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Working from 2 locations:
BeatBox Gym, 19-21 Chertsey Road, Woking, Surrey GU21 5AB
and Colliers Wood Recreation Ground, London.
SERVICES
We are exercise specialists that improve lifestyles, change routines, attitudes and make personal goals not only attainable but also fun for all through a specific exercise training and nutritional coaching.
We have spent much of life in Health & Fitness and Sporting industries as coaches, exercise specialists and participants.
At Kinetic Body we are highly specialized, mobile personal trainers with a number of different programmes aimed at providing support to our customers in chasing their goals and dreams. Our training is tailored to each individual, so whether you wish to lose weight, improve your general fitness, reduce stress, maintain good health or rehabilitate from injury, we have a solution for you. We also provide sport specific services to those who wish to achieve maximal performance in their chosen sport, such as Nutrition, Biomechanics and Physiology. With Education to enhance your knowledge, we use specific training methods to help you gain results in short time frames.
Our mission - Philosophy
Our mission is to improve lifestyles, change routines, attitudes and make personal goals not only attainable but also fun for all through a specific exercise training and nutritional coaching. We specialize in problem solving, underscored with a strong work ethic and commitment, providing a stimulating personal service in the fields of health, fitness and well-being. Our mission is not only focused on personal training, but also to provide a long-term service to cover each of our clients' individual needs.
Why Kinetic Body Training
Kinetic energy is the strength and vitality that each human being possesses. Even when a body appears to be at rest, the atoms and molecules are in constant motion and thus have kinetic energy. At Kinetic Body Training, we use this inner energy to your personal benefit, ensuring proper body function on a daily basis. Our expert exercise training services offer each client the full extent of our professional level education in exercise physiology, biomechanics and strength and conditioning to improve your performance.
Personal Training
Are you lacking motivation, want to lose weight, improve fitness or relieve stress? Our team of skilled exercise trainers will guide you through tailor-made fitness programs to help you achieve your personal goal.
Weight loss
Loosing weight is difficult for most, and keeping it off can be even harder. Following an initial assessment session, we will provide you with the essential tips to lose weight safely and create the best suitable weight-loss training regime. We aim to incorporate your programme with your lifestyle, which will help you maintain your desired weight permanently.
Fitness enhancement
This can imply a range of goals to different people, from improving fitness levels to increasing mobility or relieving stress. Following an initial fitness assessment session, we will provide you with a fitness program that will focus on dynamic cardiovascular exercise, strength training, balance, and flexibility, in other words, everything you need to maintain a healthy lifestyle and improve functional mobility.
Muscle increase & toning
Following an initial strength assessment session, we will provide you with a programme designed to increase muscle mass and tone through progressive workload. Benefits include a more defined and toned body shape, perfect for heading to the beach in summer.
Rehabilitation
Whether you have an acute or chronic injury, our team of exercise specialist trainers can prepare a specific strength and conditioning training adapted to your particular injury, a program to help you feel fit and functional. We use a clinical reasoning structure to identify priorities for rehab, allowing us to determine when and where to apply training in a specific and effective manner.
Cerebral palsy pre & post SDR surgery kinetic strength and conditioning
Following an initial consultation with one of our exercise specialist trainers, a realistic and attainable mobility goal will be set, such as head control, sitting balance or standing, and walking exercises. All of the recommendations made by the Kinetic Body specialist trainer will comprise part of a holistic strength and conditioning programme, taking into account and working in conjunction with other programmes that the person is involved in. All exercises will be designed specifically to suit individual needs and abilities.
Occupational kinetic strength and conditioning
An acute injury or chronic problem that does not allow you to perform daily tasks with ease can be a great concern. Occupational kinetic strength and conditioning training can help a wide range of people with different injuries. Our goal is to understand each person’s requirements and lifestyle, subsequently creating the best strength and conditioning programme for each person.
Sports Performance S&C
No matter what your goals and ambitions are, we can help you reach your full potential using our years of experience in sports coaching and training.
Our method
Following an initial consultation with one of our exercise specialist trainers, we can help you develop your functional strength and power, enhance endurance, improve balance, and minimise the chance of injury. Using Physiology, Biomechanics and the latest training techniques to improve your strength and conditioning, we help you reach your full potential. The process will involve performing precise sporting movements at a high level, which will result in improved performance. The quality and nature of these movements will vary between athletes practising different sports and also between athletes within the same sport. Once the specific individual needs have been identified by our exercise specialist trainer, you will be measured and tracked throughout the course of the programme to ensure that individual goals are achieved.
Swimming & Triathlon
Whether you have a home pool or access to private swimming facility, our swimming exercise specialist trainers will provide you with an elite training program that will help you achieve your personal goals, creating progress performance to make every second count.
Program explanation
Our swimming specialist trainers will help you improve your swimming technique through a variety of drills aimed at increasing your stroke efficiency. Specific and individualized workout sessions will be designed for inside and outside the pool. Cardiovascular fitness and propulsive force will be enhanced, reducing resistance and experiencing significant performance improvement.
Testimonials
My son is nearly 5 years old has Cerebral Diplegia, and is pre SDR, we want to build up his strength as much as possible to hopefully help his recovery once he has had the operation. We asked Mark if he would work with our son, and we have not looked back. He has been working with him now for over 3 months and has made a significant difference to his overall strength and balance. The sessions are hard work and run for a full hour. I know when Mark gives praise it is for something that has been done well. He focuses on building up the core and doing every day movements correctly, for my son this is crucial. The great thing is the sessions can be done in your house and do not require lots of equipment.
Sarah Jones
(Regional Director Savvy Ltd.)
Having not trained for a few months and feeling really unfit, we started training with Alex about a month ago. His sessions are great. They vary session to session which keeps it interesting and working out in Clapham Common makes it's much better. As well as his helpful tips on how to do the exercise properly to gain the most out of it, he also sends us nutritional advice as well as other exercises that we can do at home. Alex is a really friendly guy who tailors the sessions to your personal needs and I would certainly recommend anyone to train with him.
Mark & Angela
(South London)
Alex has been a great help though out my training. He has helped me reach my goals and climb the ladder. Alex helps me with all sorts of issues I have such as injuries, sport nutrition and mental preparation. I have become a more positive and stronger athlete. I can now deal with everything much better. All I need to do is set up a Skype call with Alex have a chat and I am ready to train harder. The Skype calls are a great way of keeping in touch when dealing with athlete living abroad. Alex has become an essential part of my training and race preparations. I always look forward to the next Skype call as I learn and achieve a lot from him.
Carmella Kitching
(Montpelier, France)
For more information - just give us a call!
QUALIFICATION DETAILS
Masters of Sports Science Physiology (Roahampton University, London)
Bachelors of Honors Applied Health Science (University of Illinois at Chicago)
KTB Strength and Conditioning Coach
UKCC-ASA senior swimming coach
Performance Nutrition
Electro Stimulation Training
Bachelor of Sport Science (Edith Cowan University Western Australia)
Personal Trainer REPS level 3
Australian Strength and Conditioning Coach
Australian Silver License Performance Swimming Coach
Sports Massage
Service Categories
Personal Trainers, Sports Injury Therapy, Sports Massage, Weight Loss
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