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Kundalini Yoga as taught by Yogi Bhajan
The word Yoga came from the Sanskrit word ‘yuj’ which means to unite or integrate. Yoga’s roots can be traced back to the East; it is a living tradition, a set of practices that dates back for centuries. The ancient yogi’s believed that in order for man to be in harmony with himself and his environment, he had to integrate the mind, body and spirit. This was achieved through meditation, breathing and exercise.
Yoga can be defined as a science; a practical, methodical, and systematic discipline or set of techniques that have the goal of bringing awareness to an individual about their deepest nature. It is not a religion and it does not contradict or interfere with any religion. It may be practiced by everyone, whether agnostic or members of a particular faith.
Kundalini yoga is the yoga of transformation and awareness. The kriyas and meditations that are practised are specifically targeted at an area of the body or mind and they generate, organise and deliver energy to that designated target. Kundalini yoga uses mantras - a sound current, which tunes and controls mental vibration and alters the patterns of the mind and the chemistry of the brain. Kundalini is said to be 25 times more effective than other forms of yoga, is more complete and holistic and allows you to fulfil your creative potential.
Traditionally the techniques of Kundalini were only communicated from Master to disciple and through a long initiation process. However, in 1969 Yogi Bhajan began openly teaching Kundalini Yoga to the Western public. Yogi Bhajan stated that ‘we are spiritual beings having a human experience’ and to get the most from this human experience and develop our full potential we need to fully awaken the spiritual being inside.
Classes:
Location:
New Park Centre
New Park Road
Chichester
West Sussex
PO19 7XY
Times:
Wednesday 18:00 – 19:30
For more information or to see how we can help you contact us today!!
KRI Certified Instructor of Kundalini Yoga Level 1
Service Categories
Kundalini Yoga, Yoga
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