Puts years on your life...................And life in your years!
SERVICES
Welcome to Gym and Tonic, personal training, weightloss health and wellness
You have taken the first step to changing your life, this is a journey, not a destination.
I am a personal trainer, based in Louth, Lincolnshire, acredited by REPs to Level 3.
I will design a unique programme tailored to your health & fitness goals.
It will be enjoyable focused and balanced, a training programme to fit YOUR lifestyle.
Forget time- consuming slogging at the gym. Fitness can be fun! Let me show you how. You have taken the first step, contact me for a no obligation discussion about what I can do for you
I am qualified by Lifetime Health and Fitness as a personal trainer and nutrition adviser and continue my professional development upgrading exams and studying the latest techniques.
Professional indemnity and liability insurance is provided by Jardine Lloyd
Puts years on your life........................................And life in your years!
Personal training
It's not how much-it's how you train. The way you train is of vital importance to achieve results in a reasonable amount of time. If technique isn't right the results won't be either. With me assisting and designing a unique plan, you will see and feel benefits in weeks not months.
Free initial consultation. you have nothing to lose..... but could gain a great deal
We will have an initial consultation where we can identify your fitness goals, and how much time you have to devote to achieving them.
We will look at your nutrition, activites you like and dislike! Lifestyle, body fat % and much more. Generic "paste on" plans don't work, they are meant for the average person and I have yet to meet some one average!
A programme will be designed around your lifestyle for you.
Please call me or visit www.gymandtonic.eu to discuss your goals.
TESTMONIALS
Andy, before I forget, bust lost 4", waist lost 7", hips lost 8", thighs 4" EACH after the ten weeks we have been working together........ What a star you are . See you Wednesday
Karen, Kirton,near Boston, Lincs.
After having 3 'c' sections I have used Gymandtonic to get my body and life back. Thanks Andy I am now looking forward to summer, Angie, Cleethorpes
Thanks for your help Andy, I made the red slope in Saalbach for the ski trip after being a total novice
Elizabeth, Louth
QUALIFICATION DETAILS
Accredited by the register of Exercise Proffessionals, Level 3,
Advanced gym programming,
Nutrition &weight management,
Alternative environments,
Health screening.
Ongoing
Active Aging,Ante-post Natal,GP Refferral
Service Categories
Nutrition, Personal Trainers, Sports Injury Therapy
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