Sport, Remedial and Swedish Massage for body imbalances, Injury Treatment and Stress Relief
SERVICES
Welcome to Gray's Therapies
The benefits massage can have on the body are immense. Massaging will stretch and manipulate muscles and this will increase nutrients and blood flow to the area, whilst efficiently removing waste and lactic acid from the muscles. Also, any postural imbalances due to tight or short muscles will be addressed using massage.
Massage will encourage blood to the areas of injury, therefore are beneficial to healing of injury and trauma.
Clinical massage encourages the body to re-balance posturally, reducing the effects of SI (stillness intolerance), long amounts of time in one position, for example, desk based jobs. Not forgetting the over use of muscles, causing imbalance in the body when exercising. An extreme example of this is archery, but even running, cycling and other sports cause injuries and trauma to the body. Massage is an excellent way to prevent problems.
What do I do?- Remedial and sports massage
- Injury treatment and advice (sports and general injuries)
- Relaxing massage (swedish)
- Lymphatic Drainage massage (injuries only)
- Postural Assessment
- Taping and strapping
- Knee, shoulder and ankle joint assessment
Experience
I have helped many people with all sorts of problems. Some injured and some just require relief from tension and stress related aches and pains. Some examples of the types of problems I have solved are:- Shoulders – strengthening programme following injury
- Backs – lower, mid and upper back
- Arms – reduced/ pins and needles in fingers as well as pain deletion from muscle trauma
- Legs – sciatic pain, knee and ankle problems as well as muscular trauma on all parts of the leg.
- Headaches and neck problems
Testimonials
I was recommended to a neurologist by my GP for long-term upper back, which had developed recently to cause mild migraines and feelings of nausea. The medication I was given, more or less put me to sleep for a week before I gave it up. The result of your concentrated efforts have only just dawned on me as I have realised that since your last session, I have not had any migraines or nausea, and the discomfort in my back is so reduced.
Andy Knight of Bathstone
Janet’s no nonsense approach has phenomenal results – everytime!
Lucy Rose
I have seen Janet on a regular basis to relieve muscular tension in my shoulder, neck and arm. She has also given me good advice regarding daily stretching of the different muscle groups to help relieve the tension. I am pleased to recommend Janet, as a professional therapist and would encourage anyone with aches and pains to see her.
Sharon Johnson, Johnson Bookkeeping Services
Recently I experienced a great deal of tightness in my right shoulder coupled with a fair amount of pain which was hampering me physically and giving me headache. The treatment had an amazing effect. Janet worked on my neck area and it wasn’t until I was waiting to cross the road a little later that I realised how easily I could turn my head. The next day I had full movement of the neck and shoulder area and none of the muscular tension of the previous day.
Liz Chandler, Natures Corner
I wish to express my gratitude and thanks for the treatments I have received on my right arm. Having been unable to play squash for several months due to it becoming too painful, after only a few sessions of treatment, it is now as good as ever.
David Wallin
I just had to drop a quick note to say how delighted I have been with the treatments you have given me for my back and shoulders. I have had challenges in these areas for several years and tried various treatments. With you the results have been noticeable within 3 treatment sessions which is definitely a record.
Caroline Billington, Accountability
I would like to take this opportunity to express my gratitude for the superb and relaxing massage you gave me earlier this week. Sometimes your reputation as a ‘fixer’ obscures your clear ability to also offer more pleasurable of therapies. I will continue to recommend your expertise to friends.
John Skelton, Esprint
QUALIFICATION DETAILS
Clinical massage
Sports massage
Swedish massage
Cranio Sacral Therapy
Trigger point therapy
Service Categories
Corporate Massage, Holistic Massage, Lymphatic Drainage, Remedial Massage, Sports Injury Therapy, Sports Massage, Swedish Relaxation Massage
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