....encouraging the renewal of mind, body and spirit....
SERVICES
Welcome to Glenys Davies LHS Hypnotherapy Reiki
What is hypnotherapy?
Hypnotherapy is the use of guided hypnosis by a trained hypnotherapist in order to resolve what may often be long-standing issues.
Hypnosis? You’ve been there before…
Hypnosis is a completely natural state. We’ve all at some time experienced the state of hypnosis - when we daydream, or lose ourselves in a good book or film, or when we find ourselves ‘in the zone’ while exercising, or practising a sport or hobby.
Replacing negative beliefs with positive
Hypnotherapy is a way of using that trance state to work on an issue, to take negative beliefs and replace them with positive beliefs. Being hypnotised by a trained hypnotherapist is rather like being sleepy or in a daydream.
The power of your sub-conscious mind
By harnessing the power of your sub-conscious mind, hypnotherapy addresses the issue while at the same time encouraging the renewal of mind, body and spirit.
Who can be hypnotised?
Practically anyone can be hypnotised if they choose to be. Client and therapist work together towards the resolution of the issue, and create positive changes in the mental, emotional and physical state.
Confidentiality
Confidentiality is guaranteed and at all times the client has the choice whether to enter into or continue the state of hypnosis.
Working with stress and restoring confidence
Hypnotherapy can be both relaxing and energising, and is very effective in working with stress and confidence issues, or dealing with ingrained habits such as over-eating or smoking.
Nerves, insomnia, and much, much more…
Hypnotherapy can also be helpful with exam or public speaking nerves, insomnia, pain management, IBS, hypertension, skin problems, dental and other phobias, loss of creativity, coming to terms with the past, achieving goals, performance fears, etc.
Hypnotherapy can help with:
- stress
- weight problems / body image
- insomnia
- lack of self-esteem
- loss of self-confidence
- shyness
- panic attacks
- migraines & persistent headaches
- desire to stop smoking or nail-biting
- exam or driving test nerves
- fear of public speaking
- pain management
- irritable bowel syndrome
- hypertension
- skin problems
- dental and other phobias
- loss of creativity
- coming to terms with the past
- achieving goals
- performance anxiety
Important facts about weight issues
Obesity causes more than thirty thousand deaths each year in the UK. Two-thirds of adults are overweight. A quarter of adults are obese.
This increases the risks of diabetes, heart disease, stroke, osteoarthritis, high blood pressure, gallstones, infertility and depression due to poor body image.
How did we get to this stage?
Our bodies were designed to store surplus food for periods of famine. Today food is always readily available. Too many of us take in much more food than we need…..
…while doing less and less physical activity…
So our ‘stores’ just grow and grow, laid down in rolls of fat.
Hypnotherapy can help you lose weight now!
Find the new you that you’ve always promised yourself.
Yo-yo dieting just piles on the pounds….
…and depriving yourself sometimes seems like declaring war on your own body.
There is another way.
I can help you lose weight by harnessing the power of your sub-conscious mind.
With hypnotherapy you can find the new you.
Make an appointment here today or phone 01792 297448
SMOKING KILLS – BUT YOU ALREADY KNOW THAT!
It’s hardly surprising news. After all, cigarette smoke contains over 4000 toxic substances – arsenic, cyanide, nicotine, tar, lead, radioactive polonium….
SMOKING KILLED MORE PEOPLE IN THE TWENTIETH CENTURY THAN ALL WARS PUT TOGETHER – ONE HUNDRED MILLION WASTED LIVES.
Nicotine is very useful to the tobacco plant for killing off insects – it’s three times deadlier than arsenic….so not a lot of good for humans….Nicotine plays havoc with the chemical receptors in our brain, upsetting our pleasure receptors as well as our ‘fight or flight’ panic response.The cigarette is a very good drug delivery service – its smoke carries this powerful poison to the brain in 10 seconds flat.
SO WHY DOES ANYONE SMOKE?
Because a smoker ‘needs’ that cigarette to deal with the symptoms that were set up in the first place by….smoking cigarettes!
Hypnotherapy can help you to break the vicious circle. By harnessing the power of your sub-conscious mind you can become a non-smoker.
If you’re ready to move on into a healthier life, make an appointment NOW. Phone 01792 297448
IBS
Irritable Bowel Syndrome can affect up to 1 in 4 people. IBS is a functional disorder in which the gut is not working as it should. This can result in abdominal pain and bloating, explosive diarrhoea or constipation…or a combination of the above symptoms.
Not everyone takes IBS seriously – IBS is not life-threatening – but it can drastically reduce the quality of life, causing anxiety and depression and draining energy and life force.
As a former sufferer, Glenys has done a great deal of research into hypnotherapy and IBS and she has received additional specialist training. Thirty years of academic research at the University of North Carolina concluded that while drugs have only a short-term effect, hypnotherapy can produce remarkable and on-going improvements in the symptoms of IBS and the lives of its sufferers.
In 2007 NICE (National Institute for Clinical Excellence – UK watchdog on effective drugs and treatments) approved the use of hypnotherapy for patients with IBS. As a former sufferer, Glenys is ideally placed to guide you through the healing process.
Make an appointment today. Phone Glenys on 01792 297448
STRESS – The 21st Century Challenge.
SOME STRESS IS NECESSARY! Without it we wouldn’t be aware of real dangers. But persistent ongoing stress is our modern curse.
Stress is often caused by work or life events that are not in themselves life-threatening. Over a long period of time this high level of ongoing stress keeps your system on unnecessary high alert, causing :
lowered immunity, leaving you open to diseasedisturbed sleep patterns and insomniaskin problems (eczema, psoriasis)digestive and gut problems (Irritable Bowel Syndrome - IBS)increased risk of heart attack, high blood pressure, stroke or cancer
‘Fight or flight’ reactions were important to save our ancestors from sabre-toothed tigers. Life in the modern jungle means we have the same reactions, but with nowhere to go.
Constant stress is like revving the accelerator with the handbrake on – it gets you nowhere, but over time it wrecks the engine. It’s not always possible to change the sources of our stress – what we can change is how we deal with it.
Hypnotherapy can help you harness the power of your sub-conscious mind to learn better ways of dealing with your stress.
Make an appointment NOW. Phone 01792 297448
Glenys is a writer, teacher and actress.
She is a Reiki therapist, voiceworker, and a qualified hypnotherapist, accredited by the Hypnotherapy Society.
Members of the Hypnotherapy Society
- adhere to a strict code of ethics
- are committed to continuing professional development
- are fully supervised and are covered by full Professional Indemnity and Public Liability Insurance.
Hypnotherapy can be used alone or in conjunction with Reiki. Both are powerful healing tools. To find out more about hypnotherapy and how it can help you, or to make an appointment
Phone Glenys on 01792 297448
Glenys also runs occasional workshops on ‘Moving On’, using Reiki, hypnotherapy and writing therapy.
Service Categories
Energy Healing, Hypnotherapist, Reiki, Spiritual Healing, Weight Loss
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