Personal Training, Nutritional Advice, Sport Massage Therapy, Corrective exercise. Individual programming to suit all abilities and goals
SERVICES
Welcome to Freedom Fitness
Personal Training is not just for the rich or elite and is the most effective way of continuing or kick starting your exersise routine. It seems to be the norm for people to pay large monthly memberships to a gym sometimes in the region of £200 a month + joining fee and then still not achieve their goals! This becomes an expensive waste of time. Not forgetting of course the large percentage of people that hardly ever use their membership.
I will ensure that you reach your goals and will give you a specific programme to follow in between our sessions. You don't need to buy any equiptment as I will bring my own to our sessions if needed. I will also design your weekly programme around your amenities and location, indoors or out. If you would like to see me in conjuction with your gym membership then I can design you a gym programme ....whatever is best for you and your lifestyle.
My training approach is very flexible. I use first class up to date researched training techniques and ensure they fit into your requirements. This could be bringing the dogs along to a training session, going for a buggy run with the little one, or asking me to train you in your house as it is more convenient at that time. You may even want to have me give the whole family a training session so it is something you do together etc. I will guide you to train in a way that suits you.
As A sports Massage Therapist and corrective exercise specalist you may just wish to use my services to fix a problem or ease some tired muscles. Sport massage and benefit all people no matter what their fitness levels.
There are also packages to involve the whole family so you can all get fit and heathly together.
QUALIFICATION DETAILS
Level 1 British Triathlon Coach
Level1 Assistant Swimming Coach
Level 2 Swimming Teacher
Life Support
Level 2 Gym Instructors
Level 3 Personal Training - Premier Training Inernational
Level 3 Sports Massage
Level 4 Sports Massage (Soft Tissue Therapy/Correcive Exercise)
Level 3 pre and post natal
Level 3 Sports Conditioning
Reps Accredited Level 4
GP referal Level 3
BA (Hons) Degree 2:1 - Anglia University
P.G.C.E Secondary - Institute of Education
CRB Enhanced Disclosure Checked
Safeguarding children Certified
A1 assessor
Qualified to instruct:-
Kettlebells
Powerclubs
Medballs
Core Stability
Studio Cycling
Circuits
Service Categories
Nutrition, Personal Trainers, Sports Massage, Weight Loss
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