Welcome to Harmony counselling – Waltham Abbeys Counselling Service
If you're looking for counselling psychotherapy, you've come to the right place.
Harmony counselling provides, psychotherapy counselling and cognitive behavioural therapy (CBT) and Mindfulness Meditation, for people with depression and anxiety.
SERVICES
About Harmony counselling
Our focus is your well-being and good health.-trained therapist with extensive year's of experience in Counselling Psychotherapy and Adult Mental Health issuses.
Our benefits at a glance
- Overcome stress
- Phobias
- Addiction
- Emotional distress
- Depression
- Low self esteem
- Panic anxiety
And much more
Harmony counselling provides a wide range of Therapeutic services.
Our Services
- Cognitive Behavioural Therapy
- Couples Counselling
- 8 Week Mindfulness Programme (MBCT)
- Coaching
- Clinical Supervision
Discover our Mindfulness approach, and it's benefits.
About Mindfulness
MBCT is intended to teach practical skills that can help with both physical and psychological health issues. The approach is an integration of ancient Buddhist Practices and its Philosophies. Mindfulness is taught through the art of meditation, which includes paying attention to the mind and body during stillness and movement.
Most of us will often find ourselves focusing on worries, concerns, and pressure of every day life, distracting us from finding solutions, or moving forward from our distresses. Mindfulness teaches how to work directly with our struggles and difficulties, in ways that help us rely on our inner strengths and resources.
Mindfulness helps us develop a willingness to experience emotions, developing a capacity to be open to painful and even distressing moods thoughts and sensations. Allowing feelings to come and go without struggling with them.
8 WEEK MBCT COURSE
Mindfulness Based Cognitive Therapy
The Benefits
- It’s confirmed that: Meditation stimulates the serotonin in the brain and because of that it prevents depression.
- It increases the grey matter. Thanks to that we think in a better way and it makes it easier to assimilate knowledge.
- It has been scientifically confirmed that meditation delays the occurrence of Alzheimer’s by 8-10 years, even in the people who are genetically more likely to get the illness.
- Meditation reduce stress and anxiety in a sensible way.
- The left hemisphere of the brain which is responsible for emotions functions better so there are more positive emotions and thanks to this we feel more happy.
STARTS 9TH SEPTEMBER
Classes:
Monday evening 7.30 pm (Waltham Abbey, EN9)
Tuesday evening 6.30 pm (Farringdon, EC1)
Friday morning 11.00 am (Chingford, E4)
Simply provide us with your name and contact details and we will get in touch within 24 hours to arrange your booking. |
Call us on today to find out more or reach us through the 'Make an Enquiry' form.
Service Categories
Cognitive Behavioural Therapy, Counselling, Hypnotherapist, NLP, Psychotherapy, Weight Loss
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