Personal trainer, Weight Management, Fitness, Self Defence, Nutrition, And more!
Welcome to Fitness Evolution LtdPersonal trainer, Weight Management, Fitness, Self Defence, Nutrition, And more!
Why a personal trainer makes all the difference You will have my full attention and support - and support doesn't stop when you finish a session - I am always at the other end of the phone. My clients can get hold of me when they need to.
Your programme will be designed for your specific needs. Someone to push you, to encourage you, making sure you are carrying out the correct exercises and most importantly, in the correct way. People often exercise so badly in the gym and then wonder why they get little results or none at all. I have clients who used to go to the gym but then decided to come and see me and after their first session they say that they've never worked so hard before and their muscles are a bit sore. This is good news because it means they have stimulated the muscle fibres which means they have worked hard. A good workout should leave you feeling energized and strong the next day.
Help you with your eating habits - I can help to guide you in what to eat and when - this is very important in building a strong body.
A good personal trainer will motivate you and keep you going. You can’t get out of it because you can’t be bothered to go to the gym - you've booked me!
Train in the privacy of our private gym, in your own home or in the great outdoors.
I can incorporate self defence in your programme, SAQ Training (Speed Agility and Quickness) used by most of the major sports coaches, elements of Yoga, plus karate - all things that will keep your workouts fun and interesting.
How we workAt Fitness Evolution we look at the body as a whole and devise a programme that fits your lifestyle to achieve your goals and potential. Our experienced, qualified fitness advisor will work with you in a gym, or in the privacy in your own home-at a time to suit you.
No more rushing to make a gym class, no more wondering what you should be doing, no more self-consciousness at the gym. Give us a call we will take the guesswork out of the equation and show you what you can achieve.
Benefits of a having a personal trainerExercise can help the following:
- Reduce body weight, and the body's overall fat percentage
- Improve cardiovascular fitness (stamina)
- Reduce blood pressure to a controllable level
- Reduce an individual's resting heart rate
- Reduce cholesterol levels
- Speed up the body's metabolic rate (the rate at which our body burns calories )
- Increase muscle strength
- Improved body's posture, through an increase in muscle tone
- Guard against the onset of coronary artery disease
- Decrease stress levels
- Improve self-confidence and self-esteem
- Speed up rehabilitation from injury or muscle imbalance
- Retard the onset of osteoporosis through weight bearing exercise
- Overcome outside stress and reduce the body's susceptibility to infection or illness
- Regularise sleeping patterns
- Develop a more efficient blood circulation system
- Improve muscle endurance
- Improve overall flexibility
- Increase bone density
- Strengthen ligaments and tendons
- Reduce hypertension
What is Kettlercise?
Kettlercise is a revolutionary type of exercise which only uses one piece of equipment.....The equipment is called a Kettlebell it will work every muscle in your body. It increase strength improve you fitness, cardio-vascular not only does it develop your stabilizer muscles it makes your body work harder and burn more calories. Just as you see on ITV’s Fat Families and the Biggest Loser on Sky. The Kettlercise Workout will give you that body that you have always dreamed of so come on what are you waiting for.
Come Join Us Now At
The Hallmark Hotel in Bournemouth BH2 5JS
Every Wednesday 6:15pm starting from 2nd Feb.
Service Categories
Nutrition, Personal Trainers
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