stress;
- Improves circulation;
- Speeds recovery and healing after exercise/training.
Corrective Treatment
Are you suffering from an injury that is preventing you from playing at your best? Why not book a Corrective Treatment. Here we will assess the injury, perform range of movement tests to establish the degree of injury and then carry out an appropriate treatment to aid recovery.
- Book a full treatment programme and we can prepare an on-going treatment plan for your needs, including stretching and strengthening exercises.
- For treatment of injuries, an initial consultation is required and is carried out free of charge alongside a sports massage booking.
- Discounts are available for block bookings of treatments, please ask for further details.
- Please contact us for more information.
- Please note that you are required to give 24 hours notice if you are unable to make an appointment.
Holistic Treatments Available
Prices for all treatments (Excl Sports Massage):
- 30 min = £25
- 45 min = £28
- 60 min = £35
- 90 min = £55
Choose your treatment from the list below:
Holistic Relaxation Massage
Relaxing treatment for the whole body or areas of your choice
Vocal Massage
For singers, public speakers and chatter boxes.
Deep Tissue Massage
Really works out those tight areas and knots by going deep into the muscles
Hot Stone Massage
Intensely relaxing massage using hot stones to massage the whole body or area(s) of your choice
Pregnancy Massage
Relaxing massage for the expectant mother to relieve pressure on your back and over your whole body. Encourages the bond between you and your unborn child
Indian Head Massage
Relaxing massage that focuses on the shoulders, neck, head and face
Natural Facelift massage
A gentle face massage to relieve deep tension, giving the face muscles a lift
Seated Acupressure Massage
Perfect for in the workplace Focuses on the neck, back and shoulder.
Pamper Party
Are you celebrating a special occasion, throwing a hen party or just catching up with friends?
Why not host a Pamper Party and treat yourselves to a bit of luxury!
Book for a minimum of four people and each of you will receive a 30 minute treatment for only £20 per person
Choose between:
- Neck, Back and Shoulder Massage
- Deep Tissue Massage
- Hot Stone Massage
- Indian Head Massage
- Natural Facelift Massage
- Seated Acupressure Back Massage
All equipment provided
Enjoy a free pamper gift just for hosting the party
Plus, if two or more of your friends book a full price treatment at your party, you will receive a £5 gift voucher towards your next full price treatment.
Team
Lucy Hole-Thomas
Lucy started her career as a Solicitor. She specialised in debt and housing law for 4 years before realising the law was not for her and re-trained in holistic and then Sport Massage Therapy. She set up ElizabethRoseTherapy and ERSports in 2011, offering relaxing massage and beauty treatments. However, she soon understood that the best type of treatment is one that gets to the root of the problem, to start the healing process from there and prevent its recurrence. From there ERSports Therapy, now ERSports Health and Fitness Ltd, became Lucy’s primary business.
Tom Elsom
Tom believes in a pain-free, active lifestyle. “No pain, no gain” is not Tom’s way. Rather through a combination of manipulations, deep tissue massage and other techniques - designed to treat, rehabilitate, relax and rejuvenate the body and mind – his services both complement and enhance your exercise regime, and generally improve your health.
Testimonials
I rely on my treatment from ERSports to keep working. As a self employed Driving Instructor I need my wits about me, without the pain relief gained from my massage sessions, I certainly would not be able to work.
John, Orpington
Great, Fantastic pamper nights for me and the girls. All of us are nurses and we know we are being treated well. Always a smile on our faces when we know Lucy/ERSports is giving us the treatment!
Tracy, Orpington
I have been a client of Lucy's for a couple of years now. I originally went to her as I was suffering from various sports injuries. Not only did she help me but our regular treatments have allowed me to continue as an active sportsman even though I'm nearing 50. I would highly recommend her.
Noel
Having travelled around the world with work I have had many massages in many places and think Lucy is one of the best!
Her sports massage is highly recommended for all those sporting aches and injuries or just a relaxing time out.
Karen
I have been seeing lucy for over a year now which started with a sport injury but I have carried on with her as I love my one hour of unwiding and relaxing.
Terry
Just give us a call or click on the 'Make an Enquiry' button today to organise your next appointment with us
Service Categories
Beauty Therapy, Deep Tissue Massage, Holistic Massage, Indian Head Massage, Personal Trainers, Pregnancy Massage, Remedial Massage, Sports Massage, Stone Therapy Massage, Swedish Relaxation Massage
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