Living Awareness provides meditation courses suitable for individuals, couples, groups or corporate teams.
SERVICES
Living Awareness was conceived by Robin Moore in 2010 with the aim of demystifying meditation practice and bringing it into the mainstream, particularly in health and educational settings.
Robin has been practicing meditation since his late teens and noticing the tremendous benefits in his own life, was inspired to teach it to help others. This led to the creation of Living Awareness, and initiating the provision of meditation classes in local health centres specialise in complementary therapies for anyone affected by cancer.
Robin currently offers Living Awareness classes at South East Cancer Health Centre and volunteers at a well known London hospital specialising in cancer.
Robin has given talks at Nescott College in Surrey for student health workers, leads walking meditation groups for local people near his home town of Epsom, Surrey and works as a volunteer for Fishability which supports ex-military personnel suffering from Post Traumatic Stress Disorder (PTSD).
Meditation Groups
Group Meditation and Mindfulness classes are held weekly every Friday from 10am to 12noon accept bank holidays at the South East Cancer Help Centre, Purley, Surrey. The classes are available to anyone affected by cancer in any way. Classes are only available to members of the charity please ring 0208-668-0974 for membership details. As well as meditation classes there are many other therapies and support groups available.
Private Sessions
One to one private sessions are available and can be carried out in the comfort of your own home or garden, or if you would prefer in a therapy room available at the centre. These private sessions are for people who might not feel ready for group sessions or would prefer to remain in the comfort of their own home. Private sessions are 1.5 hour long or longer cost is £60.00.
Couples Meditation
To allow someone to simply be who they are is one of the greatest gifts you can offer them. Meditation with someone you love and practicing mindfulness together is simply wonderful. It can bring space-which in turn allows love to flourish. A 2 hour initial consultation is required, thereafter 1.5 hour sessions are recommended. Cost: £40.00 per couple, per hour, dependent upon location.
Zazen Meditation
This form of meditation is the classical Zen meditation often practiced in Zen monasteries. It is my personal choice of formal practice. Zazen is not ideally suited for someone new to meditation as it requires a fair bit of discipline, but would be well suited for someone who has been meditating for a while and who wishes to deepen their practice. 1.5 hour sessions available and I can provide a Zafu (cushion). Cost: £35.00 dependent upon location
Meditation & Mindfulness for Anyone Affected by Cancer
Looking after someone or a loved one with cancer can be a deeply traumatic experience, carers rarely get the acknowledgement that they deserve so I am offering mediation sessions to teach some stress busting and relaxation techniques when you need them the most. Sessions can either be taken in the centre or in the comfort of your own home, or even walking the dog! Sessions are 1.5 hours long/ £60.00 dependent upon location.
Service Categories
Meditation
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