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Are you feeling anxious, stressed, down, depressed or bad about yourself? If you're finding it difficult to cope and how you feel is affecting your day to day life, Counselling is a place to talk about your worries, understand what is happening and get support in moving forward. I offer a free introductory session at my room in South Manchester so you can become familiar with how things work.
SERVICES
How I work
I specialise in working with Anxiety, low self esteem, panic attacks, OCD, health anxiety, generalised anxiety disorder, stress, Depression and relationship issues. I work on a medium to long tem in depth basis to help you make long lasting positive changes to how you feel. If you have been experiencing Anxiety or Depression for a long time, it can take time to work through the patterns of negative thoughts, feelings and behaviours which are maintaining your anxious or depressed feelings. The process therefore requires focus and a commitment to getting better.
I use an integrated style incorporating Transactional Analysis Psychotherapy, Counselling approaches and body-centred Psychotherapy. This is because everyone is unique and different types of therapy work for different people, I therefore tailor the style used to suit you and the therapeutic relationship forms the foundation of the work. I also use mindfulness techniques to enhance your self awareness and help you make positive changes.
What happens in the first session?
The first session is an opportunity meet and talk through the difficulties you are currently experiencing. I will ask you some questions to get an idea of the issues and explain how I work. This session is also an opportunity for you to ask me any questions and decide if we wish to work together. The following session will be booked from there.
Where I work
I work as a Therapist in private practice in my office in Fallowfield. The office is situated in a therapy centre on a quiet, tree lined street where there is plenty of parking available. The centre is conveniently located and accessible and the environment is comfortable and welcoming.
About me
I offer short, medium and long term counselling and therapy depending on your needs. I am a professional and reliable therapist who will create a confidential and safe space in which you can explore your difficulties and make the necessary changes to your life. I believe in the power of talking as a way of understanding ourselves and making sense of our lives. Through the process of sharing our experiences we can begin to work out what we want out of life and can shape our future to look how we desire rather than staying in the same old stuck patterns. I work at depth to explore the underlying reasons for unhappiness and therefore the therapy generally takes place on a medium to long term basis.
Training, qualifications & experience
- Diploma in Transactional Analysis Psychotherapy
- Diploma in Life Coaching
- Post Graduate Certificate in Mental Health in Primary Care
- Certificate in Person Centred Counselling
I have experience of working as a therapist in a wide variety of settings including private practice, in voluntary organisations and in the NHS. I have experience of working with a range of issues in a number of areas of counselling including anxiety, anxiety disorders, depression, relationship difficulties, childhood issues and low self esteem. I facilitate groups for a number of mental health charities and deliver anxiety and depression management courses in organisations such as the NHS.
For more information about the best services for your needs or to organise an appointment - just give Jennifer a call!
QUALIFICATION DETAILS
Diploma In Transactional Analysis Psychotherapy
Post Graduate Cert Mental Health in Primary care
Diploma in Life Coaching
Certificate in Person Centred Counselling
Service Categories
Counselling, Life Coaching, Psychotherapy
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