If you’re looking for a nutritionist in North West London to help you lose weight or learn how to eat healthily, sustainably, and to improve your health you’ve found your home.
Welcome to GoodLife Nutrition
The saying that “you are what you eat” may be a cliché, but it’s true. Diet is the cornerstone of good health.
The health of our eyes, skin, hair, bones and all our vital organs is dependent upon what enters our mouth - i.e. what we choose to eat. (And don’t think that you stop growing when you become an adult – all our cells are continually being replaced and new ones grown, at a rate of millions per second!) Put simply, the better the quality of the food entering our system, the better and more easily the body can repair, maintain and grow, leading to a healthier, happier you.
We inspire and empower our clients in establishing an individual, realistic and sustainable diet and lifestyle that works for them - whether it’s losing weight, eating healthily or healing the body from common conditions.
Free 30-minute consultation
Why not get in touch for a free 30-minute consultation and discuss the issues relevant to you and then decide whether or not you need a nutritionist. Email us at hello@goodlifenutrition.co.uk or call 020 8452 4182 and let's get started.
SERVICES
You may think you’re eating healthily, but do you know for sure? Diet is at the root of many common complaints. We can help you make small changes to your diet, which can bring big improvements your health, so contact us today and see how we can help you.
At GoodLife Nutrition we take a holistic approach to healing the body and helping the body to function healthily, because every part of our body is essentially connected. We offer private individuals, couples, family and child/parent(s) consultations. Consultations can be for a single consultation with follow-up appointments depending on your requirements or one of our specialist programmes below.
Here are some of the issues people contact us about and packages we offer:
- Stress
- Diabetes
- Weight loss
- Sleep problems
- Candida
- Depression
- Skin conditions
- Migraine and headaches
- Loss of energy
- Recurring colds and flu
- Eating disorders
- Children and nutrition
- Teenagers and nutrition
- Women’s nutrition
- Men’s nutrition
- Ageing and nutrition
- Special Diets: Intolerance, allergies, vegan and vegetarian.
- Digestive Health: IBS, ulcerative colitis, bloating, constipation etc.
- Cardiovascular Health: heart disease, high cholesterol, hypertension.
Our packages programmes include:
Diet Coach Me Method
Need help losing weight and keep it off? Want to put on weight or manage your weight better? Well, dieting, calorie counting, starving yourself is not sustainable and that’s why we’ve created the Diet Coach Me Method to help you lose or manage your weight sensibly and sustainably. This is a realistic programme that really works and has ended the dieting frustrations of many. The Diet Coach Me Method is effective because it combines coaching and balanced nutrition to help you understand and address the root causes of your weight problem. You will drop unwanted weight, keep it off, look and feel fantastic.
Nutrition MOT
If you used to eat healthily and have ‘fallen of wagon’ or if you want to know how you’re doing with your nutritional health – this is for you. We periodically MOT our cars, so why not our nutritional health? You’ll receive an overall review and analysis of your diet based on a 3 day dietary diary. Our nutritionist will take into consideration any symptoms you may be experiencing, and changes you would like to make. At the end of the MOT you will have a better understanding of your body and nutrition, and will have learned about the changes, sometimes small, that can make a world of difference and bring positive change.
Food Foundation
What is the basis of your diet? The foundations of our diet, culturally and our upbringing determines our diet today and our feature health. Is the foundation of your diet built on balanced diet that works for you and your body? The Food Foundation will help you create a good healthy base for eating, taking into account your body, habits, lifestyle and cultural needs. With Food Foundation you learn to eat smarter for a healthier and happier you.
Vegan & Vegetarian Balanced Nutrition
There are many health benefits in the vegan and vegetarian diets and for most that have developed nutrient deficiencies on these diets it has come as a surprise because they considered themselves to be eating healthily. Some deficiencies can take years to manifest and waiting until you have a deficiency might be too late because the deficiency might have resulted in an irreversible health problem by then. The vegetarian, vegan require careful planning to avoid common nutritional concerns associated with special diets including vitamins B12/D iron, zinc, calcium, Omega 3 fatty acids and other nutrients. Book a session and make sure you’re getting all the nutrients you need in your diet.
Kitchen Nutrition Makeover
“People don’t plan to fail, they fail to plan”. What we have in our kitchens greatly affects the outcome of our nutrition. Plan your kitchen for balanced nutrition with our personalised kitchen makeover solutions that will address your specific nutritional needs in the comfort of your home. This service ranges from 1 to 4 hours and can include a:
- Comprehensive health and nutrition assessment.
- Nutrition education de-clutter of food cupboard fridge and freezer.
- Grocery store tour with food label reading.
- Nutritious meal and snack planning session.
Wedding Day & Beyond
Are you about to become a bride or groom and are unhappy with your weight, body shape and size? Don’t worry help is at hand. Our Wedding Day and Beyond programme will help you with lifestyle changes such as balanced nutrition and exercise that will help you shed excess fat sensibly for a leaner body. Your energy level will increase, you’ll feel healthy and look great on your wedding day and set you up for a lifetime of eating and living healthily. Ditch the yo-yo diets, slimming pills and one-hit-wonders, go the healthy way and stay slim beyond your wedding day – this will stay with you for life. This is a 3-month programme but if your wedding is sooner – we have something for you, so call us. The programme includes 6 consultations, detailed health analysis, bespoke eating plan, tailored health and exercise handouts and email support. Couples, bride & friend or groom & friend will get a 30% discount. Call or email us for and get started.
CONSULTATIONS & FEES
Initial Consultation
Initial consultation consists of a comprehensive analysis of your current symptoms, medical history, family health history, your diet, nutrient intake and your vitamins and mineral status. This session includes your health goals, relevant handouts and bespoke dietary and physical exercise action plan. Duration: 90 minutes. Fee: £120.
Follow-up Consultation
Follow-up consultation is important because it’s when we assess your progress and if necessary, adjust your programme as required to meet your needs. Follow-up sessions can take place from two to four weeks after the initial consultation. Duration: 50 minutes. Fee: £70.
How many sessions do I need?
The number of sessions required differs from person to person. Most clients prefer programmes where they’re seen over a period of 8 to 12 weeks. However, clients with certain conditions needing further consultations and support in order to achieve their health target are seen for additional period of time.
We have successfully helped many clients achieve their goals via face-to-face, Skype and telephone appointments and so geography is never an issue. We also offer home, office and weekend visits for an additional fee - just ask.
REVIEWS
“I’m amazed that I’ve lost over a stone without starving myself and my aches and pain have gone. My attitude and viewpoint about food has changed forever and I’ll never go back to where I’ve just come from”. Christine Douglas, East London London.
“I had seen a dietician in the past but what I like about your approach is how I’ve been educated along the way about the human body and what my body needed to be well again. I’m feeling healthier and stronger. I’m on the right track and my GP has told me to keep it up and I can because you make is so simple and achievable”.Harriet Davidson, North London.
“Weight loss, diet, weighing, dropping a size these were all words that put me off losing weight and following a regime. I am so glad Ebi walked into my life. My journey began with my food diary. Which revealed a lot about my bad habits and the causes of my dizziness and fluctuating energy. I wasn't too sure whether I would be able to follow it through and come out the other side. I had questions about cutting out the foods I loved. I had questions about getting on the scales. What if I failed? What if I am not determined enough? I was nearly 3 stones overweight. I had many excuses. Busy lifestyle. Looking after kids and managing my home. Yet, deep down I knew it was time to get real honest. My decision to look at myself in the mirror and decide to show my body some love started in January and I can happily say after 4 months I am at my ideal weight. I now know my body. What it needs and what it craves for. What it loves and what damages it. I have become creative with my recipes and the kids are enjoying my ability to whizz food together, which are nutritious and look good. Lots of experimenting along the way. I have not stepped into a gym but I do walk and swim, which is fun, convenient and financially easy on the purse strings. Ebi stood by me and still does. Not too close and yet not too far. I have been armed with some truths and facts to help me figure out things myself and develop some convictions. This was supposed to be my journey and yet my whole family have benefited from this experience. I am armed with information, knowledge and hope for the future. And what's great Ebi, is that my sleep has improved, I’m less stressed, my skin looks better and I have more energy. I am more confident and my husband is totally amazed. Why? Because the change has been gradual and progressive. I am in my mid forties and I look half my age. Amazing. I am still on this journey. I have other goals. Sustainable lifestyle, preparing for menopause and most important of all living life to the full. Ebi thank you and keep doing what you are doing. It changes lives”.Maria Umweni, Surrey.
ABOUT
Ebi Lewis is the founder of GoodLife Nutrition, the Diet Coach Me Method and the Food Foundation programme. Ebi is a registered nutritional therapist who has always been passionate about eating healthily and nourishing the body through what and how we eat. She completed her training in nutrition with the internationally renowned Institute of Natural Healing and is an approved Nutritionist of Blackford Centre for Nutrition. As a registered member of the BRCP (British Register of Complementary Practitioners) and CAM (Complimentary Medical Association, the oldest and largest of its kind) she adheres to their code of ethics.
GoodLife Nutrition takes a holistic and science based approach to nutrition, treating each case individually because we recognise that one size doesn’t fit all in nutrition. Each client comes with his or her own sets of life’s demands and challenges.
GoodLife Nutrition provides one-to-one nutrition services and support to individuals, which includes an in depth health analysis and a bespoke nutritional plan. GoodLife Nutrition also provides workshops, talks and one-to-one sessions to businesses, schools, nurseries and community centres, with topics that are highly relevant and tailored to address particular requirements or concerns.
Service Categories
Life Coaching, Nutrition, Weight Loss
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