SPECIAL OFFER! £10.00 off first treatment.Stressed? Don't feel you can cope? Aching muscles?
There is a solution. Knead4Calm is a massage and stress management therapy service based in Hove, East Sussex. Experience a relaxing Swedish massage, Deep Tissue Massage or Hot Stone Therapy in a private treatment room 5 mins from Hove Station. Reiki treatments are also available. Member of the CthA,
SERVICES
Knead4Calm is a massage and stress management therapy service based in Hove, East Sussex.
You can have the opportunity to reduce your stress levels through massage therapy or 1-1 stress management counseling. In the current climate, people are finding stress is impacting on their life and health. Knead4Calm offers an affordable service to address the issues causing the stress. Training and workshops are also available for employers in the area to address stress related issues within their workforce.
Please see my website for further details
About me
I qualified as a masseur in 1997 after training at The Churchill Centre in Marble Arch, London and received my healthcare and relaxation with massage Diploma. (NHRM) Dip. Subsequently I have qualified as a Hot Stone Therapist and a Deep Tissue Massage Therapist at Brighton Holistics
I am a member of the Complementary Therapists Association. CthA
I also qualified as a Stress Management Consultant in July 1998 and gained my Diploma in Stress Management Consultancy and am a Member of the Associated Stress Consultants (MASC) Dip
I achieved Reiki practitioner level 2 In May 2013 as part of my continuing development in natural healthcare and personal awareness.
Holistic Massage
Each massage is individually tailored to the your needs using Swedish massage techniques. I have 15 years experience and I am a very intuitive masseur. You will leave feeling totally relaxed and supple, allowing natural healing processes to take place. I will identify the areas causing pain and tension and work on the muscle groups to improve the flexibility and mobility of the muscles, by applying pressure at key points and gently stretching them where applicable. £40 for 60 Minutes. £55 for 90 minutes.
Deep Tissue Massage
Feeling sore after a workout? Tension in your back and shoulders? A deep tissue massage could be your answer.
Deep Tissue Massage targets the deep tissue structure of the fascia and muscles, referred to as connective tissue. Of the many types of massage, deep tissue focuses on the release of muscle tension and chronic knots. Working on trigger points by applying pressure for a short period before releasing and smoothing the muscles allows the natural healing process by encouraging blood flow to the affected area
Stretching techniques are also used to enable the muscles to relax, allowing penetration of the deeper layer of muscle tissue
The massage techniques used in Deep Tissue Massage involve slow stroking on the contracted areas of the body, reaching one layer below the body muscles, and applying pressure on the connective tissue. Therefore, a deep tissue massage not only relaxes the body, it also begins a healing process that's beneficial to the client. This is achieved by encouraging increased blood and oxygen circulation in the affected areas flushing out the toxin build up that comes from intense and sustain tension
The overall effect is a more flexible body and relaxed state of mind as a result of becoming free of tension and pain
Hot Stone Massage
The therapy consists of the use of heated basalt stones, usually heated in hot water. The stones can be used as massage tools as well as a relaxing heat source. Using slow smooth massage strokes you will feel the heat penetrate your muscles deeply, encouraging speedier relaxation and self healing. It encourages healthy circulation and a sense of calm. The additional use of cold stones to certain areas of the body along side the hot stones promotes dilation of the blood vessels which stimulates the circulation. £45 for 60 minutes
Reiki
Reiki is a way of using universal energy to enhance well-being and bring about a sense of peace and balance to the mind, body and spirit. The word Reiki is made up of the word “rei” meaning universal in japanese and “ki” which means life force. By having a Reiki treatment you can restore the natural flow of energy around your body and release any blockages that may prevent you reaching your true potential. £40 for 60 mins
Stress Management
I am a qualified Stress Management Consultant (MASC) dip (Member of Associated Stress Consultants)
If you would like a 1-1 consultation to look at your stresses and how you could manage them please contact me.
Each session will be approximately 3/4 to 1 hour in length.
A course of treatment could be between 4 - 8 sessions depending on your personal circumstances. £40 per session
If you are an employer and would like to support staff that are stressed, I can provide a range of training events and workshops.
Call now for further details or visit my website
QUALIFICATION DETAILS
Natural Healthcare and Relaxation by Massage DIP
MASC DIP
Hot and Cold Stone Therapy DIP
Advanced/Deep Tissue Massage DIP
Reiki level 1 & 2
Service Categories
Deep Tissue Massage, Holistic Massage, Reiki, Stone Therapy Massage, Swedish Relaxation Massage
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