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Your Personal Food Fairy & Transformation Coach
Hello and Welcome
I’m Julie Silver, your personal food fairy and transformation coach – incorporating nutritional therapy, natural health & stress management. I am located in Prestwich, Manchester. I am here to help you regain the magic that may have gone from your life currently.
Are you finding that nutrition & natural health is confusing and contradictory?
I will help empower you to see what is right for you now.
Everyone is unique which is why I will help you to find out what is right for you at the moment and what you want to achieve. I do this by going through what is currently working and not working for you, if you have any challenges or health issues. I go through what you eat, your lifestyle and then I will give you practical and realistic suggestions to make easy changes, coaching you to better health.
I will make your consultation/session as interactive as possible letting you try healthier foods to see if you like them before recommending them.
You may want to incorporate wheat-free, gluten-free, dairy-free, sugar-free alternatives if you have an allergy or intolerance or just want to feel more energised.
Many people are pleasantly surprised at how healthier alternatives I show them can be made tasty, delicious and easy to prepare. I believe you need to enjoy something otherwise you won’t want to incorporate it.
It’s about achieving magical results from simple changes in every area of your life and I will show you just how easy it can be.
Are you ready to go on a magical journey to recover any sparkle you may have lost along the way?
If so, let’s get started together and you can take your first fairy step by finding out what is right for you NOW.
I offer:
- PRIVATE 1-2-1 CONSULTATIONS to help with any health issue, weight management or prevent illness
- HEALTHY COOKING COACHING: 1-2-1 or group sessions
- CORPORATE SESSIONS for ‘Away Days’ health/team building
- WORKSHOPS
- SEMINARS
- TALKS
- TAILOR MADE PACKAGES for your requirements
My philosphy is to treat you as individual, fitting in with your nutritional needs and requirements which will empower & inspire you to promote wellbeing.
As well as helping you with dietary changes I also recommend healthy lifestyle changes and encourage you to use natural remedies and products to replace toxic chemically laden products.
Any nutritional and health changes recommended would be practical and realistic for you and your lifestyle.
I work in a non judgemental, empowering way with intuition and integrity.
Corporate Wellness
Is staff sickness costing your business money?
Do you want to avoid having employees that…….
- Are heading for burnout
- Have a lack of motivation
- Feel stressed
- Can’t get focused
Did you know that by your employees eating a more balanced diet and following a healthier regime they could …….
- Increase productivity & motivation
- Improve concentration & focus
- Have more inspiration & energy
If your staff are feeling lethargic, unmotivated and have an unclear mind, how do you think this will affect their performance?
What I can offer:
For corporate health days I am available to speak to employees about their health issues at a stand/table, on a more informal basis, and bring healthy snacks, foods and information.
- Interactive talks/sessions can last anything from 1 hour to several hours.
- Corporate Group Sessions – learning about healthy steps to find out what is right for each individual to acheive a better quality of life.
- Tasting table – with healthy snacks, breakfasts or lunches/meals for staff to come and taste at a time to suit and chat about their personal health issues.
Education and tips on nutrition, natural health and stress management to help:
- Reduce stress
- Improve mood & concentration
- Increase vitality
- Balance blood sugar
- Prevent and treat illness
- Have a more refreshing sleep
Healthy snacks/refreshments incorporated.
Contact me for a free and no obligation chat to see how I can help you and your business.
I have helped companies such as IKEA, Colgate Palmolive, PZ Cussons, Manchester Airport, Guardian Media, Shell UK. Why not let me help you.
“I would be more than happy to recommend you to any other organisation and I am sure that IKEA will be in touch shortly to arrange further sessions with you. It was fun, informative thought-provoking and indeed relaxing and motivated us all to go out there to change something in our lives in order to relieve some stress and relax more in our lives because you made us realise that it is possible without making such drastic changes!” Siobhan Farrington, HR Manager, IKEA
Make the health of your employees a priority for a more profitable business. Their health is your wealth…..
Pricing on request depending on hours and numbers attending
Workshop and Events Schedule
All workshops and 1-2-1 cooking sessions are gluten free, vegan, suitable for coeliacs, diabetics, dairy free and sugar free. Includes full meal & ideas for a better quality of life. Learn about foods to increase energy, promote wellbeing, prevent and heal illness, balance weight and glow with health and happiness. Healing for mind, body & soul. Details from the workshop/session are e-mailed with recipes and health information.
Upcoming Workshops and Events
Friday 27th April - Look Great, Feel Great - Eating to Revitalise Workshop (extended version) 11.15am – 2.15/pm. Investment in your health: £37 (full lunch included) Location: Prestwich – FULL
This workshop will now be repeated on Wednesday 9th May 11.15am – 2.15/pm. Investment in your health: £37 (full lunch included) Location: Prestwich – - 4 available places
Learn about what foods will help to reverse ageing, have clearer and more supple skin, brighter eyes, healthier hair, increased energy and vitality, alleviate health problems, reduce stress, lose/balance weight in a healthy way.
- Watch healthier foods being cooked so you can be inspired to improve your health and feel full of vitality. Eat the foods for lunch.
- Gluten-free, sugar-free, dairy free – suitable for coeliacs, diabetics and lactose intolerant. Details from the workshop are e-mailed with recipes and health information.
- Suitable for people that have the time to cook and also for those who can’t cook, won’t cook.
Foods will consist of whole grains (gluten-free), helping to increase energy and improve digestion; proteins that help prevent and heal illness, such as heart conditions, diabetes, low blood sugar etc.; vegetables and sea vegetables that help improve digestion, increase vitality and energy & prevent/heal illnesses; condiments and refreshment that help heal the body, improve health to look and feel great.
Contact me for more details or to book.
Workshops can be tailor made to suit you. They are usually held in Prestwich, although I maybe able to arrange one at your house or another venue.
Nutrition & Health Consultation - 1½ hours – £75 – includes a detailed e-mail with recommendations and advice.
1-2-1 Healthy Cooking Sessions* – 3 hours – £95 – Watch, learn & eat healthy alternatives to help your health issues so that you can make better choices to feel better. Come with another person for an extra £35
*Includes lunch or evening meal and an e-mail with recommendations, recipes and advice.
About Me
As a qualified nutritional therapist, Julie has extensive knowledge in the health & wellbeing field working with a wide range of corporate clients and individuals. Julie has diplomas in nutrition, stress management and holistic therapies with extensive professional experience in specialised areas of health and well being. She has written in and has had articles in many publications. She has appeared several times on local TV such as Channel M and DM Digital TV – SHINE.
Julie’s path led her into natural health, nutrition and stress management after a series of stressful events took place in her life from the age of 28. With low energy and high stress levels it inspired her to make changes she thought would be impossible. She now has low stress levels and increased energy, feeling younger and better than ever.
Julie works with integrity and intuition. She is passionate about her work and loves to empower others to live to their true potential.
- Diploma in Natural Nutrition
College of Natural Nutrition – 25 OCT 2001
Member of the British Association of Nutritional Therapy (BANT)
- Diploma in Holistic Therapies – 31 JULY 2000
- Diploma in Stress Management – 31 JULY 1999
I.I.H.H.T. (International Institute of Health and Holistic Therapies)
Incorporating:
- Stress Management
- Advanced Body Massage
- Advanced Aromatherapy
- Reflexology
- Nutritional Therapy
- Counselling Skills
- Introduction to Homeopathy
Fellow of the International Council of Holistic Therapists (FICHT)
Service Categories
Allergy Testing / Treatments, Mens Health, Nutrition, Weight Loss, Womens Health
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