SERVICES
Deep Tissue,Traditional Thai, Thai Foot //Reflexology, Sport & Remedial, Holistic, Indian Head Massage, Pregnancy Massage
About Massage as Therapy
My massage practice evolved out of a desire to live and work in a positive and healthy way - my aim is to help you do the same. Massage has the power to release long held tension related to illness and stress; helps to repair damaged tissue with friction and remedial techniques; soothes nervous tension and restores balance to overworked and overstretched or not stretched enough musles creating fluid movement with full range of motion. On a subtler level massage helps to heal emotional trauma and helps lift depression....and much more.
Deep Tissue Extremely effective in releasing long held tensions in the deep connective tissue that weaves through every inch of your body.
Book 60 mins for full body, or half hour if you just want neck and shoulders.
Traditional Thai Works on the energy body and uses deep, penetrating pressure and opening stretches. It is guaranteed to make you feel rejuvenated, stretched and grounded. Thai Massage is one element of Traditional Thai Medicine (TTM) Book minimum of 60 mins; maximum 180 mins. 90 or 120 mins is good!
Thai Foot Like Reflexology treats the whole body through the feet. Helps releive tension and fatigue and lets you walk away a new person. Book 30/45/60 mins.
Holistic or Well Being Massage If you want something using oils, Well being massage uses long sweeping strokes and gentle kneeding to calm your nervous system, increase circulation and detox your body. Book 60 mins for maximum results.
Indian Head Massage This is a head/neck/face and shoulder massage, really. Soothes and stimulates. Book 30,45 or 60 mins.
By incorporating different but appropriate techniques from across a range of massage therapies, I can build you an individually customised massage treatment designed to meet your specific individual needs
How many sessions should you book?
You can talk to me about your needs in the first session. It is clinically tested that acute situations benefit from frequent treatment at the onset of a condition. More chronic situations will take more than one treatment to affect change so a course of four treatments over four weeks to begin with is recommended.
If you're looking for a one-off relaxation massage, that's great too!
Prices: The standard rate for 60 minutes is £50; I offer reduced rates. Please speak to me for details and also look out for special offers.
First visits include a short consultation where we can discuss your general health and any issues you may have.
Thai Massage
A healing massage ideal for deep relaxation & increased energy.
As practiced in Thailand for centuries, a traditional Thai massage will help you achieve balance and all round health. Based on the theory of energy, Thai massage incorporates acupressure and yoga-like stretching.
Rhythmic application of palm and thumb pessure along lines of energy act to stimulate and calm. Yoga-like stretches are then applied keeping muscles and joints supple while deep breathing helps to encourage deep relaxation.
Area: full body or specific therapeutic needs
Ideal For: reversing the effects of stress, treating joint pain
Benefits: stimulates energy and calming at the same time
Duration: 1-2 hours
Price: £50-£80
Note: This type of massage takes place on a mat on the floor with the recipient fully clothed. Please wear comfortable clothing.
Thai Foot Massage
A foot & leg massage that benefits all systems of the body.
Similar to reflexology, Thai foot massage works by stimulating and toning internal organs and all systems of the body. It also works the lower energy meridians of the legs and reflex points of the feet.
Thai foot massage uses a stick to stimulate the reflex points on the feet using lubricant. Joints are manipulated and energy lines in the lower leg are massaged as well.
Area: feet and legs
Ideal For: deep relaxation of tired feet and legs
Benefits: a foot massage that stimulates energy all over
Duration: 1 hour
Price: £50
Find me at Bodywise Yoga and Natural Health Centre,
Every Wednesday from 9am-1pm and 5-9pm; Saturday 9am-1pm.
Bodywise, 119 Roman Road, London E2
Nearest tube: Bethnal Green
Contact me: 07952 339 497
Who needs a massage? Everyone!
QUALIFICATION DETAILS
Insured by IPTI, Member of the ISRM,GCMTand CNHC (Complimentary & Natural Healthcrae Council)
Service Categories
Deep Tissue Massage, Holistic Massage, Indian Head Massage, Reflexology, Swedish Relaxation Massage, Thai Massage
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