Irene is a clinical hypnotherapist who specialises in Depression, IBS, Hypno Diet Programme, Phobias, Social Anxiety Disorder, Other Anxiety States.
SERVICES
Welcome to Irene Goldby Hypnotherapy
Irene is a clinical hypnotherapist who specialises in Depression, IBS, Hypno Diet Programme, Phobias, Social Anxiety Disorder, Other Anxiety States.
About Us
What is Hypnosis, Why does It work ?
Hypnosis is a relaxed and pleasant state of mind. In hypnosis, suggestions bypass your critical mind, which controls your thoughts, and go straight to your subconscious mind, which controls your behaviour.
About the Subconscious Mind
While the conscious mind is rational and logical, home of our will power, our plans and goals; the subconscious mind holds our imagination and creativity, memories, past programming, habits, emotions, and deep core beliefs. The conscious mind is only the tip of the iceberg, while the "inner mind" or subconscious is a much vaster realm, the true source of our feelings and behaviours.
Why conscious decisions may not achieve your goals.
Your mind has two parts. Your critical mind determines whether something makes sense or not, and acts on what it considers to be logical. Your subconscious mind acts on what it believes, whether it makes sense or not!
How does Hypnotherapy Work?
A high percentage of self-talk is negative. Your self-critic is working overtime, and it is up to no good. Hypnotherapy is like verbal brain surgery. It removes the old negative self-critical dialogue (words that repeat over and over in your mind) and replaces them with positive, self-reassuring dialogue, that can heal your life.
It's safe, easy and as basic as changing your mind. Results appear automatically. Hypnosis is mental revision with a focused outcome. The more imagination you have, the better it works!
How Many Visits?
The results of a relatively brief series of hypnotherapy sessions, typically from three to seven visits (depending on the condition involved), are often faster, and more effective than traditional therapy methods that only reach the conscious mind.
What Will A Private Session Do For Me?
Private sessions allow time to define and reach individual goals. You can work on the internal conflicts that generate bad habits and negative thought patterns, and eliminate the cause of recurring patterns of self-destructive behaviour. You feel better about yourself. You can finally completely relax.
Health Issues and Symptoms
Do you keep acting in ways that are self –destructive? Repeating the same self-defeating behaviour over and over?
Do you wish you could change? You can change through hypnotherapy. You Can:
Increase
- Assertiveness
- Ambition
- Motivation
- Concentration
- Energy
- Memory
Improve
- Self Image
- Self Confidence
- Self Esteem
- Public Speaking
Reduce
- Blood Pressure
- Fear of Situations (Flying, needles etc.)
- Depression
- Anger/Jealousy
- Stress/Worrying
Promote Change
- Relax Irritable Bowel Syndrome
- Lose Weight
- Sleep Better
- Stop Smoking
Stress is Implicated
- Eczema
- Headaches/Migraines
- Hypertension
- Ulcers
- And Many Others
Hypno Diet Programme
I offer a programme of 4 sessions for weight loss for a fixed price.
In each session there is time for personalized attention to your issues. You and I focus on mental preparations that change your subconscious belief systems. We explore your personal goals, and help you succeed. You feel better about yourself and there is no struggle.
When you and I first meet, we talk about your personal issues around weight. After listening to your desires and concerns, I craft a personal set of sessions that will be tailored just for you.
Working with your subconscious, I will increase your self esteem, add good habits, get rid of the negative self talk, and get you on the road of self empowerment.
Your food choices will become healthier and easier. You will find that temptation towards foods that are unhealthy for you will greatly diminish. You will desire healthy foods, as they will begin to taste better than sweets and junk food.
Exercise will be fun and easy. You will feel good about yourself as you are. Exercise motivation is an integral part of the weight program.
Irritable Bowel Syndrome
IBS is a chronic medical condition that can display symptoms of bloating, abdominal discomfort, diarrhoea, and constipation. Traditional medical treatments are often ineffectual, and sufferers often end up feeling as though they have not been helped.
I use the gut specific method of hypnotherapy which has been found to be the most effective for this condition.
I offer gut specific structured patterning to help IBS sufferers deal with their symptoms, using meditative, coping and imagery skills, diet and relaxation. You can be helped, call now.
QUALIFICATION DETAILS
Dip.Hyp. (ETUL)
Founder Member of The Clinical an Therapeutic Hypnosis Association.
Member of the General Hypnotherapy Standards Council.
Service Categories
Hypnotherapist
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