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Call 07854 317854
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Transcendental Meditation is very easy to learn and practise. It is a simple, natural and highly effective technique practised sitting comfortably for 15-20 minutes twice a day.
TM requires no concentration at all, no new religious belief, and no change in life style or diet. If you can think a thought, then you can practise Transcendental Meditation. You don't have to get in the right mood or wait till you have more time. You will quickly find yourself getting more done in a day with less effort and in the end save much more time than you use in your daily TM practise.
Transcendental Meditation is the most ancient, widely used and reputable technique of meditation in the world, with over 6 million practitioners, including many celebrities such as Paul McCartney, David Lynch, Clint Eastwood, Joni Mitchell, and Cheryl Crow.
The benefits of regular practise of TM have been verified by over 600 scientific research studies conducted in more than 200 independent research institutes and universities in 33 countries, and published in about 150 peer review scientific journals including The Lancet, Social Indicators Research, International Journal of Neuroscience, Psychosomatic Medicine, British Journal of Educational Psychology, Alcoholism Treatment Quarterly, Journal of Social Behavior and Personality, Japanese Journal of Public Health and many others.
No other technique of meditation or relaxation has been so carefully studied, nor, according to published research, is there anything more beneficial.
Benefits Include:
• Deep rest
• Reduced stress
• Reduced blood pressure
• Better general health
• Improved sleep
• Increased happiness
• Reduced depression
• Increased creativity
• Faster reaction time
• Improved co-ordination
• Increased IQ
• Improved academic performance
• Improved athletic performance
• Improved moral reasoning
• More harmonious relationships
You can learn Transcendental Meditation in 7 simple steps of about 1.5 hours each. The first step is to learn more about it with a free introductory talk from a trained teacher who will be able to answer all your questions thoroughly. So get on the phone today (07854 317854) or e-mail lewis@learntm.co.uk to start developing your full potential and getting the most out of your life.
Transcendental Meditation™ is a programme for the Development of Consciousness which, in the UK, is available only from Maharishi Foundation®, registered educational charity number 270157.
