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ALTERNATIVE & HOLISTIC THERAPIES
Relatively new in Worcester, Balanced mind is the group created by long-time medical support worker, Sheree Hall and Jayne Burbidge, a successful local therapist. By coming together to form BMM, they have formed the best of both worlds by incorporating an understanding of the clinical and psychological needs to create wellbeing along with the more holistic routes to Mindfulness.
MEDITATION & OTHER THERAPIES
As teachers, we’re frequently asked which type of meditation is the best or the most effective. People also want to know if meditation is possible without a religious connection or belief in God. Then there are questions as to whether busy 'type A' personalities can slow down enough to meditate at all. In order to be successful, meditation needs to be simple, comfortable, and have results that make you want to keep doing it. As far as the details go, whatever works for you is the right approach, and you have plenty of varieties to choose from.
The key to all meditation is making time every day to sit, breathe, and connect with yourself and it is this we focus on at Balanced Mind.
We look forward to helping you on your journey to greater relaxation whatever stage you're at!
2016 CLASSES
At Balanced Mind, we have a genuine desire to help you on your journey to learn more about yourself and to be as flexible as possible to fit-in with your busy lifestyle.
Hopefully, you'll find a session here to suit but, if not, please don't hesitate to pick-up the phone or email to see if there's anything else in the pipeline that might suit you better.
Beginners Courses
Five week courses running from the end of February:
Wednesday evenings or Friday afternoons
Drop-in Sessions
Single sessions running from the end of February:
Wednesday evenings or Friday afternoons
Individual (or one-to-one) Sessions
Either at our practicing rooms in Worcester and Droitwich or in your own home if suitable.
The therapies we offer will support your wellbeing and relaxation BUT are in no way intended to be a substitute for professional medical advice, diagnosis or treatment. You should always seek the advice and guidance of a qualified health provider.
Sorry but these classes aren't suitable for anyone under the age of 18, or vulnerable adults.
ABOUT JAYNE
Meditation Teacher and Intuitive Holistic Therapist
I have been practising different skills in meditation since 2000. During this time I have had experience working in meditation practice in prisons and Hospice witnessing the benefits to wellbeing. In 2014 I had the privilege of travelling to Bhutan on retreat gaining personal insight and wisdom from the teachings of individual and guided meditations. I was so inspired by this journey and the improvement in my own wellbeing i teamed up with my long term friend Sheree to train with the accredited British School of Meditation in Cheltenham. My aim is to teach & share my experience to groups and individuals the benefits of regular meditation to realise and explore their full potential of inner peace and happiness. Most importantly how to meditate correctly under the supervision of fully qualified accredited teachers in a safe environment.
I am also a fully qualified insured professional & intuitive therapist and have been a practitioner since 1986. Through my worldwide travel I have experienced, tried and tested many techniques which have been integrated into my therapies. I have discovered how to work with our energy, how energy affects us & how to manage our energy to positively change the way we feel and to tune into our many emotions releasing negative energy thought patterns improving our wellbeing. In previous years I have volunteered my skills as a complementary therapist and family support worker at the local Hospice.
I am very much dedicated to my work and i regularly attend CPD training to update my knowledge and skills. I am a Reiki Master, Advanced Energy Field Worker & an Advanced La Stone Therapy Massage Therapist. Most recently I trained in Bach Flower Remedies & HABC Level 2 award in Emergency First Aid at Work.
I have created a very special private healing/treatment room in Droitwich Spa with the benefit of on-site parking. All therapies are delivered exclusively by myself. I will suggest a tailored treatment session following your consultation to ensure your treatment provides you with perfect relaxation and wellbeing.
ABOUT SHEREE
Meditation Teacher and Crystal Healing Therapist
With a background of working within the NHS and the local Hospice in East Sussex since 1997 (I relocated to Worcestershire in 2007, working in similar roles) it was during my time at the Hospice that I was first introduced to complementary therapies including meditation. After having an on/off meditation practice for many years, mostly because I couldn’t find a suitable group to join, it was in 2014 whilst attending the Holistic Living Course at The Isbourne College in Cheltenham that my own meditation practice “firmed up” and became a regular part of my life. Unable to find a suitable daytime group to join in the Worcester area I soldiered on on my own, still enjoying and benefitting from it, but hankering after the guidance and group energy that regular classes would provide. I often attend day retreats and workshops, I have also travelled to Asia and enjoyed the experience of meditation there as it is such an integral part of everyday life in that part of the world.
In early 2015 my long-term friend, holistic practitioner and fellow meditator Jayne and I felt that the way to fill the gap in Worcestershire was to train as Accredited Meditation Teachers ourselves. After extensive research into the current opportunities to do this we found The British School of Meditation based in Cheltenham running a very in-depth, externaly accredited meditation teacher training course. Towards the end of 2015 we both qualified with flying colours and so Balanced Mind Meditation was born!
We are now on the BSoM Register of Accredited Meditation Teachers, and as such are required to attend regular CPD training throughout the year, therefore our groups receive up-to-date teaching and ideas that are constantly evolving.
One of my other passions is Crystal Healing and as a qualified and insured Crystal Healing Practitioner I offer this service in my private therapy room in Worcester.
For more information or to make an enquiry contact us today!!
Service Categories
Crystal Therapy, Energy Healing, Flower Essences, Massage - Stone Therapy, Meditation, Reiki
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