Holistic Therapies to support the balance and wellbeing of mind, body and soul. Kent, London and South East.
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Holistic Therapies
Sanctuary for the Soul - Holistic Therapies for Kent, London and South East.
.Karen Louise Bell is a Holistic Therapist and Flower Essence Practitioner working in Kent, London and much of the South East. She combines the healing powers of plants and flowers with Holistic & Pregnancy Massage, Reflexology, Healing and Natural Facials, offering bespoke Therapies that support you and your individual needs through all of life's seasons.
Whether you are in need of some much needed relaxation time, finding it difficult to cope with everyday stress, muscular tension in the body, fertility or pregnancy support, emotional and hormonal balance or just need an overall wellbeing boost, Karen provides a supportive, nurturing and customised approach to all her clients. Taking time to understand your individual needs and provide you with bespoke Holistic Treatments that support the wellbeing of your mind, body, emotions and spirit.
Karen works from a Treatment room in Sidcup (Amor yoga) and also mobile if you prefer to be treated in the comfort and convenience of your own home.
Inspire your health back to its natural state of well-being..
- Reiki Healing
- Natural lift face massage
- Holistic Massage & Pregnancy Massage Therapy
- Reflexology
- Healing
- Australian Bush Flower Essences for emotional support
Please note that an extra charge of £5 is added for mobile therapies/ £10 for London (plus congestion charge if applicable).
Reflexology
Reflexology is developed from ancient Chinese healing methods to bring about relaxation, balance and healing through the stimulation of specific points on the feet and hands. Reflexology is based on the concept that every part of the body is connected by energy pathways which end in the reflex areas on the feet, hands and head.
Illness, stress, injury, dis-ease, poor diet and a toxic environment can leave the body in a state of ‘imbalance’ with a build up of toxins blocking vital energetic pathways. By working over these reflexes in a precise and systemic way and by applying controlled pressure, the reflexologist stimulates the body to achieve its own state of equilibrium and balance.
Each foot has over 7000 nerve endings and because of this, the feet are generally very receptive to the relaxing benefits of Reflexology. Reflexology encourages your body and mind to relax and 'let go', when this happens our body will naturally release toxins from our systems and stimulate the natural vital life force energy.
Karen uses flower essences and natural organic oils that are bespoke to your needs on the day - supporting the holistic wellbeing of your body, mind and soul.
1 hour
Maternity Reflexology
After your first trimester, having regular Reflexology sessions throughout your pregnancy can be a wonderful way to support you physically, mentally and emotionally through the many changes that occur at this time. It can help you to feel more balanced and relaxed and help you prepare for your journey into motherhood.
Please note that a GP/Medical confirmation may be needed if you have been diagnosed with any medical conditions.
Holistic Massage
This massage is very unique to you and your body. Combining mindful breath awareness techniques, swedish massage, pressure point stimulation and healing - this massage truly serves your mind, body and soul..
Each person holds their own unique energy pattern or vibration which will carry information to the physical part of the body and dictate how and where each person holds tension and stress. Karen works intuitively around the body, following where your body needs the most attention and uses techniques to support the release of deep held muscular tension and promote a feeling of peace and wellbeing.
Warm organic oils are used combined with a sensitive but deep pressure to unlock and release stubborn areas of tightness and tension.
Karen also customises each Massage Treatment with a personalised blend of Flower Essences blended into your Massage oil - providing holistic and emotional support.
1 hour
75 minutes
Pregnancy Massage
Massage therapy during pregnancy can be a wonderful way to reduce stress and promote overall wellbeing for mother and growing baby. It can provide relief to the many discomforts experienced during pregnancy such as stiffness in joints and muscles, muscle aches and pains, fluid retention, headaches not to mention promoting calmness and relaxation.
It can provide support to the changes that your body and mind are going through and allow you some 'special time out' to nurture your spirit and support yourself through this transitional time.
Warm plant oils are used with soothing, nurturing and rhythmic massage strokes to encourage relaxation, support your body in releasing tension and promote feelings of wellbeing.
Please note that GP/Medical consent may be required if you have any diagnosed medical conditions
Healing Sessions
Karen works with healing energies (higher frequencies of energy) and divine Angelic guidance to help clear emotional blockages and negative patterns from your body, mind and spirit.
These powerful healing sessions can be used to move you through areas of transition, painful emotion, support your spiritual growth and release resistance; allowing you to let go and become more aligned with your beautiful soul.
Sessions are bespoke to you and have been described as being empowering, calming and profoundly peaceful..
Natural Lift Face Massage
This beautiful holistic facial treatment combines eastern and western style massage; stimulating energy flow to the face, releasing stress held in the facial muscles, improving the supply of nutritious blood flow and oxygen to the skin and removing waste products away from the skin.
The massage techniques help to stimulate the collagen and elastin production in the skin and help your facial muscles to relax and improve tone. All helping to create a youthful glow and enhance a feeling of wellbeing and inner beauty.
Australian Bush Flower Essence Consultations
Flower Essences are a safe, simple and powerful system of healing that can help bring you to emotional, spiritual and mental harmony. A Flower Essence consultation can help you to identify the main areas of your life that you feel you need most support with, clarity about where you are and where you would like to be heading, and any issues that may be holding you back from achieving your true potential or are limiting you in some way.I prescribe appropriate Flower Remedies to match with your conditions (the gentle healing essence of a particular Flower mixed with purified water) that you would take orally as drops between a two week and four week period. A follow up consultation is needed to establish the effects of your Remedy and if any further Essences need prescribing.They can also be used to support the emotional well-being of your whole family, including children and pets.
Why use Flower Essences?
Flower Essences can act as a catalyst to help with the healing of emotional and negative states. They can be used to support your personal growth and aligning of your true self and ‘inner Essence’, which can be much needed through transitional and challenging times in our lives.
Flower Essences can be very beneficial in breaking down negative belief patterns that keep us from living our lives to their true potential. They are gentle and subtle but can often act deeply and have a quick effect on changing our emotional stance. Their gift of healing is based on the holistic, timeless wisdom that true healing occurs when emotional balance is restored.
Call Karen on 07940462603 or email [email protected] to find out more on how her services can benefit you, or to book your first session with her today!
QUALIFICATION DETAILS
BTEC National diploma in Beauty Therapy - including Holistic Massage
ITEC Diploma in Reflexology
Level 1, 2, 3 and Masters in Reiki
Diploma in Mindfulness, Meditation and Relaxation Instructor.
Practitioner in Australian Bush Flower Essences.
Diploma in Pregnancy massage
Diploma in Natural Lift Face Massage
Diploma in Indian Head Massage
Service Categories
Beauty Therapy, Holistic Massage, Meditation, Pregnancy Massage, Reflexology, Reiki
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