mind & body matters
SERVICES
Advanced Remedial Massage
Muscle, joint and structural problems can cause pain, disrupt our sleep patterns energy levels and even our ability to concentrate on the simplest of tasks.
Advanced Remedial Massage offers a wide range of techniques that can be highly effective for many conditions especially:• Joint Pain and Restriction
• Back Ache
• Sports & Training Injury
• Repetitive Strain
• Frozen Shoulder
• Neck Pain
• Migraine
• Muscular Aches and Tension
On-Site Massage
Is a very relaxing and de-stressing acupressure massage, easy to set up requiring little space. No oils are used and there is no removal of garments. Employees and Management can enjoy 10 – 20 minutes of R & R before continuing with their days work.
Regularly used by Business on Health Promotion Days in the workplace. On-Site is an extremely effective way of introducing massage and its health benefits to hard working staff.
Reflexology
Techniques applied to the feet are designed to restore balance to the physical and emotional body. The art of Reflexology uses Mapped Points that relate specifically to the systems of the body. By releasing energy blockages the body is encouraged to heal naturally.
Reflexology can be very beneficial for conditions such as:• Asthma
• Stress & Anxiety
• Back Pain
• Digestive Conditions
• Gynaecological Conditions
• Sinusitis
• Aches & Pains
Workshops & Seminars
A variety of bitesize workshops are offered designed to enhance the skills of the therapist (CPD).• Stress Management
• Anatomy & Physiology
• Toolbox Techniques
• Joints & Common Conditions
• EngergyWorks
Clinical Aromatherapy
Essential Oils work on many levels - emotional, mental and physical. Combinations of oils are blended by the therapist specific to the needs of the client, encouraging the body’s natural healing processes to work more effectively.
Aromatherapy can be extremely effective with many symptoms and conditions including:• Stress and Anxiety
• Fatigue Mental and Physical
• Hormonal Imbalance/Change
• Skin Conditions such as Psoriasis
• Digestive Conditions including IBS
• Improves Sleeping Patterns
Healing
Healing with Universal Energies
Gail Selbie
DARM, DCA, DIR, (GCMT, SMTO, EMBODY, ITEC)
Gail Selbie originally trained as a Physical Instructor in the mid 80’s in London.
Becoming increasingly aware of the impact massage had on injury prevention, rehabilitation and indeed general well being she retrained in the 90’s and is now an Advanced Remedial Massage Therapist, Aromatherapist and Reflexologist.
Gail lectures on the Sports & Remedial and Swedish Massage Courses run by the Scottish Massage Schools in Aberdeen. She provides (CPD) Workshops for Massage Therapists wishing to enhance their training and skills. Stress Management Seminars are also offered to Business.
For several years she has also been working with Corporate Industry taking Massage into the workplace and onto Offshore Installations in the North Sea Sector.
Service Categories
Aromatherapy, Connective Tissue Massage, Deep Tissue Massage, Myofascial Release Therapy, Reflexology, Remedial Massage, Sports Massage, Swedish Relaxation Massage
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