IMPROVE YOUR LIFE WITH HYPNOTHERAPY Most issues come under the category of: 'Why can't I stop doing something I don't want to do anymore?'
Whether you want to lose weight, stop smoking or feel more confident and less anxious, it can lead to the kind of changes that will make a massive difference and turn your life around.
The combination of psychotherapy and hypnotherapy can produce a dynamic, powerful and effective way of overcoming the seemingly illogical impulses that limit your enjoyment of life.
Have you ever wondered why it can be so difficult to stop doing things you really don’t want to do any more? However illogical, it can seem impossible to discard unwanted habits that may be holding you back.
Hypnotherapy can help you understand why this happens. This enables you to make quite spectacular changes to your life effortlessly and naturally.
Many people experience a Paradoxical Intention: one part of your mind would love to achieve something but the other part of your mind continually sabotages the process.
Whatever the reasons, because hypnotherapy accesses your unconscious mind, it enables you to disconnect all the old, unwanted thoughts and habits that hold you back.
Childhood is an incredibly impressionable time. What happens then stays with us for life. Your unconscious mind retains the memory of emotions and even though incidents that provoked those emotions are no longer relevant to your present life, they still trigger the old automatic reactions.
You may not be consciously aware of what is going on because these reactions stem from your unconscious mind. This means of course, that you are reacting 'unconsciously'.
Whenever you ask yourself: why can't I stop myself doing something I no longer want to do? The answer is because at a conscious level, you are not fully aware of what is driving you.
At an unconscious level, it becomes crystal clear, hence hypnotherapy which can access the unconscious mind.
Ideally, the way to change the programme is to replace the messages. If you diminish their power you break the link to so-called 'out of control' behaviour.
So-called because this behaviour IS controlled, only it is your unconscious mind controlling it, not your conscious mind.
The simplest changes, once explained and understood, can make a massive difference and be life-changing. You can lose weight and then keep it off. You can give up smoking for ever. You can reduce high stress levels, stop panic attacks and deal with anxiety.
What Hypnotherapy can do Hypnotherapy treats all kinds of problems, and a few are listed below:
Give up smoking for ever
Reduce high stress levels
Stop panic attacks and anxiety
Deal with depression
Alleviate lifestyle stress
Build greater confidence
Handle relationship problems
Cope with work difficulties
Nerves before exams, tests
Overcome difficulties generally
Treat physical stress-linked symptoms
Agoraphobia
Insomnia
Depression
Burnout
iAs well as weight loss and giving up smoking, dealing with stress, anxiety and panic attacks, if you are taking an exam, a driving test, competing in a sporting event, anything in fact, where nerves could impede your performance, hypnotherapy will strengthen and reaffirm your established ability to such an extent that you will be able to deliver your best. This is not an extravagant claim. Hypnotherapy is simple, yet remarkably effective.
Hypnotherapy enables you to help yourself. Used in the right context, it’s capacity for healing is substantial and it can provide answers to an enormous variety of problems.
The process of hypnosis induces a trance state which permits access to the unconscious mind in which thoughts, ideas and impulses are normally stored, often concealed. People largely function in the conscious world mostly unaware of the impact their unconscious mind has on their day to day life.
Hypnosis enables people to discover what is sometimes hidden: recognise a problem that may have grown out of proportion in their unconscious mind so that it can be identified and dealt with in the present.
When insights are revealed, greater understanding and realisation comes about, enabling a person to comprehend how they are, where they are and why they behave as they do.
About LuluMy hypnotherapy sessions are aimed at freeing people to enjoy a new, healthier, happier life.
This can mean finding new ways of dealing with all the worries and constraints that have got in their way and prevented that person from being the best they can be.
We all worry about different things. Some are small and insignificant to others, but enormous to the worrier. This distortion makes the problem hard to endure.
Making it 'right-size', bringing it into the present day, dilutes its impact. This releases the problem and it also releases the person from their emotional prison.
I advise clients to live with a minimum of ‘shoulds’ and ‘oughts’, worrying less about what others think, trusting their own intelligence instead.
QUALIFICATION DETAILS
Lulu Appleton is qualified and registered with the National College of Hypnotherapy and Psychotherapy, and an accredited member of UKCP which ensures the highest professional code of ethics and practice.
She is co-author of MIND MEDICINE, with Uri Geller, published in October 1999 an Accredited NHS Editor and Writer through the Centre for Health Information (CHiQ) and also written extensively across a range of subjects including psychology, health, environmental issues and lifestyle for the Guardian, the Daily Telegraph, the Times, the Daily Mail.
Service Categories
Hypnotherapist, Psychotherapy, Weight Loss
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