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Specialising in Advanced Massage and Holistic Therapies
essential for Women's Health and Relaxation.
Bedfordshire and Northamptonshire Treatment Rooms.
Parties and Gift Vouchers available for all occasions.
SERVICES
Welcome to Her-therapy 4 Health
LYNDA ALLEN - Bodywork Therapist
I qualified as a Holistic Massage Therapist with Middlesex School of Complementary Medicine at Mount Vernon Hospital. Since qualifying I have taken further training in Advance Massage Techniques for Trigger Point, Neuromuscular work and Deep Tissue techniques.
About my work
I decided in 2005 that I needed to change my career path. I had spent many stressed-filled years managing within the arts and events sector and desperately wanted to start a family.
I initially qualified as an Holistic Massage Therapist and really enjoy working with my clients on a one-to-one basis.
I describe myself as a clinical massage therapist and body worker. My massage therapy involves soft tissue manipulation as well as relaxation methods to de-stress the body and mind.
I particularly enjoy achieving a balance between relaxation and bodywork to ease common muscle complaints that people suffer on a daily basis. RSI, tennis elbow, neck and eye strain, headaches, lower back ache, foot pain and persistent pain in the shoulders.
What do my clients say?
Annie B - Radiographer - Northampton
"Lynda massaged me throughout my pregnancy and each session was so relaxing and I felt so safe. When my son was born Lynda came round and gave me and my husband Baby Massage Instruction course. It provided a wealth of informaion no only about massage, but life with a new baby. I also found it useful being able to talk to another mum about her experiences. We loved the easy use reference material and making our own drawings helped me to remember the moves at a glance. We found the massage helped with our son's bowel movements and improved his mood of an evening. It was great that the schedule was flexible to enable my parnter to attend. A brilliant course. I now go to Lynda for "No Hands" massage and by the end am really zoned out! I love all the new techniques - great around the shoulders, neck and lower back. Thanks"
Sharon W - Dunstable
"Lynda's anatomy and physiology knowledge assisted greatly with the Baby Massage. Her calming personality made me feel confident and relaxed. I learnt so many new things and thought the course was fabulous, so helpful. Even having had 3 other children, methods change. I liked the material because I am a person that learns from watching rather than reading and Lynda did lots of demos and had material that was easy to use and reading to take away."
Sue F - Northampton
previously came to me for Trigger Point work
"I managed to find my way home on Friday OK from your place. It took me 1hr 20 mins to actually get home coz I had to stop for a snooze for half an hour ! I kid you not Lynda, I suddenly came over all sleepy and could not continue driving safely coz I was so relaxed. What was all that about then? The next day I was not in any pain, no bruised feeling in my back or shoulders. I wonder if its because you tried that new technique on my neck ?"
Jacqui H - Luton
"I just love the face-lift massage. I usually fall asleep but when it's over I just feel fantastic. I also love the facials too!"
Tess C - Dunstable
Tess (82) was diagnosed with Plantar Faciitis, and had referred hip pain as a result, has said “ For 10-months I suffered terribly and had problems walking. I would have to stretch my foot for about 5 minutes when I got out of bed before I could walk, which was extremely painful. I then noticed an immediate improvement in my foot from my very first session with Lynda. She makes sure at every visit that she works on my foot and it keeps me mobile. I can now get up and walk straight away and have been walking pain free since then without painkillers or needing injections.”
Joanne J - Hitchin
“I have been massaged by Lynda on a monthly basis for the last 9 months because she is the best in town! I’ve had lots of massages at beauty salons however the staff never seem to have a thorough understanding of what they are doing and how to alleviate any aches and pains I may have. Lynda’s training and knowledge of muscles and body systems is outstanding – she wows me with medical terms and then explains things in layman’s terms. Her prices are very competitive, especially with the deals she offers – my monthly massages are a worthy treat, even in credit crunch times.”
Karen C - Northampton
"I have had problems with my hips for a long time and they can be very painful. Over the last year I have been coming to see Lynda for Trigger Point work on my hips and general muscle tension in my shoulder. Since the sessions the pain in my hips has significantly reduced and I'm really happy with the results. I now add an extra GOLD upgrade to make a really lovely pamper treatment"
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TREATMENTS
"NO HANDS" MASSAGE - Apprentice Master
A dynamic new form of Massage which has been labelled as the most powerful new therapeutic Massage treaments available. It works because the therapist uses the soft surfaces of their forearm. It is both deeper and more relaxing than a conventional Massage. Regular "No Hands" Massage sessions work on a cumulative principal here healing change happens gradually, over time and through repetition. Massage strengthens your immune system, lifts your mood, helps reduce anxiety and pain and also helps you to manage stress.
Full Back - 30 mins
A 30 minute "No Hands" Massage focusing on the neck, shoulder and lower back / pelvic girdle which are common muscle areas for tension and pain.
Full Body - 60 mins
Working from head to toe - this 60 minute treatment uses "No Hands" Massage for an all over muscle and mind relaxation. Helps relax overworked muscles, reduces mental stress and assists body's own healing systems.
DEEP TISSUE & TRIGGER POINTS - 30 to 60 mins
Do you have painful knots in your shoulder? Lower back and hip pain? Aching heels when walking? It is most likely a trigger point. This advanced deep tissue remedial massage targets specific areas of chronic muscle pain. Individually tailored, the client and therapist work together to release and diffuse painful accumulations of muscle tension.
MATERNITY MASSAGE - 60 mins
I hold a Post-graduate Diploma qualifiing me to Massage from Trimester One. This highly specialised Massage is carefully adapted to suit each stage of your pregnancy. Focusing on the unique physical and emotional needs of mums-to-be. Releiving stress on the joints and lower back, easing painful and tired muscles, lymphatic drainage for the hands, legs and feet, providing a solution to some of the temporary challenges of pregnancy. Maternity Massage stimulates the endocrine system helping to stabilize hormone levels, birth anxiety and nervous tension and stress.
BABY MASSAGE INSTRUCTION
Learn the loving touch of Baby Massage and give your baby a massage every day. Numerous studies have found that Massage plays a significant role in the healthy development of infants - physically, psychologically and socially. Lots of topical information about becoming a new parent and easy use massage charts. Massage benefits both baby and parent by bonding you with nurturing touch including helping to improve sleep. For both you and your baby!
Four x 90 minute sessions
Individual tutoring in the comfort of your own home + free gifts and massage vouchers too!
HAWAIIAN (LOMI LOMI) MASSAGE - 60 mins
Based on ancient legendary Massage techniques, this deep pressure massage draws its origins from Hawaiian Kahnas evolving over a period of 5,000 years to its present form. It is a powerful treatment but extremely nurturing it is graceful and gently rocks you into releasing tension and into a deeply meditative state.
JAPANESE FACE MASSAGE - 30 or 45 mins
Rooted in the ancient medical traditions of Japan (Anma). This is a unique treatment stimulating and massaging acupressure points and meridians of the neck, shoulders and scalp to improve both the flow of lymph and Ki (energy). Stimulates the parasympathetic nervous system increasing blood circulation.
NATURAL FACE-LIFT REJUVENATION MASSAGE - 60 mins
A no oil, fully clothed, non-invasive treatment using your bodies own natural skin oils for massage. This methods uses Ayurvedic, Shiatsu Acupressure and Swedish Massage techniques.
Frees muscles and connective tissues to improve muscle tone
Assists with toxin and lymphatic drainage of the face to reduce puffiness
Rhythmic techniques making this a deeply relaxing treatment
NATURALLY ORGANIC FACIALS - 60mins
All full facials (60 minute treatment) include cleanse, tone, scrub, moisturise, a 15 minute hand massage, an organic clay mask treatment specifically for your skin type, eye firming serum and a Japanese face, neck and scalp massage.
Rehydrating - for fine lines and wrinkles, dry an dehydrated skin caused by ageing, seasonal weather changes and sun damage.
Regenerating - good for all skin types this facial is rich in vitamin E and essential fatty acids for cell repair and renewal.
Anti-Ageing - dry and combination skin complexions are more prone to show ageing fine lines. This facial is deeply moisturising and replaces essential nutrients to keep the skin healthy and nourished.
Face Contouring - for complexions that look dull, drawn and saggy. This facial firms the texture of the skin leaving it firm and glowing. This is a good treatment for all skin types.
Treatment Upgrades
SILVER - Mini Facial - ADD an extra 15 minutes to any choice of 60 minute massage treatment - 75 session minutes
GOLD - Midi Facial - ADD an extra 30 minutes to any choice of 60 minute massage treatment - 90 session minutes
EAR CANDLING - 45 mins
A warm and soothing ear treatment which stimulates your body's natural systems to remove excess ear wax, debris, infections and fungus, although the candles will not physically remove ear wax in this treatment.
Its main objective is to stimulate the body's energy systems, working on the acupuncture points in the ear and peripheral lymph system. It is also extremely effective in such conditions as sinusitis, tinnitus, glue ear, migraine, impacted wax and for relaxation. A relaxing lymph drainage face and scalp massage is also included in this therapy.
CORPORATE CLIENTS - SEATED MERIDIAN ACUPRESSURE MASSAGE
Anyone who has ever sat behind a desk all day will recognise the symptoms of workplace fatigue and stress related illnesses. Chair Massage is a fast, effective and versatile form of body work and is done on seated clients. Unlike more traditional massage techniques, chair massae is done through clothing and no oils are used, making it a quick and effective treatment in the workplace. Several well known compaies, and many smaller ones, are beginning to appreciate the stress-relieving benefits that acupressure massage can bring. Please contact Lynda for more information on times and pricing
PAMPER PARTIES
For parties of 6+ enjoy 30 minute mini treatments
HOME SPA DAYS
2 or 3 guests enjoying 60+ minutes of massage
TALKS
Self-help lymphatic drainage techniques and facial exercises. Why muscles work and why they can hurt. Massaging your children with Special Needs.
WORKSHOPS AND DEMONSTRATIONS
Learn a simple short routine for a Hand Massage or Indian Head Massage to use at home
30 minutes = £20 subject to availability for Northampton Therapy Room
45 minutes = £27 subject to availabilty for Northampton Therapy Room
60 minutes = £35 Treatment Upgrades available
75 minutes = £42
90 minutes = £50
Sessions, multi-saves and Gift Vouchers can now be purchased online in my webshop.
Consultations
CONSULTATION
You will be asked to complete a consultation form with your therapist at your first visit. At every subsequent visit you and the therapist will complete a short session consultation.
CONTRA -INDICATORS
What are contra-indicators? These are medical conditions which might mean your massage would need to be re-scheduled or GP permission sought. Please ensure your therapist is aware of all conditions.
A condition which is localised to a particular area on the body i.e. eczema, bruises - where the treatment may still go ahead but caution is maintained around the affected area. This is not an exhaustive list - please discuss with your therapist.
There are circumstances where your therapist will recommend that a treatment is not carried out i.e. where the client feels feverish or has an infection. This is not an exhaustive list - please discuss with your therapist.
Certain medical conditions require your GP approval before massage. For example cardio vascular conditions, forms of arthritis, oedemas, pinched nerves. This is not an exhaustive list - please discuss with your therapist.
REFERRALS
There might be occasions where the therapist may recommend you to be referred onto another practitioner; however this will not occur unless the client is fully aware of the situation. Information will not be passed to a third party without the clients consent.
IF AT ANY POINT DURING THE COURSE OF A TREATMENT YOUR MEDICAL CONDITIONS CHANGE, PLEASE INFORM THE THERAPIST
QUALIFICATION DETAILS
In addition I have a Diploma in Natural Face Lift Massage and Rejuvenation from the London Centre for Indian Champissage International under Narendra and Kundan Mehta. Experienced teachers, they are credited for bringing Indian Head massage to the UK over 25 years ago. I also have a post graduate diploma in Maternity Massage which qualifies me to Massage pregnant women from their first trimester which is a lovely supplement to the Baby Massage Instruction Certificate. In February 2009 I trained in "No Hands" Massage and will continue to train to advanced practitioner in the coming months.
Holistic Massage Diploma (ITEC)
Maternity Massage Diploma (CThA)
Natural Face-Lift Rejuvenation Diploma (LCICI)
Baby Massage Instructors Certificate
Deep Tissue for the Back and Neck Certificate
Trigger Points and Neuromuscular Techniques Certificates
Creative Facials Certificate
Massage for the Elderly Certificate
Hawaiian Style Flowing Massage Certificate
Seated Meridian Acupressure Certificate
Thermal Auricular Certificate
“No Hands” Back to Basics Certificate
Memberships
- No Hands Massage Association (NHMA)
- Federation of Holistic Therapists (FHT)
- International Council for Holistic Therapists (ICHT)
- Professional Association of Clinical Therapists (PACT)
Service Categories
Beauty Therapy, Corporate Massage, Holistic Massage, Infant Massage, Mobile Service Massage, Pregnancy Massage, Swedish Relaxation Massage, Trigger Point Therapy
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