Welcome to Life Shift Me! Making Space for you
A little bit about Me
Like yourselves I have done the girlfriend, wife x2, mother, empty nester parts of my life and at times really struggled. I found many times how hard it was to cope.
I have gradually built up strategies and become more holistic in nature after a long retreat in a holistic centre in Greece and found the peace and serenity that so many crave.
I practised yoga, tai chi, stress management, relaxation, meditation, life coaching, counselling and am now a reiki master which have all given me tools with which to help me move my life forward.
Different stages in your life feel like separate bereavements but eventually you come to see that it enriches your life and makes you become the fantastic person that you are.
I would love to share with you the way you can live your life and I promise you that you will also be able to offer me things in return, for it is women's wisdom.
I expect you have come to this site because you are looking for a life coach.
- Do you ever feel you have so much to cope with you don't know where to turn?
- Are you ever so busy you don't have any timefor yourself?
- Do you feel you are the only one in the family with input?
That, ladies is because we have been conditioned that way!
What we don't realise is that because of our stereotyping we feel driven to be no less than perfect juggling our lifestyle to achieve everything. As a result, many women become stressed or burnout. They encounter lack of self esteem and self confidence.
Not only that, we are the victims of our bodies- we have hormones raging throughout our lives from puberty, through childbearing and onto menopause during which we have to cope with many life stages - surely it is no wonder we can sometimes feel out of control.
I can offer you a haven of peace and tranquillity within yourself through:
- Life coaching
- Counselling
- Meditation - Eastern and Western
- Stress Management
- Relaxation therapy
- Reiki therapy
- workshops tailored to your stage in life where you can meet others with similar problems and build strategies together to make you stronger, focusing on various difficulties like self esteem or confidence. These workshops will be at times to suit you.
- Retreats tailored to your needs giving you 'time out' for those more difficult areas to be worked on either as weekend or full weeks dependant upon the type of retreat required.
These can be offered on a 1-1 basis, in workshops or retreats that are held at periodic intervals.
You will also see my shop which contains pamper items to help you to relax and destress just for you.
Service Categories
Energy Healing, Life Coaching, Meditation, Reiki, Women's Health
|
|
 |
