HELIGAN HEALTH COUNSELLING AND WELLBEING IN DORSET
SERVICES
There are many different reasons why people come to counselling.
They may have unresolved issues, worries or setbacks. What ever the problem it helps to be able to talk in a safe, confidential space with a counsellor that you feel comfortable with.
Sometimes we experience times of discord and conflict in our lives. We find it hard to ask for help. The first step is sometimes very difficult, and we are not always sure who to talk to or even if talking to someone will help.
We get stuck in negative patterns of thinking. We don't like to burden our families and friends with issues and worries so we try to work them out ourselves.
Being heard and understood is healing in itself. Taking the first step to seeking help from a professional is easier once you take action. This puts you back in control as when we feel out of control it can give rise to fearful thinking which is debilitating and unhelpful.
I am an experienced person centred counsellor offering face to face counselling working with time limted and long term counselling.
I have a comfortable and private room in the centre of Dorchester with parking outside or in the top of town carpark. The room is on the second floor. I can offer appointments during week days and early evening to suit your diary. Sessions are generally weekly and last for 1 hour. If you would like an initial appointment to find out further information and appointment times please email or contact me on 01305 751783.
I have experience in the following: -
- Stress and Anxiety
- Depression
- Eating Disorders
- Health Issues
- Menopause
- Relationships
- Bereavment
- Young People Counselling
Heligan Health holds regular group meditation classes in Dorchester, Dorset.
MINDFULNESS RELAXATION AND WELLBEING
- Learn how to be mindful.
- Experience deep relaxation.
- Become more self aware.
- Look after your wellbeing.
- Mindful meditaion can help with stress, anxiety, sleeping patterns, and general well being.
Susan is a trained therapist who has an interest in health and well being.
The meditation evenings are small gropus of 5-6 people located in the centre of Dorchester with free parking after 6pm.
Week day evenings 7pm - 8.30pm
Cost : £7.50
To bookyour place please call 07867798705 or email sue.findlay1@btinternet.com for more information.
QUALIFICATION DETAILS
RGN
ADV.DIPLOMA IN THERAPEUTIC COUNSELLING MBACP
BRITISH ASSOCIATION FOR COUNSELLING & PSYCHOTHERAPY
www.bacp.co.uk
Service Categories
Cognitive Behavioural Therapy (CBT), Counselling
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