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It's all about Love, Energy and Self Empowerment - A Catalist for change
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Reiki - The key to freedom, empowerment & self love
Reiki Therapy
Reiki pronounced Ray -Key is a Japanese word which translates to 'Universal Life Energy'. It was introduced to us by Dr Mikao Usui and was developed as a therapy to empower and heal in th early 20th Century.
Its a gentle yet powerful therapy that can be used alongside traditional healthcare to restore health and well being and promote a state of peace and relaxation.
Each Reiki Therapy brings with it different results that can leave you feeling the benefits for days after the treatment.
Reiki Classes/Workshops
I am very honoured to teach Usui Reiki from First Degree to Master Teacher and view this as being a gift and part of my life purpose ~ to use Reiki to help empower and awaken people to their own personal power and purpose.
- Reiki First Degree/Level I
- Reiki Second Degree/Level II
- Advanced Reiki Techniques/Master Practioner/ Level III
- Reiki Master Teacher
For class dates please see the EVENTS page.
Reiki Share Groups
Once a month I hold space for a Reiki Share Group. The group is open to people who are attuned to Reiki at any level. I also welcome people who have an interest in Reiki but are not yet attuned.
The Shares are informal, welcoming, nurturing and aimed at supporting and encouraging you along your Reiki Journey. The group itself is small to promote an open and honest environment.
We begin the shares with some lovely chat, angel cards, tea and cake followed by giving and receiving Reiki.
The Shares are held on Sunday's 12.30 to 2.30 pm, energy exchange for the share is £10 or donation.
For the date of the next Reiki Share please see the EVENTS page.
Indian Head Massage
Tension is who you think you should be ~ relaxation is who you are
This wonderfully relaxing massage originated in India and is based on the ancient healing principles of Ayurveda.
Sit back and relax as your tensions and stresses are eased away. Indian Head massage focuses on the upper back, upper arms, neck, scalp and acupressure points on the face and ears using rhythmic movements to relax your muscles.
Indian Head Massage offers many benefits including:
- Ease Headaches
- Reduce Stress and anxiety
- Can help relieve sinus pain/problems
- Can help with insomnia
Tension is who you think you should be ~ relaxation is who you are.
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Pregnancy Yoga
Prepare your body & mind for birth
Our classes are aimed at supporting and encouraging you to learn to trust your body in preparation for your birth.
We do this by working on your breath to calm and still the mind as well as learning to use your wonderful breath as a tool for labour.
We use gentle yoga postures to stretch, strengthen and prepare your body for the birthing process.
We end the class with a wonderful yoga nidra relaxation which encourages deep rest and mindfulness.
The classes are small (Maximum 10 mum's to be) and are welcoming, informal and offer a safe space to relax and prepare for your birth.
Classes are held on Sunday mornings 10 to 11.15 am and are paid in 4 weeks blocks.
Fiona also provides:
- Mummy & Baby Yoga
- Childrens Yoga
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Classes and Workshops
Personal Power Workshop - Love your life
Personal Power is the Key to everything...
If you are feeling out of balance in any area in your life ~ relationships, finances, health or work life balance hang on in there as you CAN re address the balance. Learn to free up old limiting beliefs and start a new journey of personal power through awareness...
During this 2 hour workshop you will discover your model of the world and which limiting beliefs are holding you back!
We will work on strengthening our energy and healing with intention using the Rainbow Chakra Meditation with sacred sound to clear, cleanse and re-balance.
We will work on our own Mandala that you can take home for mediation and inspiration as well as the start of your own coaching plan.
This workshop is the first of 4 workshops created to raise your vibration and support you on the journey of personal power.
All materials are supplied to book please contact Fiona. For dates see EVENTS.
Meditation Classes
Why meditate?
The benefits of meditation have been scientifically proven and benefits include increased feelings of well being, promotes better sleep, reduces stress, increases health, and helps you connect to your inner wisdom and intution to name a few.
http://www.artofliving.org/uk-en/benefits-meditation
I am passionate about meditation and helping others gain the insights and experiences to start or expand their own meditation practice.
The classes are held on Sunday's and a maximum of 8 spaces are available to promote an open, honest and nurturing environment.
Spiritual Discussions
Often when we are going through personal change and transformation we have many questions we want answers to and it can seem like we are missing pieces of the jigsaw.
The Spiritual Discussion Group is a space where people can come together to discuss their experiences and gain and share insight into the journey of life.
A relaxed and informal setting will allow you the freedom to be open and honest with yourself and others and gain insight into the universal laws and spiritual truths.
We are all here to experience our growth lessons and share these stories with others to uplift and inspire and lend a helping hand along the way.
Come along and learn to enjoy the flow and contrast of life and learn valuable tools and approaches to empower and strengthen you on your journey.
Check out our Price list here
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About Fiona
My Life's purpose is to help you get into alignment with your heart so that you can walk your life path with confidence, love, awareness and empowerment. Often I am a catalyst in peoples life for positive change and transformation. I cant do the journey for you but I can encourage, guide, inspire and support you to take the action and steps to a path of well being.
If you are ready to take control of your life then I would be happy to assist, if you need further information or help then please contact me for an initial consultation.
My Vision
I imagine a world where we all lead with the heart and live in our sacred heart space, free from worry, fear and lower vibrational thoughts and feelings about ourselves and the world at large. My vision is a world full of love, peace and well being.
Here's the easy part! It all starts with YOU ~ You CAN be the change that you want to see in the world. One step and one breath at a time....
Often when we're seeking change we start the journey outside ourselves, looking for something or someone to ease the discomfort we feel about ourselves and our lives. And yet, we hold the key to unlocking our own true nature and our sacred heart space and it starts with accepting life and the contrast that the journey of life brings.
If you have a vision of how you want your life to be and dont know how to get there I can help light the path ahead.
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Testimonials
"Love and Joy is something that I think we could all benefit from more of in our lives and when it is delivered by such a wonderful woman as Fiona, it's even better. Fiona is so down to Earth and yet trains and heals like an angel, a visit to Love and Joy comes highly recommended from me"
Rashelle Reid
"I have attended 2 different classes with Fiona at Love and Joy, the children's yoga with my toddler son & pregnancy yoga with my 2nd baby and I loved both classes and would totally recommend them. My toddler like most tends to just do his own thing and the relaxed attitude of the class made me feel really comfortable there and to this day he still does a great downward facing dog!!"
Jeanette Jones
"As a client with Fiona , I had a wonderful Reiki Training . I attended quite a few events hosted by Love and Joy also which covered a wide range of therapies and could not think of a negative since becoming involved with Fiona and Love and Joy . Highly recommended . If you are interested book right now for whatever you are interested in be it Reiki , Yoga or hosted events, this is a great place to start your journey."
Robert Knox
"I have studied Reiki I,II, III with Fiona as my mentor and felt very supported during this time. Fiona brings lots of energy and honesty to Love and Joy."
Marion Kerr
"I have been priveledged to have had Fiona as both a Reiki therapist and now as my teacher.
Meeting Fiona and discovering reiki really changed my life in a positive and profound way. Reiki grounds me, gives me clarity and helps me see things in a positive light. It has been an incredibly healing experience and has taught me to be patient and gentle with myself.
As a teacher, Fiona has huge amounts lot of warmth, love and humour. Learning Reiki and being attuned was a beautiful experience and it was also a lot of fun!
She is an amazing healer and I am truly grateful for her kindness and her beautiful energy.
I would encourage anyone thinking about trying or learning Reiki to go for it - you won't be disappointed! "
Joan
Just give us a call on 07887 818 808 or click on the 'Make an Enquiry' button today to organise your next appointment with Fiona
Service Categories
Energy Healing, Indian Head Massage, Meditation, Pregnancy Yoga, Reiki
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