KeyLine Coaching - the mindful way to reducing stress

Stress is not simply a physical phenomenon that rest and relaxation will take away. The root cause of stress lies in the non-physical realm of thoughts and feelings. Physical treatments, therapies, relaxation strategies may relieve some symptoms, but they cannot change the way you think. Over time stress can lead to a lack of energy and vitality; slowly it diminishes, drains, and disempowers us leading to burnout and illness.

Our services combine and lead you through various techniques that will enable you to relax the body and still the mind. We will explore and resolve personal issues in a peaceful, safe and creative way, whilst allowing you to regain your personal power, explore options, discover meaning and enrich your life.

By taking a holistic approach to stress management and relief, our coaching develops your skills and understanding to:

• Understand how stress disempowers the mind and body
• Relax and access the power of visualization techniques
• Access the insights of your intuition
• Develop empowering relationships
• Grow in confidence
• Achieve work and personal goals

So, rather than simply managing stress, our services will help you uncover longer lasting solutions and provide you with effective life changing strategies and techniques that will transform your stress into success.

Testimonial

'My day' was a great opportunity to take a step back and clarify what I wanted out of life. It enabled me to re-establish by life values and start paving the way forward. I felt energised following the day and felt that I had acquired a number of tools to use in my day to day life. I had already booked a life coaching session following 'My day' but was not sure what this would add to my new found life plan. However, I am extremely pleased that I have continued with the coaching because I realised that 'my day' had only opened the door. I have been able build upon what I have learnt and actually do it, using techniques along the way to achieve my goals.
Chloe, Occupational Therapist

Achievement Coaching – do you have a dream that calls you?

Achievement coaching is a dynamic series that identifies and builds upon your personal and professional goals and supports you in their achievement.  You will be coached through a goal achievement process that helps you work through emotional barriers, limiting beliefs and fears.

Throughout the series you will work with your coach either over the telephone or through face-to-face meetings to:

• Create a vision
• Identify and build upon your strengths and values


• Set specific goals and develop strategies to achieve them


• Build empowering beliefs that your goals are attainable


• Remove emotional blocks that have held you back in the past


• Identify and develop the necessary strengths and skills to achieve your vision


• Create life enriching relationships


• Discover your true meaning and purpose in life

Your Day (Personal Power) - Make today ‘Your Day’ and unlock your inspiration and heart’s desire.

This popular workshop is focused on setting you up for success through increased self-awareness and personal effectiveness. Adopting a holistic approach this programme works on your strengths, beliefs, behaviours and relationships whilst also brushing up in a number of key areas. Delegates report an increase in clarity, confidence, energy and perspective as a result of attending this workshop.

• Gain awareness of your signature strengths and emotional intelligence


• Understand yourself, beliefs, motivations and patterns of behaviour


• Understand what’s important to you in life and at work and focus your energy accordingly


• Ensure your priorities are clear and your use of time and other resources is effective


• Work through a personal change model to make new commitments stick

HeartMath – Personal Coaching - transforming stress and anxiety into vibrant energy

Much more than a heart monitor this revolutionary technology guides you on how to achieve higher, more creative energy levels, less stress, and optimal health. Watch your heart rhythms in real time.

• See how emotions affect your heart rhythms.


• Discover which emotions you can activate to more effectively manage stress and boost vitality.

Learn to build a buffer against stress by accessing a high performance state called "coherence." Coherence is a mental and emotional state that people experience when they are "in-sync" or in the "zone"--when the heart, brain and nervous system are working in harmony.  Simply stated, more coherence equals more energy and less wear and tear from stress.

Mindfulness-Based Stress Reduction – reduce stress and build awareness

During this 8 week course you will learn the core skill of ‘mindfulness; a way of paying attention, on purpose and non-judgementally, and help you develop a deep sense of awareness of: yourself, your environment and those around you.  It is a natural state of mind, calm, focused and aware.  Rooted in the ancient Buddhist art of meditation, mindfulness can be learned and practised by anyone, no matter what your religious or cultural background.

Most people completing MBSR courses report that they gain lasting benefits, such as:

• a greater capacity for relaxation


• more energy and enthusiasm


• increased resourcefulness


• more self-confidence


• enhanced creativity


• greater resilience


• reduced stress

Working together as a group, you will learn several key mindfulness practices, see quantifiable results through HeartMath® technology and have the chance to discuss these and your experience of them in the group.

Guided Meditation for Relaxation, Sleep and De-Stress - mp3 instant download


A simple but very effective meditation, guiding you through a visualisation helping you relax every part of your body and calm your mind.  Set to a background of soothing music this meditation will help you ease away stress, and attain a deep sense of relaxation and tranquility.

Instant download price: £4.95

Mindfulness Meditation Coaching


Meditation requires concentration, vigilance, and the ability to use the mind to observe and study itself.  This can be a challenge under any conditions.  If you are experiencing strong emotions, under stress, having difficulty sleeping, addicted, feeling depressed or anxious, or in pain, it is even more of a challenge. 

Studies have confirmed that regular meditation practice offers numerous health benefits including; stress reduction, lowering blood pressure, improving digestion and improving our immunity.  Yet because the mind is in turmoil, you find it difficult, or even impossible to do it. 

Under these conditions, you may wish to try meditation coaching.  In these individual sessions, you control the length of the meditation interval, which can be as short as a minute at a time at the beginning.  Coaching is centred on your concerns, and focuses on your challenges.  Individualized coaching may also be helpful if you have been trying to meditate for a while, and have not been satisfied with the results or its integration into your life.

Mindfulness Meditation Training & Retreats – discover your inner space of calmness and peace

We offer meditation classes as well as introductory day courses, and longer in-depth courses, all of which offer insights into how to develop a meditation practice.  To aid regular practice and continued support retreats are held on a regular basis which are a great way of getting away from the stresses and strains of everyday life.

For further information about any of these services or to book an appointment please email Robert@KeyLineCoaching.com or call Robert on: 07730 059 634

At Keyline we take our role in providing support to individuals very seriously, we are all professionally trained and continually keep our skills updated. Our vision is to provide leadership, partnerships and services to improve the emotional health, well-being, achievements and enjoyment of life for individuals, business leaders and employees through leading-edge research and provide services with one high standard of quality, distinction and excellence.