I am passionate about life, movement and freedom of expression...
SERVICES
Welcome to Fit From Within
Liz Kaloczi, founder of fit from within, has been teaching Yoga & Pilates since 1994 and has been described as one of the UK's cutting edge teachers working from her Pilates Studio in St Albans and Retreats throughout Europe and Asia.About
Liz Kaloczi is an inspirational and highly experienced teacher of Yoga and Pilates. She is the founder of 'Fit from Within' (since 1990) and runs a fully equipped pilates studio in St. Albans, Hertfordshire. Liz is also a Theta Healing, and a Reiki 11 practitioner. Liz works intuitively to heal and inspire on every level - mental, physical, spiritual and emotional. Liz's passion is for personal growth and to facilitate change, promote healthy living and empower others to live the life that they truly desire.
Pilates
An estimated 12 million people around the world practice pilates. It was developed by Joseph Pilates in the early part of the last century and was originally practiced by the elite- dancers, actors in New York, and then kept to small circles of the rich and famous..
Ron Fletcher was one of Joseph Pilates' original students, and is largely responsible for popularizing what Pilates called 'contrology'. Ron has stated recently that there was 'no such thing as the pilates breathing' and that Joseph just told them to breathe, also that all this focus on strengthening the core muscles....it's ALL the core...and pelvic floor? It was never mentioned!!
Pilates Studio Timetable
Theta Healing
We all desire a life of happiness and fulfillment in the many aspects of our existence. It is now proven and validated by the cutting edge of quantum physics that it is our deepest beliefs, attitudes and expectations that shape our life experiences. Imagine reaching a state of true harmony, spiritually, emotionally, mentally and physically. Theta healing eliminates the need for countless hours of therapy in a single, powerful session. New information is processed at both, the cellular and soul level, altering limiting beliefs and teaching the body to embrace new levels of happiness, well-being and success. Theta Healing works on all levels of your being, including: physical, emotional, mental and spiritual by clearing the blocks and obstacles that are preventing you from achieving your fullest potential in your life.
The person receiving Theta Healing experiences a deep positive change instantly as Theta Healing works on releasing, deeply ingrained fears, negative beliefs and feelings hidden within the subconscious mind and installs positive, enhancing ones in their place.
Meet the Team
Hannah Wilson & Nicky Lilliott
Apprentice teachers 'Hannah Wilson' & 'Nicky Lilliott' are working closely alongside Liz and learning studio pilates the 'fit from within' way.
Both Hannah & Nicky have a particular interest in pilates and yoga and are intuitively and naturally gifted teachers. Nicky has been a student of Liz's for over 8 years, and Liz has known Hannah since she was 6 months old! In Liz's own words 'I couldn't have found two more perfect girls to train up for my studio - it was worth the wait!'
Sally King is an established Pilates teacher and specializes in post/pre natal. She has been working in the fitness Industry for over 14 years and has been teaching pilates for 8 years.
Amanda Ling is a passionate teacher of pilates and dance. She is also a musical director and has directed productions of Pirates on Penzance to name but a few.
Wayne Starkey
Wayne has been teaching and studying Tai Chi/Chi Kung for a number years and has also studied full time for one year in Asia.
He is a member of Team Long Fei. A Chinese Martial Arts Squad that competes both Nationally and Internationally in Tai Chi Quan/Chinese Martial Arts.
Retreats in Valle de Vida with Liz Kaloczi
April 29th-May 4th 2010
Set in the heart of a secluded green valley, surrounded by the dramatic beauty of the Andalusian mountains, Valle de Vida health and Yoga retreat is the ideal place to rejuvenate your body, reawaken your senses and revitalize your mind. With private pool, therapy room, a hilltop yoga platform, hydrotherapy pool and steam room this break promises to take you worlds away from city life and into a haven of serenity and tranquility!
Daytrips to lakes, ancient ruins,small extra charge for transport.
Service Categories
Pilates, Reiki, Tai Chi, Theta Healing, Yoga
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