'Strength begins in the Mind,lives in the Heart and
thrives in the Spirit. The Body is the Highway.'
SERVICES
Welcome to Life Spring
LIFESPRING' is all about making you life as great as it can be,remember,there are no Limits in life,only Challenges!
I have been involved in the fitness industry for many years and am both qualified and experienced as a Circuit Training coach, Advanced Instructor and Personal Trainer. REPS Level 3.
I am also specialist in 'Core Stability' training and have been involved in many instructional films for the fitness industry.
Having previously been employed by my local council as a Mentor to individuals with both learning and physical dis-abilities,I have worked with adults and children,some with complex physical,learning and behavioural challenges.
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My knowledge,experience and understanding coupled with an innovative teaching approach has enabled my clients,without exception,to achieve their goals.
This led me to establish 'LIFESPRING.' One of it's kind in Fitness and WellBeing.
My aim is to introduce exercise and healthy living to everyone in an informal yet informed way. The emphasis is on fun and thats what makes it work!
Personal Training
From weightloss to full body toning. Personal programs to suit you,as an individual,that give REAL results.
Physical Therapy
Therapeutic exercise programs to aid recovery from injury,accident or surgery or just simple wear and tear.
Coaching For Disabilities
Exercise and support for individuals with a disability. Designed with your lifestyle in mind.
Specialist In Children's Fitness
A healthy life should not be 'hard work!' Make it fun and young people WILL listen! I can prove it!
Lifestyle 'Grooming'
A holistic approach to a healthier,happier life.
An 'overhaul' for your life: Stress management diet reform,exercise program,lifestyle change........
'Virtual'coaching
advice on all aspects of weightloss and general fitness available via Email.
Service Categories
Personal Trainers, Sports Injury Therapy
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