Optimal mind and body health
SERVICES
Welcome to Kate's Yoga
THREE PART FORMULA FOR HEALTH AND ENERGY
Healthy Freedom is a lifestyle: a system for optimal health and dynamic energy through yoga, massage and nutrition. A path to achieve vibrant health for people of all ages.
There is no one thing that will create fantastic health, however a simple combination of physical and mental practices, great diet and quality nutritional supplementation will bring advanced energy and put YOU in control of your future health.
Yoga
Yoga and yoga inspired exercises can be practiced on your own;
add small amounts of help from a teacher, and you will develop and expand your awareness and ability. Ease of movement, muscle tone, increased functioning of organs and the digestive system - in short, deep cellular health which radiates outwards. Say goodbye to aches and pains and feel the difference.
Optimum Nutrition
Optimum Nutrition including high quality nutritional supplementation will give your body the best possible nourishment to achieve sustained energy and long term well-being. Compelling scientific research is teaching us that when we protect our cells with advanced levels of nutrition we are less likely to suffer from degenerative diseases.
Full Movement Therapy
Full Movement Method therapy can help relieve aches and pains, stiffness and physical restrictions, and will improve posture and flexibility. Deep tissue work is an important compliment to any physical workout or sport increasing ability and reducing injury and degeneration. www.fullmovementmethod.com
Service Categories
Ashtanga Yoga, Nutrition, Vinyasa Yoga, Weight Loss, Yoga
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