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<some text">About Me
Hello, I am Joanne Black and I am the founder of the therapy room and lead Therapist and Personal Development Coach.
I have personally experienced the benefits of Personal Coaching, NLP, Hypnotherapy and TLT and I am passionate about sharing their proven ability to help others.
Specialist areas of work include; Anxiety, Phobias, Panic attacks, Obsessive compulsive disorder (OCD), Post traumatic stress disorder (PTSD), Stress, Depression, Low mood, Negative thinking, Low self esteem, Lack of confidence.
Together we would focus on the solution, moving forward. Using effective techniques and strategies to achieve positive personal change.
Clients have been delighted with the difference that they make in their lives, sighting ‘taking action’ as the main difference from other therapies.
If you are ready to take responsibility for your positive personal change, contact me today.
I am a Certified Master Practitioner in Neuro Linguistic Programming, Hypnotherapy and Time Line Therapy with the ABNLP. I am a qualified Life Coach with a Diploma in Business, Executive and Personal Coaching through The Coach Institute of Ireland. I also hold a Diploma in Social Work. I am a registered clinical member of the National Board of NLP.
I have 20 years experience in the social care field behind me with 10 years in a professional capacity as a Social Worker, 4 years of which was in a managerial role. Having extensive experience working with Families and Individuals in various life situations and difficulties, I have supported individuals and families through lifechanging experiences.
I endeavour to bring my skill, knowledge and passion for helping others to my role as a Combination Therapist and Life Coach.
Stress
Do you feel like you are unable to cope, yet you continue to accept these feelings every day. Does the little voice inside cry out 'I cant do this any more!'
Well I am here to help you see that you dont have to feel like this any longer than you choose to!
Stress is a natural response and cannot be eliminated completely, however, if left unaddressed it can have a serious impact on our physical and emotional health, often impacting on our relationships and work. When effectively managed at an early stage serious detrimental impact of Stress can be avoided.
Combination Therapy and Life Coaching can assist you to deal with the detrimental effects of Stress and assist you to create new positive thinking and behaviour habits providing you with better choices every day.
Physically, stress is believed to damage the immune system, it can affect headaches and irritable bowel syndrome it can cause anxiety and depression and is linked to heart disease.
Emotional indicators of Stress:- • Depression • Low moods • Irritability • Anxiety • Panic
Physical indicators of Stress:- • Headaches • Fatigue • Nausea • Disturbed sleep • Pounding heart
Mental indicators of Stress:- • Loss of concentration • Negative thinking • Loss of interest
10 tips for managing stress
- Be aware of and acknowledge your feelings
- Focus on what you want to achieve
- Prepare for stressful events
- Prioritise
- Ask for help from family, friends and professionals
- Exercise regularly
- Do something you enjoy every day
- Eat a well-balanced diet
- Wind down in the evening and prepare for sleep
- Aim for 8 hours sleep per night
If you are experiencing detrimental effects of stress it is important that you seek the advice of your GP in conjunction with other professional help and support networks.
SELF CONFIDENCE
Our self talk and the feelings they create have a huge impact on our behaviour, our confidence and our self-esteem. Whether it’s having the confidence to do that big presentation at work, or, whether it’s facing the other parents at the school gate, our lack of confidence, lack of self worth and limiting beliefs can cause us to experience stress, panic, fear, anxiety.
You can re-connect with your inner confidence simply and easily and apply it now and to future events. You can deal with your limiting beliefs and create new positive beliefs to better assist you in life.
Lack of Confidence may cause you to feel;
• Shy and uncomfortable • Uncertain of yourself and what you want • A lack of worth • Negatively about yourself and your abilities• Nervous and anxious in certain situations • No real direction in your life
The benefits of developing your confidence will be rewarding and well worth the effort. Combination therapy and life coaching can help you to ditch your limiting beliefs and learn different techniques for developing your confidence, creating a more positive outlook.
Building Confidence will enable you to feel;
• More relaxed in social situations • Sure of yourself and what you want • Able to face new challenges • Open to new opportunities • A sense of achievement • Confident about expressing your ideas and opinions • A greater enjoyment of life • Self Respect and Respected by others
Exercise
You dont have to join the Gym or be a fitness fanatic to feel the benefit that exercise will bring. Do something that you enjoy doing, ask a friend to join you and do it on a regular basis.
Regular exercise is essential for our bodies and our physical and mental wellbeing. Regular exercise produces endorphins that keep us more relaxed, and happy, creating that 'feel good' factor.
Exercise assists good circulation and when done regularly, keeps our muscles toned and helps clear toxins from our system.
Regular exercise can reduce your physiological reaction to stress. It also strengthens your heart and increases the blood supply to it, directly affecting your vulnerability to heart disease.
QUALIFICATION DETAILS
Master Practitioner in NLP, TLT, and Hypnotherapy
Diploma in Business, Executive and Personal Coaching
Diploma in Social Work
Service Categories
Hypnotherapist, Life Coaching, NLP, Time Line Therapy, Weight Loss
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