I am a well qualified experienced nutritional therapist, weight management consultant and teacher.
SERVICES
Welcome to Jo Nutrition
about jo
I first became interested in nutrition while suffering from digestive problems and chronic fatigue. After following the advice of a Nutritional Therapist, I made a full recovery and now enjoy robust health and energy levels. I was so impressed that I decided to retrain to become a Nutritional Therapist.
In my practice, I have successfully used nutrition to address a wide variety of conditions, including stress, fatigue, weight-management, digestive problems, hormonal disorders and allergies. I am convinced that good nutrition is the backbone of health, and that the benefits of other therapies and treatments can be enhanced by eating the right diet. So I am particularlyinterested in Integrated Medicine and regularly work alongside other health practitioners e.g. herbalists, osteopaths and doctors.
I recognize the importance of food as a source of pleasure and its valuable role within family and social contexts. Having travelled widely, I love trying foods and recipes from other countries and cultures, as well as traditional British food. As a working mother, I am familiar with the pressures of modern life. My aim is to provide realistic, practical, dietary advice to suit individual lifestyles and budget.
I am also a qualified experienced teacher. Prior to training as a nutritional therapist, I worked as a teacher, lecturer and student counselor in the UK and overseas.
services
consultations
Following your consultation you are likely to experience more energy and an improved sense of wellbeing often within days or weeks of starting your nutritional program.
health MOT
If you are currently enjoying reasonable health but feel that you could eat more healthily, a dietary analysis session may be a useful way to discover how making changes to your current diet may help.
workshops
As a trained experienced teacher the workshops I deliver are fun, interactive and memorable; great for staff training days in schools, colleges and companies. Food tasting is an integral part of each workshop and every participant leaves the workshop having set their own individual goals.
Feedback at College of North West London with over 100 staff was 98% "excellent/very good".
lab tests
Lab tests are recommended when more information
is needed to identify the possible causes of your symptoms. Digestive problems; allergy & food intolerance; adrenal stress; total thyroid; female hormone profile; candida antibody profile; cardiovascular health
metabolic balance
Have you tried lots of weight loss diets with little long term success?
Do you eat healthily and exercise regularly but still cannot shift stubborn excess weight?
Are you tired of counting calories, points and units?
Are you looking for a weight management program that can help alleviate your other symptoms and conditions as well as promoting better energy levels and sleep?
Do you want to look and feel younger and fitter?
QUALIFICATION DETAILS
BSc (Hons) in Nutritional Therapy, Westminster University
Metabolic Balance Coach
Post graduate Certificate in Teaching and Learning
Certificate in Applied Positive Psychology in Health and Social Care Settings
Service Categories
Mens Health, Nutrition, Weight Loss, Womens Health
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