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Hi, I’m Jennie of HypnoJenisis and around six years ago I qualified as a hypnotherapist in Brief Solution Focused Therapy and also as an NLP (Neuro Linguistic Programming) Practitioner and IEMT (Integral Eye Movement Therapy) Practitioner
SERVICES
How is Cognitive Hypnotherapy different?
Cognitive Hypnotherapy is a modern, effective dynamic and ever-changing style of therapy, devised by Trevor Silvester of the world renowned Quest Institute which blends hypnotherapy with the very best from proven therapies such as:
- Cognitive Behavioural Therapy (CBT)
- Neurolinguistic Programming (NLP)
- Evolutionary Psychology
- Positive Psychology
- Gestalt
- The latest discoveries in Neuroscience
amongst others which means that together we find a unique solution tailored to the unique person that is you with no ‘one size fits all’ treatment plans or scripts. Instead we use Wordweaving™ which is based on your own words and ideas gathered from our initial history-taking session and subsequent sessions. For a fuller explanation of Wordweaving™ please see Trevor Sylvester’s own explanation at http://www.questinstitute.co.uk/wordweaving/about-wordweaving/
Click here to view a short animation prepared by Trevor for an informative and humourous introduction to the subject.
In Cognitive Hypnotherapy we do not believe that trance is something that a therapist ‘puts you into’ but rather a naturally occurring, everyday state that we all go in and out of every day – ever been so engrossed in an exciting book, movie or TV programme that everything else is blocked out but if anything came up that needed your urgent attention you would snap right out of it? – that is being in trance – a pleasurable experience and one in which you are in total control, no swinging watches and absolutely no clucking like a chicken!
About Me
In my ‘quest’ to become the best therapist I can possibly be, it was my great fortune to come across the Cognitive Hypnotherapy model created by Trevor Silvester and I decided to re-train and qualify in this excellent, ground-breaking (and to my mind far superior training and model of hypnotherapy) at the Quest Institute in London, which means I have achieved my goal of being able to offer what is, I believe, the very best hypnotherapy approach available today.
I have a particular interest in the mind/body connection in the area of healing, having overcome various health challenges and proven to myself the value of communicating with the subconscious mind via hypnosis in helping to overcome such challenges. I would stress that hypnotherapy is a ‘complementary’ therapy and advice from a qualified medical practitioner should always be taken in the first instance.
Stress has a major role to play in creating and maintaining some less than optimal health conditions and alleviating that stress by means such as hypnosis and self-hypnosis goes a long way towards lessening the undesirable side effects of that stress, allowing your body to get on with its natural day to day work of self healing.
How can Cognitive Hypnotherapy help me?
The list of issues that Cognitive Hypnotherapy is designed to help with is endless and here are just a few examples:
- weight loss
- confidence and self esteem
- anxiety and stress
- phobias
- health challenges and healing
- performance (interviews, exams etc)
- improving sports performance
- smoking and addictions
- pain control
- achieving goals and coaching
There really is just no end to the list of possibilities as our approach is tailored to you as an individual with your own unique way of looking at the world.
What to expect
It will generally take from between 2 to 6 sessions with each session lasting from one to one and a half hours to achieve the changes you want to make, although this is not a hard and fast estimate as we go at your own pace and whilst I have no magic wand, there is no doubt that this therapy can be truly miraculous due to its multi-faceted, holistic approach.
Because we will be working together as a team to find those unique solutions that will achieve the changes you want to make, you will always be in control.
A truly up to date and modern approach with no swinging watches or creepy voice tones!
To book an appointment or for more information, please call me on 079 492 70938 or email jennie@hypnojenisis.co.uk
Service Categories
Hypnotherapist, NLP
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