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We are trained in Cognitive Behavioural Therapy (CBT) which deals with the here and now -
how your current thoughts and behaviours are affecting you now, the premise is:
"The way you think affects how you feel and behave".
CBT recognises that events in your past have shaped the way that you currently think and behave.
In particular, thought patterns and behaviours learned in childhood. However, CBT does not dwell on the past, but aims to find solutions on how to change your current thoughts and behaviours so that you can function better now and in the future.
As psychotherapists we offer support and empathy, but CBT therapy has a structure, is problem-focused and practical, so combined our hope is to help you help yourself.
We are situated in a listed building in Upminster, Essex which is within easy location of Upminster Station (C2C and District Line) and a Bus Station servicing numbers 248; 370; 646; 648; 652; 848 and 849. We also have two free parking spaces within the grounds.
The initial first assessment is free so come along and find out more about us and see if we can help you take that first step to a better you.
Call us today to book your first session.
Qualifications
BSc.(Hons) (MBACP); Level 2 and Level 2 NCFE Certificate for Counselling skills and Person Centred Counselling and Counselling Practice. Continued training.
QUALIFICATION DETAILS
BSc (Hons) MBACP
Psychotherapist
Service Categories
Cognitive Behavioural Therapy, Counselling, Psychotherapy
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