Initial consultation is FREE!
SERVICES
Welcome to Fitness 4 Life
Hello and welcome. I hope you find what you are looking for on one of these pages, but if not give me a call to discuss your requirements.
The importance of exercise for health and future well being has been researched and proven for many years. My aim is to provide personal fitness (and nutrition) programs that meet client's goals whether they be for health reasons or to improve their sporting capability e.g. run a marathon or improve fitness for rugby, football etc... The client may simply wish to reduce weight (fat), improve their shape and tone their muscles.
The range of services available include:
Strength & Conditioning for Sport
Sports nutrition
Losing Fat / Toning muscle
Nutrition & Weight Management
Improving Flexibility
Improve general fitness
Lifestyle change
Reduce stress
Feel Great!!!!!
About me
I changed careers from IT to the Fitness Industry in 2005, going on to become a qualified Personal Trainer in 2006 and have continued to develop my knowledge by undertaking a Sport Science and Coaching degree and am currently engaged in an MSc in Strength & Conditioning. When a client begins to achieve their potential, particularly when they start to believe in their own capability, it is the most rewarding feeling I have ever experienced.
I have always been involved in sport and fitness in some form. Example sports are football, rugby, basketball, tennis, squash, badminton, table tennis, karate and more recently JuJitsu. My hobbies all involve some form of activity and include fell walking, line dancing, yoga.
Personal Training services
Initial Consultation the initial consultation is FREE!!!
This gives you the opportunity to assess me without committment as we discuss your goals, your target timescale, the amount of time you have available to train etc... We will assess your lifestyle and screen your health for any risk factors. From the screening, we can calculate % Body Fat, take blood pressure, pulse and may assess posture and muscle imbalances. One of the most important aspects of the initial consultation is to discuss any concerns regarding exercise or health. Following the consultation, a fitness program will be designed for you to start to achieve your goals.
Personal Training sessions - one hour unless otherwise agreed
One of the first sessions will include flexibility and simple fitness tests that reflect the target goals stated in the initial consultation. These tests provide a starting point in the training program and can be compared with tests later in the program which will show the improvements made.
The sessions may include aerobic exercise (indoors or outdoors), resistance training with machines or free weights for endurance, strength or power and core training using Pilates techniques for core strength and flexibility. If the program goal is sports specific, then exercises included will be specific for the sport. All of these program elements will be put together specifically for you in a way that is challenging BUT FUN!!!
During the training sessions I will explain the reasoning behind the training so that in the future, if you want, you can be self sufficient. Of course one of the main advantages of having a personal trainer to help you is the motivational element and the disciplined regular measurements tracking progress.
Qualifications
I am qualified at Level 3 with the Register of Exercise Professionals. The qualifications include
Personal Trainer & Advanced Instructor
Gym instructor
Pilates instructor - mat based
Nutritionist for weight management and sports nutrition
Circuit Training
Core Stability training
GP Referral
Psychology of Behaviour Change
I have trained in Goshin Kempo Ju-Jitsu for the last 5 years and recently attained Black Belt standard.
Other current hobbies include Yoga, Fell walking and Line dancing.
QUALIFICATION DETAILS
Personal Trainer & Advanced Instructor
Pilates (Mat Based)
GP Referral
Service Categories
Mens Health, Nutrition, Personal Trainers, Pilates, Weight Loss, Womens Health
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