Lee started his working life as a professional football player at Cheltenham Town F.C, his four years at the club inspired him to qualify as a personal trainer. He then progressed to being an Advanced Personal Trainer, and last year further qualified to Elite level. He now has over five years experience of helping clients reach their maximum potential.
SERVICES
Welcome to LB Elite Personal Training
Shape
A fat burning focus, a full-bodied workout and an exciting variety of body-toning exercises. Get ready for a new you and an increase in random compliments.
Body
A winning formula of exercises that generate a noticeable increase in lean muscles, resulting in superior conditioning and an eye-catching physique.
Health
Uplifting exercises to promote a healthy body, strong heart and overall well-being. Prepare for an injection of energy and ability to tackle life’s physical challenges.
Perform
A dynamic mix of circuit and interval training designed to create a super-fit body that will take you past your physical limits to new personal bests.
Additional Specialities
Corrective Exercise
The best way to achieve optimal results is to make sure the posture and function of the body are correct. Corrective exercise looks to re-align the body back to its optimal position so that you can become pain free and achieve the best of your specified goals without fear of future injury. Your body will align so that you look fantastic and feel even better.
Strength and Power Training
It is important to understand the concept of programme design in trying to achieve your maximal potential for strength and power. Following a strict programme that continually challenges the muscles and forces them to adapt will ensure you never plateau with your strength gains. It is key to understand how to manipulate all the parameters of your training and utilize many different training techniques and styles to make sure you attain significant strength gains and reach your performance potential.
Core and Abdominal Training
The Abdominal Wall has many different layers of muscles and in order to get the best results, we must work all of these together. This improves the body’s ability to support and protect the lower back, whilst making the entire body stronger for any activity. There is a huge variety of fun and effective exercises to create a healthy back whilst also giving you the flat stomach that everyone desires.
Flexibility and Stretching
Flexibility is a key component of any exercise routine. Without maintaining an optimal level of flexibility within the body, we increase its potential for pain and injury. Following a structured stretching routine will help your body increase its strength, mobility and potential for better results whilst providing you with relaxation so that you feel and move better.
Nutrition
The most important factor to health and wellness is nutrition. What you put into your body affects the way it looks, feels and performs. Analyzing your diet using a food diary and then following a structured and progressive food plan that is realistic and achievable will help you to lose unwanted weight, whilst significantly improving your health and lifestyle.
QUALIFICATION DETAILS
Elite Personal Trainer level 5
Nutritional Advice in Personal Training
Faster Health & Fitness Advanced Functional Diploma
Call - 07812 188384
Service Categories
Nutrition, Personal Trainers, Sports Injury Therapy, Weight Loss, Womens Health
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