BUY 2 GET 1 FREE Sports Massage!!! save £35!!! 10 mobile Personal Training Sessions only £270!!
I am a registered female Personal Trainer and Sports Massage Therapist based in Liverpool and Wirral. I may also be available for Personal Training and Sports Massage Therapy to your home or workplace.
SERVICES
Special Offer: Buy 2 Get 1 FREE Sports Massage. Save £35!!! (55 minutes per session)
10 mobile Personal Training £270 for 10 x 55 minute Sessions
I am passionate about health and fitness and have the personality and motivational skills to keep you focused on your personal fitness goals.
Due to the level of Personal Training I have undertaken, means I am able to offer nutritional advice as well as advice on weight management.
Having trained to become a Personal Trainer with one of the leading Personal Training providers in the UK, I have all the necessary knowledge, experience and qualifications to assist you reach your personal fitness goals.
Whether you want to lose weight, bulk up, tone up or improve your fitness levels, being a motivational Personal Trainer, I am sure I can help you.
I offer one to one Personal Training, or training in small groups, either at your home, workplace, in my Liverpool city centre office or at my base in Wallasey. For those short on time, I offer a 30 minute Personal Training work-out, which you can take in your lunchtime or after work.
If you are an enthusiastic amateur or a sports professional looking for that extra edge, I have trained and developed personal training programs for Golfers, Tennis Players and those competing in Equestrian Events, amongst other specially designed Personal Training programs dedicated to individual sports.
As a Personal Trainer, my Personal Training sessions are designed for you specifically, and for your individual requirements. All the Personal Training programmes I design for my clients are put together for maximum enjoyment and to assist you reach your goals and maintain them.
Being a Personal Trainer, for those of you looking to lose weight, I am offering along with Transformation NLP, a unique package which includes the latest mind programming techniques along with Personal Training, which I am sure you agree is a powerful combination to assist you to lose weight rapidly and safely. This option is entirely upto yourself.
Along with the extensive list of Personal Training qualifications, I have a Diploma in Sports Massage Therapy which has many benefits for a large number of physical injuries and conditions, such as Tennis Elbow or Frozen Shoulder, as well as back pain and running injuries - for a full list of conditions please see my page on Sports Massage Therapy.
During your free Personal Training Consultation, we will discuss your fitness goals, whether they are adding definition, bulking up, improving your fitness levels, weight loss or recovering from an injury,
As a fully qualified Personal Trainer working with clients in Liverpool and Wirral, I can help you focus on your desired results. I have THE Personal Training plan to help you get maximum results.
At your free Personal Training Consultation, we will also discuss important things, such as when you are free to train. You may want to train several times a week, or you may just want one or two Personal Training sessions a week, to fit in with your current exercise regime, its entirely up to you.
You may decide that you and a friend would like to work together and both have a Personal Trainer at the same time to reduce costs.
Whilst you are having your FREE Personal Training Consultation, we will take a look at your general lifestyle,and see what your fitness levels are currently like and once we have had a chat, and you have decided what fitness package suits your needs, I will then produce your Personal Training sessions ready for your first session.
If you are having your Personal Training sessions at my Rodney Street office, feel free to bring along an i-pod with your favourite 'upbeat' music on.
At your first Personal Training session, in Liverpool or Wirral, depending on your current fitness regime, we will start with a warm-up, ranging from 5-10 or 10-15 minutes.
In this first Personal Training session, we can establish what weights and resistance levels are currently suitable to you, I will be motivating you all the way, and as you are given one to one Personal Training attention, I will ensure you are using correct form and technique for each exercise, and that you get the most from your Personal Training in Liverpool or Wirral, without getting injured.
For this and future Personal Training sessions, I will demonstrate each exercise before you attempt it yourself, and explain the benefits of each exercise, eg.which parts of the body it is working.
After the main part of your Personal Training in Liverpool or Wirral, we will then have a cool down involving stretching exercises, some clients have a Sports Massage after their Personal Training session, as this helps reduce DOMS (delayed onset of muscle soreness): the aches usually felt the following day from a good Personal Training session.
Then we shall book in for your next fun Personal Training in Liverpool or Wirral.
Personal Training can be at your home, office, or in the local park, as with all my clients the choice is yours.
Sports Massage/Deep Tissue Massage
Sports massage therapy is beneficial not just to the professional sports men and women, but to those who are recovering from injury occuring in their everyday lives.
Sports Massage Therapy is also greatly used by people with back pain, aching muscles or some who just want to treat themselves to a massage.
The benefit of Sports Massage is the improvement to tissue condition which will reduce muscle stiffness, pain and fatigue, increasing flexibility and range of movement. As excess tension is relieved and hypotonic muscles are stimulated, improved balance between muscle groups will be gained and greater postural awareness will develop.
Where dysfunction is present, sports massage can improve the speed and quality of soft tissue repair through effective treatment and post-care advice.
QUALIFICATION DETAILS
Certificate in Gym Instruction, Level 2 Fitness Instructing, Certificate in Personal Training, Level 3 Advanced Personal Training, Certificate in Sports Massage, Level 3 Sports Massage, Diploma in Personal Training and sports Massage. All with Premier Training International.
Service Categories
Mens Health, Nutrition, Personal Trainers, Sports Massage, Weight Loss, Womens Health
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