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Give your body and mind a treat with a free Iyengar yoga taster class. No incense. No nonsense. No sweat. Just good health and wellbeing
iYoga
Iyengar Yoga Manchester offers a range of general and specialist 'iYoga' classes suitable for people of all ages and abilities. Developed by Carolyn Ferguson, a highly experienced and qualified Iyengar yoga teacher based in South Manchester, iYoga classes provide a warm, friendly and safe environment in which to improve your health, physical and emotional wellbeing.
The Iyengar Yoga system was created by BKS Iyengar, one of the world's leading yoga teachers. Unlike other forms of yoga, Iyengar yoga is taught only by accredited teachers after years of rigorous training, and is based on a holistic approach to health that uses physical postures (asanas), precise alignment and breathing (pranayama) to rejuvenate the body and bring a sense of calm.
Iyengar yoga is challenging but not competitive. Every body is different; so Iyengar yoga works on every body in a different way, taking account of your abilities and needs. Whether you want to improve your general fitness or health, build stamina and strength, find some balance and calm in your stressful daily routine, or alleviate the symptoms of painful medical conditions, iYoga can help you.
New iYoga classes are being scheduled all the time. See timetable for details of planned Beginners, Lunchtime De-stress and iYoga for Third Age classes.
Facilities
- A dedicated Yoga Studio, with a specially laid floor for practising postures in safety and comfort, blinds to provide a dark environment for relaxation, and room for up to 25 people per class
- All equipment, including mats, chairs, belts and bolsters
- Unisex changing facilities for men and women
- Refreshments area with cold drinks and tea/coffee making facilities
- On-site car parking
- Lending library of books and DVDs on Iyengar yoga
- Secure access to the building and the iYoga Centre itself.
Our new iYoga Centre in Heaton Mersey is now open, offering ideal facilities for students to practise their yoga in a comfortable, safe and relaxing environment. Within easy reach of Didsbury, the Heatons and Stockport, the 1,500 sq ft Centre has been designed exclusively for the teaching of Iyengar yoga.
- iYoga for Every Body
General classes open to all ages and abilities. Try a free 'taster' class and experience what Iyengar yoga can do for you.
- iYoga for Kids
For children aged 6+, a fun way to develop your child's strength, flexibility, concentration and creativity.
- Mum & Baby iYoga
Yoga is an effective and safe way for expectant and new mums to cope with the physical and emotional demands of motherhood, and gives your baby a wonderful start in life.
- iYoga for Business
Successful businesses need motivated, caring and energised staff. Bring yoga into your workplace and your business will benefit.
- iYoga Therapy
Yoga helps everyone, regardless of age, injuries or medical conditions. Come to an iYoga for Every Body class and work your way back to health and fitness.
- iYoga for Athletes
Athletes need more than vigorous physical training. Join an iYoga for Every Body class and help protect against injury, develop mental focus and enhance your training routine.
Service Categories
Breathwork, Corporate Yoga, Iyengar Yoga, Pregnancy Yoga, Yoga
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