Welcome to the website for Hutton Holistic Therapies & Training offering Hypnotherapy, Reflexology, Reiki, EFT, & Massage in the Driffield and Beverley areas of East YorkshireAbout Me
Hi and thanks for reading my page
My name is Lynn Marshall and my background includes more than 20 years experience as a registered mental health nurse . I still work 3 days a week for the NHS but now also have my own private practice with a special interest in stress and emotional health so if you are feeling anxious, stressed "stuck" or in need of some coaching to help build your confidence & get you back on the right track then read on.
I have quite a tool box of therapies at my disposal which means that I can offer an approach that is individualised to your needs but includes Clinical Hypnotherapy, CBT, EFT, NLP & Reflexology. I also teach EFT and Reiki to practitioner level.
I am registered with the Nursing and Midwifery Council, the British Complementary Medicine Association & the Association of Reflexologists. I am also a member of the Association for the Advancement of Meridian Energy Techniques (AAMET) and the Reiki & Seichem Association.
For up to date information please click on to my website - the link is in the grey box on the left of your screen www.huttonholistictherarapies.co.uk or why not make use of a FREE 20 minute consultation where I can recommend a suitable course of therapy for you based on your needs
Reflexology
Reflexology is a science that deals with the principle that there are reflex areas in the feet and hands which correspond to all of the glands, organs and parts of the body. Reflexologists work with the thumbs and fingers over all of the reflexes on the feet (and sometimes the hands or ears) to rebalance the body.
I trained at The Northern School of Reflexology in York and I am a member of the Association of Reflexologists www.aor.org.uk.
What is Clinical Hypnotherapy
Using Hypnotherapy and EFT for anxiety states can be very helpful and enable you to feel more calm and in control and you can learn self-help techniques to help relieve your symptoms. Phobias can also be treated with Hypnotherapy, Emotional Freedom Techniques and Neuro Linguistic Programming.
Other Issues Hypnotherapy Can be Used On
The list is almost endless but includes:
•Insomnia
•Pain management (including childbirth)
•Exam nerves (including driving test nerves
•Stage fright
•Sports performance
•Public speaking
•If you have any queries please contact Lynn on 07851570447 or email me
What is Reiki
Reiki is a form of ‘hands on’ healing which utilises life force energy to assist the healing process on a physical and emotional level.
In a typical whole-body treatment, the recipient lays down, usually on a massage table, and relaxes. The practitioner takes a few moments to enter a calm or meditative state of mind and mentally prepares for the treatment and then places their hands on the recipient in various positions. The hands are usually kept still for 3 to 5 minutes before moving to the next position. The whole treatment lasts 45 to 90 minutes. The recipient often feels warmth or tingling in the area being treated. A state of deep relaxation, combined with a general feeling of well-being, is usually the most noticeable immediate effect of the treatment.
Quantum Touch
Quantum touch is an energy healing technique used more for physical ailments particularly related to the muscular skeletal system in which therapist lays their hands on the recipient in a similar way to Reiki, but they use a series of breathing and other body awareness techniques to amplify the life force energy. The energy is directed to a specific area of the body and requires verbal feedback by the recipient at regular intervals throughout the treatment. This is so the therapist can establish whether the pain has moved or disappeared so that they literally ‘chase’ the pain around the body.
Emotional Freedom Technique (EFT)
EFT Tapping is a cross between talking therapies (such as counselling) and body therapies (such as acupressure). It’s a simple tool which uses words to tune into an emotional disturbance which is then balanced and cleared by tapping on the energy meridian lines in the body. Perhaps the most well known ‘tapper’ is Paul McKenna.
Cognitive Behavioural Therapy (CBT)
CBT is the main therapy now used within the NHS for treating anxiety, depression, fears and phobias. It aims at changing negative and unhelpful thinking ('Cognitive') and what you do ('Behaviour') as both these elements can play a large part in the way you feel.
When does CBT help?
According to the NHS & The Royal College of Psychiatrists “CBT has been shown to help with many different types of problems. These include: anxiety, depression, panic, phobias (including agoraphobia and social phobia), stress, bulimia, obsessive compulsive disorder, post-traumatic stress disorder, bipolar disorder and psychosis. CBT may also help if you have difficulties with anger, a low opinion of yourself or physical health problems, like pain or fatigue”.
How does it work?
CBT aims to help you to make sense of overwhelming problems by breaking them down into smaller parts. This makes it easier to see how they are connected and how they affect you.
There are helpful and unhelpful ways of reacting to most situations, same situation has led to two very different results, depending on how you thought about the situation.
CBT isn't for everyone. It can be very challenging and another type of talking treatment may work better for you. If I feel that you require formal counselling as opposed to CBT, I may refer you on as although I am a Registered Mental Health Nurse I do not hold a formal “counselling” qualification, only CBT, Hypnotherapy, EFT & NLP.
If you would like to discuss your needs further, you are welcome to make use of the free 20 minute consultation I offer all my clients.
QUALIFICATION DETAILS
NMC Registered Nurse (mental health), Diploma in Clinical Hypnotherapy, CBT Diploma, Reiki Master Teacher, EFT Practitioner and Trainer, City & Guilds Certificate in Adult Education, Diploma in Reflexology, Diploma in Massage, Certified Instructor in Infant Massage, Massage in Schools Instructor
Service Categories
Deep Tissue Massage,
EFT,
Energy Healing,
Holistic Massage,
Hypnotherapist,
Indian Head Massage,
Infant Massage,
Mens Health,
Natural Fertility Management,
NLP,
Reflexology,
Reiki,
Remedial Massage,
Sports Massage,
Weight Loss,
Womens Health
