... be happy, healthy, holy.
What is Kundalini Yoga?
Kundalini yoga is a specifically designed technology which can help you gain the tools to live day- to- day life in a much more positive and peaceful way. Everybody who practices Kundalini yoga can benefit from it. Kundalini yoga is suitable for anyone, no matter what your level of fitness, age, religion or personal believes. You don’'t even need to understand it and it will still produce powerful results. Just relax and enjoy the process.
"Kundalini yoga classes are a dynamic blend of postures, pranayama (breathing exercises), some mantra (chanting), music and meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul." Yogi Bhajan.
Benefits of kundalini yoga are best described in 3 words:
Healthy, Happy, Holy.
"Every human, no matter what their religion, will face a reality in the future where they will need a strong, healthy nervous system. They will need mental clarity and the back-up of spiritual strength to face this coming world." Yogi Bhajan
The practice of Kundalini Yoga helps strengthen your immune and nervous system keeping your glands and vital organs in good circulation.
Every session produces enormous amounts of channeled energy which make us feel more alive, happy and connected to our true self. Happiness is our birthright!
You will develop a new, deeper relationship with yourself and Universe. Understand your true self and the world around you better which will help you gain greater control over your emotions and negative habitual behaviors.
Kundalini yoga will all lead you to a harmonious, more peaceful and content life.
Classes
Kundalini Yoga class is a complete workout for the body, mind and spirit.
Monday 7 p.m.-8.30 p.m.
Tuesday- lunch time yoga 1 p.m.-2 p.m.
Tuesday 6 p.m.-7.30 p.m.
Thursday 7 p.m.-8.30 p.m.
For those who have never practiced Kundalini Yoga before - first class is free.
Cost of 90 minute session is £6.
As space is limited please book a class with Daria via e-mail, text or call to avoid disappointment.- The studio is well equipped with yoga mats and blankets however you are welcome to bring your own kit.
- Try to avoid heavy meal 2 hours before the class.
- Wear loose, comfortable clothing (preferably white).
- Inform the teacher about all medical conditions before the class.
- And the most important, open your mind and heart for new experience.
About your Instructor
Daria has finished teacher training with Sahej Academy in 2011 and is happy to share teachings of Yogi Bhajan with others.
"In Kundalini Yoga the most important thing is your experience. The experience will go right to your heart. No words can replace that experience." Yogi Bhajan
Service Categories
Breathwork, Corporate Yoga, Kundalini Yoga, Meditation, Yoga
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